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Missing my girl @anllela_sagra 😘. We train together & pool together. TAG your bestie & get ready for the summer together! See link in my bio for my fitness guides. by laurendrainfit
DON’T SEEK “EASY” 💪🏽 —– I have a lot of clients and people ask me how to get something faster. They ask how to get tighter glutes or how to drop weight fast. They want to get in shape in two weeks or get fit just for
Fuck the scale 😁 My personal transformation 🙌🏼 It hasn’t always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. This helps show that what the scale reads isn’t the
Respect your makeup artists & hairdressers… that shit is hard! 🙈😘 Attempted my own today for a shoot. Follow my Snap: LaurenDrainFit by laurendrainfit
Check out my girl @buffbunny she posts her full workouts and meals for free on her YouTube channel! @buffbunny @buffbunny by laurendrainfit
Summer’s coming… Are you getting ready? Get lean with me. I’m after that shredded look. TAG someone who needs motivation 😘. See link in my bio for fit guides & custom plans. @laurendrainfitness by laurendrainfit
Throwback to 2013 when my book hit the NY Times Best Seller List 🙈 If you don’t know, I wasn’t always a “fitness model”, in fact I’ve only been one for just over a year. Prior to that I was a full time registered nurse working 12+
If you follow me on SnapChat you know I have to take a few days off of training due to my surgeries (removal of atypical beauty marks). It’s hard for me to be inactive & sit still because if my ADHD so I have to dial in my diet even more. If
Dear gym: You give me life, energy, muscles & a release! Without you, I feel empty & without peace! Even though you make my legs sore twice a week, I need you in my life cuz I’m a lifting geek! 😢 TAG someone who can’t go a day without
Missing those Miami Beach Vibes ☀️👙🙌🏼 by laurendrainfit
If you follow me on SnapChat you’ll see that I live by my @newvisionnutrition meals 😋 Meal prep is extremely important for maintaining a healthy eating lifestyle & with my crazy schedule I simply don’t have the time to prep all the
What motivates you? State one of the following: 1) Discipline 2) Energy 3) Results 4) look sexy AF 5) Health 6) Achievement 7) Performance progress 8) Competition 9) Inspire others 10) Eat more food! 😂 All of these motivate me. @Shredz keeping me
Homemade healthy turkey meatballs! Recipe: 1 lb lean ground turkey ¼ green pepper, diced 3 tbsp egg beaters 1/8 red onion, diced 1 garlic clove, diced 1 slice Ezekiel bread, crumbed @flavorgod Italian Zest Sautée veggies/egg whites on low until
Who loves hikes? 🙋🏼 I try to go on one once a week! If you’d be interested in hiking with me & Max this weekend in Orange County please hashtag #HikeWithLauren & Leave your email address for details - this is only for CA people right
My fluffier side 🙈🙈 learning to love each stage of the process. Gains season and leaning out 🙌🏼 See link in my bio for workout guides 😘 @laurendrainfitness by laurendrainfit
How tall do you think I am? 🤔 Flashback photo from 2015 😜 More in @laurendrainfitness ••• Photo by @harrylhgfx by laurendrainfit
If Marilyn Monroe lifted… 💃🏼😉 Tag a friend if you agree clothes look good on chicks who lift 💪🏽 (Relax its a romper not a dress lol) - Little video on my SnapChat 👻 “LaurenDrainFit” by laurendrainfit
Should I compete again in 2016? #TBT to my first pro show 😏 ••• So I want to talk a bit about excuses. I think the most frequent excuse I hear is “I don’t have the time.” Here’s a little backstory on how I got to this
Cali sun got us like…☺️☺️☺️ If you haven’t already, meet my boy: Max the Puggle. Tell me your pets, go 😘. See more of Max & I on Snapchat: LaurenDrainFit by laurendrainfit
Standard morning procedure - ab check 😂 See link in bio for my Ab Define guide - @laurendrainfitness by laurendrainfit
Can’t wait for the summer! TAG someone who you wanna motivate to get ready with you! 😜😘 ••• 📷| @harrylhgfx by laurendrainfit
#MondayMotivation • What are you goals? Do you really want it bad enough? Are you willing to face the struggles? Do you have the patience and perseverance? Are you willing to push yourself past what you expected? Are you strong enough to push yourself
I’m about my business. Always on the move… Try & keep up 😜 #neversettle #hustle #ProgressNotPerfection ••• Laptop case: @balr by laurendrainfit
Party Girl vs Fitness chick 😏 Top photo is of me drunk at a beach party… 😖 I used to live for the weekend & the parties/clubs! In my head I thought I was “healthy” but in reality I ate like crap, partied 2-3 days a week, slept
Because it’s 🐪 Day 😜 If anyone tells you a booty can be built or sculpted in a few weeks or even a few months is misleading you. It takes time, lots of hard work, the proper diet & more. That’s why my 3 stage booty building guides
Flexin’ at Six flagsss, baby! Follow my Snap for my thrill adventures today! 😜💪🏽 (👻 LaurenDrainFit) by laurendrainfit
TAG A FRIEND that loves a girl on a bike or thinks is sexy/badass 😏 by laurendrainfit
If you follow my Snap, you’ll see some of my daily workouts, my healthy meals, my cheat meals, the supps I take and my goofy day to day life. You’ll see that although I’m driven to improve and impatient at times to get there, I try and
TAG A FRIEND that loves to cheat! 😋 Do I ever cheat? Of course. My favorite is Gelato or FroYo. 🍨🍦 I get a lot of questions about how often I cheat or why I can. I have put on a lot of muscle mass and I followed strict macros/diets for over 2
Follow me on the Snap - I post my workouts, cheat meals, day to day silliness, my puppy & much more 😜 Screenshot or add by name: @LaurenDrainFit by laurendrainfit
Girls check out clothes like guys check out squat bootys - like “oh heyyyyy how you doin” - Tag someone who agrees 🙈😂🙌🏼 by laurendrainfit
People often ask me what my secret is to being in “shape.” Honestly its 75% diet and 25% working out and being consistent with my healthy choices. If you follow me on SnapChat you’ll see I cheat, I go out and live but I also bust my
Casual view 😊 See @laurendrainfitness for more by laurendrainfit
The Summer Slim Challenge is here! Click link in my bio for details 🙌🏼 Let’s kick Summer off with a bang. We had such great results and so many transformations last time that I’m excited to do it again (see last challenge video results)
Love this jumpsuit - wore it to #edcnyc this weekend. See my Snaps for part of my EDC adventures yesterday put on by @insomniacevents 🙌🏽 #EDC4ME by laurendrainfit
Don’t be afraid of muscles - they look good on you! 😘 Lets kill it this week! Can’t wait to get back to the grind! #muscles #fashion #boho ••• See my link in bio for my Summer Slim Challenge. Follow my Snapchat for discount codes.
When the suns in your face and your bestie @lauraivetteg is by your side you cheese real hard 😃 Had a great weekend at #EDCNYC thanks to @insomniacevents 🙌🏼 See you guys in Vegas 😜 ••• PS - hand paint on my arm 🤗 by laurendrainfit
Excited to meet you guys at the @americanfitexpo in TX just a few weeks out 🙌🏼 You can purchasing tickets at Americanfitexpo.com it is an exclusive and limited sales event 😘 by laurendrainfit
What would you pick: 440hp, the girl or the outfit? 🤔 TAG a friend for each one 😘 by laurendrainfit
The beautiful @jessicaarevalo_ doing her morning glute check 😝 @jessicaarevalo_ by laurendrainfit
ROUTINE! - Do it until it becomes a part of you! ••• People often seem so perplexed about how to stay motivated or keep a healthy lifestyle going. I don’t always stay motivated! I stay consistent! I enjoy weight training and exerting myself
Tag someone strong & sexy 😘💪🏽 #TBT to a shot with my fave @ohrangutang by laurendrainfit
See my full blog post on my website - Link in bio 🙌🏼 This post is inspired by all the men & women who are hard-working contributing members of society who happen to also pursue their dreams despite their first career. ••• I have had a
❗️3 DAYS LEFT • SIGN UP NOW❗️ The Summer Slim Challenge is here! Click link in my bio for details 🙌🏼 Let’s kick Summer off with a bang. We had such great results and so many transformations last time that I’m excited to do
❗️2 DAYS LEFT • SIGN UP NOW❗️ The Summer Slim Challenge is here! Click link in my bio for details 🙌🏼 Let’s kick Summer off with a bang. We had such great results and so many transformations last time that I’m excited to do
Who said I only wear gym clothes 😜 More pics on @laurendrainfitness by laurendrainfit
Straight from Snap - Little glute check pre night swim 😘 (👻 - LaurenDrainFit) by laurendrainfit
❗️1 DAY LEFT • SIGN UP NOW❗️ The Summer Slim Challenge is here! Click link in my bio for details 🙌🏼 Let’s kick Summer off with a bang. We had such great results and so many transformations last time that I’m excited to do it
❗️LAST DAY • SIGN UP NOW❗️ The Summer Slim Challenge is here! Click link in my bio for details 🙌🏼 Let’s kick Summer off with a bang. We had such great results and so many transformations last time that I’m excited to do it
Leaning out for the American Fit Expo in The Woodlands, TX! Whose going to be there? Can’t wait to meet all of you guys! I’m busy leaning out to get ready! That means lower carb diet, increased cardio and increased cravings. Quenching my sweet
Ladies, wanna get summer bikini ready? Let’s build those booties for #sunsoutbunsout #sundaybumday ••• See my website for custom plans & my booty building guides 🍑 ••• 📷| @ohrangutang by laurendrainfit
I don’t care how much you can lift - so long as you do! The competitive nature of it all can be fun, but at the end of the day do it to be a better version of you. Do it to be healthier, to be happier, stronger, more confident or 1 of 100 other
Fun at home summer attire 😜 #FreeTheLegs #NoPants Also see @laurendrainfitness for more pics by laurendrainfit
My little guard dog Max 🐒 Comment what type of pet you have. Max is a Puggle (Pug + Beagle) and he’s 6 years old 🤗 by laurendrainfit
Enjoying the beautiful CA weather poolside ☀️ I’ll be floating around on my watermelon float by @bigmouthinc as I catch some rays. You can grab yours at Target 😜 Tag a fellow poolside bum 😉 by laurendrainfit
Follow me on SnapChat: LaurenDrainFit by laurendrainfit
