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A huge thank you to these two amazing veterans π Thank you for your service & I’m sorry for the sacrifices you’ve had to endure π@wishes_for_warriors gave a few wounded veterans & myself a chance to enjoy Cabo Mexico for the
5'5 at 135lbs π If you want to know me better follow my SnapChat π» “LaurenDrainFit” or my 2nd acct @LaurenDrainFitness where I post pics that don’t make it into my main page π β’β’β’ Photo by @jmarquezphoto by laurendrainfit
I never set out to be a “fitness model” β in fact that was never my intention. π³ About 2 years ago I found myself looking in the mirror and being unhappy with the way I looked and felt, having let the fall & the holiday season get
My girl @jessicaarevalo_ ππΌ Girls got some amazing pics and videos! Check her out @jessicaarevalo_ @jessicaarevalo_ by laurendrainfit
A few days of R&R does a mind and body good. Funny thing is as much as I love a mini vacay, I always miss being back home training and hustling. I didn’t have access to good wifi or service while in Cabo so I apologize to my clients who missed
Does this angle make me look short? I think it does lol ππ #FitChicks #BeachBody #Mexico —– See my link in bio to train your own beach body ππͺπ½. by laurendrainfit
Hoping this shot makes me look taller than the last one π Happy #humpday π @LaurenDrainFitness for more pics. Also follow me on SnapChat: π»LaurenDrainFit to see the real deal π€ And follow the link in my bio for booty building guides that will
Get to know me better π» I do Q/As, post workout videos, funny everyday things, more personal stuff and Max π “LaurenDrainFit” by laurendrainfit
Girls just wanna eat everything in sight, look great in a bikini, lay out in the sun, never get old, laugh about nothing and be told they’re pretty. Is that so much to ask? ππππ½. by laurendrainfit
Strong women empower others, encourage those that are doubtful, lift those up that are struggling and support those that are weak. Tag a boss ladyπ Mine is @tamradae β’β’β’ Photo by @ohrangutang by laurendrainfit
Happy Friday everyone π See @LaurenDrainFitness for more pics & Follow my SnapChat Stories: π» “LaurenDrainFit” by laurendrainfit
Amazing sketch by @erick.centeno π I always love the fan art you guys send me π Thank you so much! by laurendrainfit
My good friend @eventfitness π Give this girl a follow guys, Awesome workout videos and pics π @eventfitness @eventfitness by laurendrainfit
Wake up. Smile. Coffee. Kick Ass. π π·| @wanthy_d H&M| @binababic by laurendrainfit
If you follow me on SnapChat you’ll see that I live by my @newvisionnutrition meals π Meal prep is extremely important for maintaining a healthy eating lifestyle and with my crazy schedule I simply don’t have the time to prep. Grabbing
Sunday morning stretch π More pics on @LaurenDrainFitness π And see the link in my bio for booty building guides! β’β’β’ π·: @LaurenDrainFit ππΌ: @cristinapilo by laurendrainfit
Legs & booty are a package deal sold by the squat rack π See the link in my bio for booty building guides & programs: @LaurenDrainFitness by laurendrainfit
Missing my lean look a little bit. I can cut down to this in about 2-3 weeks. I’m currently working on muscle building & with that comes increased calories (carbs, fats and protein) and therefore, less leanness. The struggle to build versus
The secret to having a flat tummy isn’t starvation β it’s moderation π yoyo diets kill your metabolism where as proper nutrition stabilizes it and helps your body burn fat more effectively when you do work out. This also allows for cheat
π Woooow!!! My girl is Fit and Colombian @Anllela_Sagra π@Anllela_Sagra @Anllela_Sagra @Anllela_Sagra @Anllela_Sagra by laurendrainfit
Born with white girl pancake syndrome? Solution β Lift & eat more! See the link in my bio @LaurenDrainFitness for training guides & custom plans to help build your curves! #TransformationTuesday #LegDay by laurendrainfit
Follow my girl πππ @caroline_de_campos_ @caroline_de_campos_ @caroline_de_campos_ for fitness motivation β€οΈ by laurendrainfit
Stand tall in the face of adversity ππΌ If I’ve learned anything from my journey & transition from nursing into the fitness industry is that there will always be haters, those that doubt you, those that make fun of you, critique, scrutinize,
Muscles + Curves = #Murves πͺπ½βοΈGood night, loves! ππ€ by laurendrainfit
Showing love to my amazing artistic fans π Love all the art you guys make of me π€ This one is by @ami_s_art by laurendrainfit
Life’s too short to be boring β don’t be afraid to be a little different, a little wild, a little crazy or a little bit bold π β’β’β’ Photo by @underground_nyc and for those wondering, I washed my hands after π by laurendrainfit
Lazy Sunday vibes π My website redesign is live ππΌ Giving the first 50 people 25% off the entire site π Use code: “insta25” at checkout by laurendrainfit
My next 6 week Challenge is here! Click link in my bio for details on @LaurenDrainFit ππΌ Let’s start the 2016 year with a bang. We had such great results and so many transformations last time that I’m excited to do it again ππΌ
I don’t strive for perfection β just to be a little bit better than yesterday. Ive been able to accomplish a lot this year but I’m looking forward to more progress in 2016. What will your goals be for next year? #ProgressNotPerfection β’β’β’
Thanks for the love and support π My top 9 photos of 2015 π which one is your favorite? And let’s see what 2016 brings π by laurendrainfit
If you’ve seen my SnapChat you know I’ve been sick the last few days. To help recover I’ve been sipping on my @skinnyfoxdetox tea in place of coffee or high sugar drinks to help me get back on my feet ππΌ Love the taste and how
When you’re super sick, stuck inside the house & feeling crappy but you caught a glimpse of your gains. From π€β‘οΈππΌ real quick #gains more pics on @LaurenDrainFitness by laurendrainfit
- Follow my girl!ππ @jessicaarevalo_ @jessicaarevalo_ @jessicaarevalo_ - Also her second page that has all workout videos!π₯πͺ - @jessicaarevalofit @jessicaarevalofit @jessicaarevalofit by laurendrainfit
My next 6 week Challenge is here! Click link in my bio for details ππΌ Let’s start the 2016 year with a bang. We had such great results and so many transformations last time that I’m excited to do it again ππΌ If you’re going
Missing my leaner side…π About to be a new year, new goals, and a new start! πͺπ½ Whose ready for 2016 and what are your goals?!? π·| @pat_lee by laurendrainfit
Autographed & Personalized π Pre-Order yours today - Limited availablity - some fan fav & never before seen photos! See the link in my bio for details ππΌ Sale price ends soon π Sorry only USA & Canada shipping for now π That
Celebrating my B-Day & New Years πππ½ 2015 has been a crazy year & Im excited for what 2016 has in store for me π with @lauraivetteg follow my SnapStory for more adventures from tonight π by laurendrainfit
Hope you all had a safe and Happy New Year! See my birthday and New Years festivities on my Snapchat: LaurenDrainFit ππΎππ by laurendrainfit
Hope you all had a safe and Happy New Year! See my birthday & New Years festivities on my SnapChat Story: LaurenDrainFit ππΎππ by laurendrainfit
Who’s ready to kick some ass this year πͺπ½ I have in store & some exciting changes taking place β I can’t wait to share my journey with you all π If you don’t already follow me on SnapChat for more: π» LaurenDrainFit
My girl @CLAUDIAALENDEπ @CLAUDIAALENDE @CLAUDIAALENDE ππ₯π± by laurendrainfit
I like long walks in the desert - in heels π Jk… See more pics on @LaurenDrainFitness π π·| @thenewmejourney #Motivation πͺπ½ by laurendrainfit
Follow my beautiful & Fit friend π @Joselyncano90 @Joselyncano90 by laurendrainfit
Diet make up for some 75% of initial weight loss / having healthy snacks around will help curb those cravings ππΌ I live by @proteinbites π If you follow me on snapchat you’ll see me snacking on a bag at least once a day π #proteinbites
Legs & Booty built by squats πͺπ½ Injection free, Steroid free, Ass Implant free π I’m 5'5 & Back Squat 205lbs, Deadlift ~200, Leg Press ~550 by laurendrainfit
Indulged a bit for my birthday and New Years. Back on track with my healthy meals. To keep my healthy meals full of flavor and variety, I always add @flavorgod. Tonight I used “everything seasoning” with my oven roasted turkey, sweet potatoes
Rise and Grind, loves! Let’s make 2016 a year to remember πͺπ½π. π·| @ohrangutang by laurendrainfit
Follow my girl!π 100% natural athlete @jessicaarevalo_ @jessicaarevalo_ - Also follow her YouTube channel for the best tips on fitness direct linkππΌYoutubejessica.com by laurendrainfit
Wear pants? You mean leg jail? π I don’t always workout on a rooftop with Viking hair & studded gloves but when I do… I guess it’s like this π by laurendrainfit
The day after I won my pro card - it was my 5th show in about 9 months - all training while working night shift at the hospital π Unedited shot by @harrylhgfx by laurendrainfit
Only days left to register! My next 6 week Challenge is here! Click link in my bio for details ππΌ Let’s start the 2016 year with a bang. We had such great results and so many transformations last time that I’m excited to do it again
Woke up this morning & stepped outside to get some fresh air ππΌ Thanks @gieffect for the view π by laurendrainfit
βοΈOnly days left to registerβοΈMy next 45 Day Challenge is here! Click link in my bio for details ππΌ Let’s start the 2016 year with a bang. We had such great results and so many transformations last time that I’m excited to do
My #WCE #WCE gorgeous friend @missDollyCastro πππ She’s a must follow !! Booty motivation ππͺπ½@missDollyCastro @missDollyCastro @missDollyCastro π»#SnapChat: DollyCastro by laurendrainfit
My Hottie @CLAUDIAALENDEπ @CLAUDIAALENDE @CLAUDIAALENDE ππ₯π± by laurendrainfit