panic attacks
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feardubh: yesbecausereasons: [x] MISHA IS SO UTTERLY TERRIFIED OMG CAN YOU IMAGINE HOW BAD IT WOULD HAVE TO BE FOR MISHA TO HAVE A MINI PANIC ATTACK LIKE THAT I MEAN PLEASE Are we not going to talk about Jared’s face in the second gif
brvn-mo: I think one of the worst things about a relationship ending is that you lose your any time of day support system. You had a nightmare and called them to calm down? Not any more. You had an anxiety or panic attack and would call them because
holalalolaa: theforgottencarnage: This is how it feels to have an eating disorder. or depression or when you self-harm or anxiety Or schizophrenia or anxiety/panic attacks
clinicallydepressedpug: Shout out to all the people who struggle late at night to sleep while dealing with their nightmares, flashbacks, panic attacks, hallucinations, insomnia, a body that is convinced sleep should only happen in the morning, or when
iboughtyouthis: Ya know those friends who stay up until 2am to talk you down from a panic attack? And who drop everything if you need someone to hug or to talk to? Those are good friends. Keep those friends.
fuckyeahchubbygirls: I’m Kathleen, I’m 20, and I’ve struggled with depression for about 8 years. During the past year I developed anxiety issues and panic attacks as well, and over the past year I’ve gained about 35 pounds (I now weigh 180).
moahna:shoutout to all the kids having panic attacks in bathrooms because of oral presentations. shoutout to all the kids who struggle to eat in public. shoutout to all the kids who can’t get out of bed in the morning to go to school. shoutout to every
wvnderbar: instead of learning from my mistakes i like to dwell on them until i have a panic attack.
Okay cheeky little followers, Who knows that I post stories online somewhere? Cause seriously, I'm having a small panic attack that is progessively getting larger while I know that someone knows who I am on a alleged 'Anonymous' story hub.
Reblog if you've ever cried or had a panic attack because of school stress
siriuslikesboys: ☾ fucking breathe || 2 + hours of music to help you calm down after a panic attack. i. those to come - the shins ii. greendale is where i belong - ludwig gorranson iii. kisses and cake - john powell iv. moon river - audrey hepburn
hufflepuffilicious: Listen to me. You don’t need to have had a fucked up childhood or some traumatic event happen to you in order to have depression/anxiety/panic attacks. You could have had a perfectly normal upbringing with loving friends and family.
skellydun: can’t wait to have a continuous panic attack for the next four years
pasteltragedy: me: *gets a panic attack* emotional impermanence: *kicks in* me: I Can’t Believe I Forgot Why I Had a Mental Breakdown®
izzym0412: As a warning: To any lgbtq+ people, I would recommend not going through the comments on the proudtobe video that YouTube recently posted. Most (like 99%) of them are extremely hateful and homophobic and I legitimately had a panic attack going
princess–kittyy: My BEST FRIEND does things for me when she knows I’m not strong enough to handle them on my own, always with my consent first. My BEST FRIEND calms me down after I have panic attacks and heart palpitations because she knows she’s
You gave me panic attacks and I called it love
quiteliterallyhotsauce: reblog if you’ve ever: self-harmed attempted suicide been to a therapist cancelled on things because you don’t have the energy to live lied about being okay had a panic attack has anxiety hitting the roof
virgo-79:I think I figured something out.So, the bathtub scene, when Ed’s coming down from his panic attack and admitting he was supposed to kill Stede to Stede. Love it, gorgeous emotionally and visually. But I kept coming back to the way it was
drarna: instead of learning from my mistakes i like to dwell on them until i have a panic attack.
drarna: instead of learning from my mistakes i like to dwell on them until i have a panic attack
i having a fucking panic attack. i have essentially 2 ½ hours to finish this project i have three or four assignments to do that take a half hour each kill me please red bull isnt helpinggggg
10000steps: thedapper-dyke: Good techniques when having a panic attack… I think I’ve reblogged this before, but it always helps
foodtrucker: *gets a panic attack whenever people get close to my laptop*
inbox: please don’t say “we need to talk” because I will have a panic attack right in front of your eyes
For those with anxiety/panic attacks
deathishauntedbyhumans: Ravenclaws with learning disabilities. Hufflepuffs with anger issues. Gryffindors with anxiety and panic attacks. Slytherins that are too emotional to be mean to anyone.
huffleluff: exercise asthma & cardiovascular fitness. may optionally be viewed as a companion to my “why stiles would not use an inhaler to relieve a panic attack” powerpoint.
cherrybugspray:even bad bitches have panic attacks sometimes right
liqiuid:*conveniently forgets that I actually have a lot of stuff to do and waits for the impending panic attacks when it catches up with me on sunday night*
giveit-time: mialayla: deadlyvibes: I think it’s really fucked up how so many teenagers are alone and sad and having panic attacks in their room while their parents watch TV, and how a lot of those teenagers have had relatively normal childhoods,
coltre:I had a panic attack yesterday night and went out at 3am in the morning, drove to the sea and slept in the car. I woke up to this.
roman-rory-fallen-angel: captocie: Calming gif to relieve panic attacks. Just breathe with the little doll, and it will help you out. This is actually really helpful oh my gosh
delightofthehour: dating me means dating my anxiety and my random spouts of depression it means dating my panic attacks at 11pm or 2 am or 5am or anytime of the day for that matter it means dating my mood swings where i get really upset over everything
carry-on-my-wayward-destiel-: captocie: Calming gif to relieve panic attacks. Just breathe with the little doll, and it will help you out. This helps me so much you don’t understand
captocie: Calming gif to relieve panic attacks. Just breathe with the little doll, and it will help you out.
freefrommychains: feggotdesu: dating me means dating my anxiety and my random spouts of depression it means dating my panic attacks at 11pm or 2 am or 5am or anytime of the day for that matter it means dating my mood swings where i get really upset
coltre: I had a panic attack yesterday night and went out at 3am in the morning, drove to the sea and slept in the car. I woke up to this.
deadlyvibes: I think it’s really fucked up how so many teenagers are alone and sad and having panic attacks in their room while their parents watch TV, and how a lot of those teenagers have had relatively normal childhoods, yet there’s this huge
beachdeath:genuinely moved by this clip of pingu being comforted during a panic attack
b0nestohale-deactivated20210527: ”I read once that holding your breath can stop a panic attack.” [click to see in full resolution]
Then there would be some giggling, some romantic spinning, a couple of shirts coming off, then Connie would sort of realize what was happening, have a panic attack, throw up, and cry for thirty minutes while Steven pet her hair.
how come so many girls get panic attacks on the reg?
Had a nice little panic attack at work after finding out my zipper was down for 3 straight hours.
prettyfuckingepic: positivityandpaperstars: My friend sent me this last time I had a panic attack. “Try to breathe with this.” And it worked. So, sharing this. .
slowt0wnjoseph: Okay so there’s app called “emergency chat” and it is amazing! Basically if you are having a meltdown or panic attack or you are in a situation where you are unable to communicate with people around you it takes you to this chat
First panic attack in over a year
even bad bitches have panic attacks sometimes right
hnnhtylr: positivityandpaperstars: My friend sent me this last time I had a panic attack. “Try to breathe with this.” And it worked. So, sharing this. This is incredibly helpful
apparently, the maths gcse last year was so hard that people in my school had panic attacks AND it apparently gets harder every year isn’t that just the greatest news
mialayla: deadlyvibes: I think it’s really fucked up how so many teenagers are alone and sad and having panic attacks in their room while their parents watch TV, and how a lot of those teenagers have had relatively normal childhoods, yet there’s
sadbutfaby0: Panic attacks are what I live for
slowly-understanding: you can see her emotionally breaking down. as though she holding back form having a panic attack. she is losing her breathe, short, quick gasps of air. the world is spinning. everything is falling apart. you can see the pain in
logicteens: slowly-understanding: you can see her emotionally breaking down. as though she holding back form having a panic attack. she is losing her breathe, short, quick gasps of air. the world is spinning. everything is falling apart. you can see
johnpaulbrammer: anatomy of a panic attack
scaredpotter:today my therapist told me that a panic attack consumes about the same amount of energy as running a marathon and suddenly my lack of energy doesn’t seem so strange
![feardubh: yesbecausereasons: [x] MISHA IS SO UTTERLY TERRIFIED OMG CAN YOU IMAGINE HOW BAD IT WOULD HAVE TO BE FOR MISHA TO HAVE A MINI PANIC ATTACK LIKE THAT I MEAN PLEASE Are we not going to talk about Jared’s face in the second gif](https://64.media.tumblr.com/tumblr_m8cc49hBoe1qcr8tuo1_250.jpg)
![b0nestohale-deactivated20210527: ”I read once that holding your breath can stop a panic attack.” [click to see in full resolution]](https://64.media.tumblr.com/2a1769256ec4dadcacba54305ff4271a/tumblr_mtakktd7TV1si3ujco1_250.jpg)
