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❗️2 days left to register❗️My next 45 Day Challenge is here! Link in my bio for details 🙌🏼 Let’s start the 2016 year with a bang. We had such great results and so many transformations last time that I’m excited to do it again
Getting photoshoot ready 😄 I use @bleachbright to keep my teeth nice and white 🙌🏼 Use my code to get 60% off with “lauren60” 😘 by laurendrainfit
If I was Cat Woman 🐱 See my SnapChat for the fun behind the scenes videos: 👻 LaurenDrainFit ••• Photo by @samuellathrop 🙌🏽 Its exciting to see just how far his photography has progressed in just one year. We both started out in the industry
Which side do you fall on? I’m trying to be more Green and surround myself with green people 💚😝✌🏾 Tag someone Green - this list is so awesome and true. #Success #Joy #Grateful by laurendrainfit
❗️1 days left to register❗️The Challenge is here! Link in my bio for details 🙌🏼 Let’s start 2016 off with a bang. We had such great results & so many transformations last time that I’m excited to do it again 🙌🏼 If you’re
Kisses 😘 Pre-Leg Jail selfie (aka pants) 😜 See more on my 2nd account @LaurenDrainFitness by laurendrainfit
❗️Last Day to register❗️The Challenge is here! Link in my bio for details 🙌🏼 Let’s start 2016 off with a bang. We had such great results & so many transformations last time that I’m excited to do it again 🙌🏼 If you’re
F@&k the numbers on a scale. 🙈 This is me towards the end of my “off season.” I find that a lot of people, especially women, if they have ever achieved a very shredded look at least once, will beat themselves up when they are not in
I have insecurities. 😕 I have days I wake up & have zero motivation. I have times I don’t want to look in the mirror. There are days I hate how clothes look on me. Sometimes I feel fluffy or out of shape. Sometimes I feel less feminine. Some
When I’m daydreaming… come take me…😇😈 @laurendrainfitness 📷| @easphoto by laurendrainfit
See @laurendrainfitness for more of my photos 🙈 Awesome shot in Miami by @ohrangutang & @cristinapilo Can’t wait to be back in MIA in 2 weeks! 🙌🏽🙆🏼 by laurendrainfit
❗️F#ck the scale❗️ My personal transformation over 1.5 years 🙌🏼 It hasn’t always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. This helps show that what the scale
Just chillin’ in my calvins 😝 📷| @harrylhgfx H&MUA: @ninasmakeup by laurendrainfit
As much as I love pushing my body to the limits and exhibiting strength, I also love being silly, girly, sexy and still feeling very feminine. I love that fitness allows the girliest of girls to feel and be strong. #BeMoreHuman I love gym clothes that
My girl @claudiaalende 🙌 love her @claudiaalende @claudiaalende 😍 by laurendrainfit
My #WCE #WCE gorgeous friend @missdollycastro 😍😍😍 She’s a must follow !! Booty motivation 🍑💪🏽@missdollycastro @missdollycastro @missdollycastro 👻#SnapChat: DollyCastro by laurendrainfit
Follow my girl!😍 100% natural athlete @jessicaarevalo_ @jessicaarevalo_ - Also follow her YouTube channel for the best tips on fitness direct link👉🏼Youtubejessica.com by laurendrainfit
Follow my beautiful brazilian Friend @alicematoss 🔥❤️ . 🔥❤️🔥❤️🔥 . @alicematoss @alicematoss @alicematoss . ❤️🔥❤️🔥❤️ by laurendrainfit
Sneak Peak of a photo from my 2016 Calendar. For those of you excited to get your autographed, personalized calendar, it’s coming soon! Sending them out at the end of next week! So excited to personalize all of them. Anyone interested in purchasing
After my goals this year! Excited to start a new chapter very soon! First stop: Miami… for some R&R, then guess where I’m moving to…??😜 ••• More pics on @laurendrainfitness | @theiobot by laurendrainfit
Only a few left - get your personalized & autographed calendar today before they sell out. Link in my bio - @laurendrainfit 😘 Shipping them next week 🙌🏼 by laurendrainfit
Headed out for a little trip - avoiding the gas station snack traps by bringing my own healthy @proteinbites 😋 I munch on these every day as they are a great way to curb any cravings 😊 by laurendrainfit
Welcome to the gun show 💪🏽😘 Go to @laurendrainfitness for more pics - this one is by @theiobot 😊 by laurendrainfit
Follow me on SnapChat to see today’s Leg Workout: LaurenDrainFit – I snap almost all my workouts so don’t miss our 😘 by laurendrainfit
Love it when you guys send me fan art 🤗 This one is done by @jpcortes_art Thank you so much 😘 What you guys think? by laurendrainfit
Sunday morning stretch - 😜 More of my photos on @laurendrainfitness 😘 by laurendrainfit
Pre-workout hair 💁🏼 Directly from my SnapChat: LaurenDrainFit - you better be following me 😘 by laurendrainfit
Gym twice today 💪🏽😘 See my SnapChat: LaurenDrainFit 😊 by laurendrainfit
Sunday evening meal prep! Fail to prep, prepare to fail. Adding my @flavorgod to spice up my meals! Love the chipotle flavor! #flavorgod by laurendrainfit
#MondayMotivation I urge you to step outside your comfort zone. The definition of comfort zone is: a place where you you feel safe or at ease without stress. If you are looking for change in yourself, don’t expect to find them in a comfort zone
Amazing transformation by @buffbunny 👌🏽 Check out her Instagram as well as her YouTube channel! She shows her full workouts and healthy recipes for free. @buffbunny by laurendrainfit
I love to cook, but sometimes it’s just easier to grab a fully prepped healthy meal out of the fridge & go about your day. @newvisionnutrition gives me the power to eat healthy and stay on point with my diet 😋 Steak, Salmon, Cod, Chicken,
Just an insta-model bimbo? Yeah right 😇 This post is inspired by all the men & women who are hard-working contributing members of society who happen to also pursue their dreams despite their first career. —– I have had a full time job
Muscles and Curves, though 💁🏼💪🏽 #Murves 📷| @ludwigaraujo by laurendrainfit
WCW on my girl @hardcoreainsley 😍 @hardcoreainsley by laurendrainfit
My housewifey wardrobe 👚👕👖👔👗#ThisHouseWifeNeedsAHouseWife 🙈😂#IHateLaundry #FitChicksDrownInLaundry by laurendrainfit
And when I’m not training… Sleepyhead 🦄 Cuddle bug 🐞 @laurendrainfitness has more photos 😘 by laurendrainfit
Never fear the free weights 💪🏽 You are in control of your body & how you sculpt it. Sometimes I’m ripped, sometimes I’m curvy, sometimes I’m bulking and at time I’m just blah 😜 But I am in control & I have the
Can’t wait to get back to Miami - I’m originally from Tampa FL ☀️ See my 2nd page @laurendrainfitness for more shots by @theiobot by laurendrainfit
Cold AF attire ☃👘 Straight from my Snap! 😜(Snap handle: LaurenDrainFit) #FauxFur #FauxMeansFake by laurendrainfit
Snowmaggedon? 😫🌨 Take me back to Cabo with baes @lauraivetteg and @missdollycastro by laurendrainfit
Keep your head up ladies & gents. 🙆🏼 I’ve heard several of my female clients asking how to deal with negativity surrounding their new fitness & dieting journey. Anyone who would discourage you or try and make you feel bad about making
Monday Motivation - it doesn’t matter how much you squat - it only matters that you do & with proper form 💪🏽 Get bellow parallel, chest up, knees out, drive through your heels, head in a neutral position, elbows down and go nice and slow!
Trying to lean out while keeping the curves 😩 #thestruggle #muscles #fitchicks —— The fact of the matter is, when you do a lot of cardio and eat a deficit of calories, you WILL lose some muscle mass, and fat. My body gains muscle well when
Sometimes it’s nice to not dress up and just be basic🙌🏽 😇 Hope you are having a good day! 😘 by laurendrainfit
There are many different ways to motivate… Tell me, what motivates you? @laurendrainfitness for more 😘 by laurendrainfit
😍 No caption needed for My beautiful Colombian friend @Anllela_Sagra She’s a MUST FOLLOW 😍 . . @Anllela_Sagra @Anllela_Sagra @Anllela_Sagra @Anllela_Sagra . . by laurendrainfit
Winter is always so harsh on my lips and they get dry and cracked. Yay my favourite UK brand now ships worldwide. This makes life so much easier! I use this from @plumpit to temporarily plump my lips 👄 it works as an amazing primer before lipstick
😍 No caption needed for My beautiful Colombian friend @anllela_sagra She’s a MUST FOLLOW 😍 . . @anllela_sagra @anllela_sagra @anllela_sagra . . by laurendrainfit
Let’s get after it boys & girls 💪🏽 Want to sculpt your body? Lose weight or put on muscle? See link in my bio on @laurendrainfitness ••• Photo by @samuellathrop by laurendrainfit
When my cravings are strong, so is my snack game 😜💪🏽 @proteinbites #proteinbites by laurendrainfit
Warm weather - I’m coming for you 😜 Follow my SnapChat “LaurenDrainFit” to see my adventures from CT to Miami to CA 🙈 by laurendrainfit
Ladies! Booties can be built! My own personal transformation. Eat and train to grow muscles! 💪🏽 Taking on more clients interested in growing some glutes! See my link in bio for custom training and guides. Tag a lady who needs motivation. 😘 by
Fan art version of me is always on point - be real life damn it 😫😂😘 Loving the submissions guys, thank you 😘 Art by: @jpcortes_art by laurendrainfit
That candid IDGAF I’m on a beach look 😁. Gimme some of that, please. 🙏🏽 📷: @lauraivetteg by laurendrainfit
Ladies, legs or booty? If you had to pick one body part to work on what would it be? If you said booty see link in my bio for my progressive 3 stage booty guide - leg guide coming soon 🙈 See @laurendrainfitness for more photos & videos 😘 •••
Just trying to be a good wifey. 😜 Made some redfish with roasted potatoes and a side of fresh cabbage salad to switch up my lean meals a bit. My flavor life saver is always my go-to @flavorgod seasonings. Will be posting the meal video along with recipe
I don’t always walk around in kids sizes booty shorts but when I do - I pose for the camera 😂🙈😜 More pics on @laurendrainfitness by laurendrainfit
Hold on tight - Monday’s here to kick our ass 😫 Follow my 2nd acct: @laurendrainfitness & my SnapChat: LaurenDrainFit 😘 ••• Photo by @pat_lee by laurendrainfit
