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Thank you @dronefly for hooking me up with this little badass drone! It takes amazing photos and videos! Follow my snapchat (LaurenDrainFit) to see my road trip adventures where I use this little guy a lot! 🤖+🐝+🎥 by laurendrainfit
Anyone have any tips on staying lean and healthy while traveling? I’m currently living out of a suitcase/car and still trying to maintain a healthy balance of workouts and making healthy meal choices. I have several ways I keep myself on track but
When lifting weights doesn’t look as manly as predicted. 😜💪🏽👠 #BTS while shooting with @harrylhgfx by laurendrainfit
Have a great weekend 😘 @laurendrainfitness for more photo 🙈 Also check out my website for booty building guides & my ab define program! Link in bio on @laurendrainfitness ••• Photo by @easphoto by laurendrainfit
Follow my girl @jessicaarevalo_ @jessicaarevalo_ She posts tons of workouts on her IG and YouTube channel! She is awesome for motivation and inspiration!🙌🏻 by laurendrainfit
Hope you are having a great Saturday 😘 I got my workout in already, did you? 💪🏽 📷: @ludwigaraujo by laurendrainfit
Just Netflix and chillin’ in 😜. Snackin’ on my favorite @proteinbites #proteinbites by laurendrainfit
That feeling you get when your winter abs start peaking ❄️🙆🏼. by laurendrainfit
Follow my girl @buffbunny for free workout tips and motivation. Her YouTube channel shows her FULL workouts and FULL days of her meals! @buffbunny by laurendrainfit
Can’t wait to spend Valentine’s with my Dave in Miami next week! 💞 I don’t need chocolates or jewelry, just a good time. 😊 Are you guys looking forward to V-day? There’s always leg day if you aren’t 😜😘. Who’s
Don’t put all those SuperBowl treats to waste! Make sure to train today. 😜 Who loves back day?!? It’s one of my favorite days to train! 🙆🏼 by laurendrainfit
Are you following me on SnapChat? See my daily workouts, I answer questions, show my meals and just stay silly & real 😜 @LaurenDrainFit by laurendrainfit
Are you getting in a sweat sesh today? 😜 . . Love getting a good sweat during my cardio! 💦 I really love how much I sweat around my tummy after using the @sweetsweatusa roll on and wrap. It helps increase blood flow during workouts and help release
Fuck the scale 😁 My personal transformation 🙌🏼 It hasn’t always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. This helps show that what the scale reads isn’t the
My #WCE gorgeous friend @missDollyCastro 😍😍😍 She’s a must follow !! Booty motivation 🍑💪🏽@missDollyCastro @missDollyCastro @missDollyCastro 👻#SnapChat: DollyCastro by laurendrainfit
1998 Bay Watch vibes – Did I pull it off? 😜 I’ll be back in CA come early March ☀️ ••• Photo by: @harrylhgfx by laurendrainfit
#HumpDay Motivation. Just got to Miami and can’t wait to get in my first workout here! It’s been tough on the road but I’ve managed to get lean while traveling! 🙆🏼😘 See my Snap (LaurenDrainFit) for my travel adventures. 📷:
I always tell my female clients not to fear the heavy weights or the 5-6 meals per day I have them eat - you’ll never achieve these types of results by starving yourself or sitting on the treadmill for hours. I’m 5'5 at about 135lbs in this
Trying to get these abs back on point. Diet is everything. You cannot out train a bad diet. You can do a hundred ab workouts but you won’t see results until you are in a healthy calorie deficit diet. Stubborn belly fat cannot be removed without
Gun show for flex Friday on South Beach Miami in my new @sarahashleycouture bikini 💪🏽 See link in bio for my next 6 week challenge 😘 by laurendrainfit
My next 6 week Challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 .We had such great results and so many transformations last time that I’m excited to do it again
Straight from my Snap ( LaurenDrainFit ) - Girl problems: couldn’t decide on an outfit. 🙈 Check my Snap to see my Miami adventures! So not used to summer clothes in the winter! Thank you, Miami for the gorgeous weather! 🙆🏼☀️ by laurendrainfit
@crystalhefner I love her 🙌🏽 @crystalhefner @crystalhefner ❤️ by laurendrainfit
My 6 week Challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 We had such great results and so many transformations last time that I’m excited to do it again 🙌🏼
All I need is a little sunshine to make me smile. ☀️🤗 Hope you all are enjoying your Saturday! 😘 by laurendrainfit
Train with me. Make me laugh. Make me smile. Feed me. And I will give you my everything 💋💘. See more pics on my Snap 😜 (LaurenDrainFit). With @theiobot 😘 by laurendrainfit
I’ve been off my typical training routine with all the traveling I’ve been doing these past two weeks. Still looking for a decent gym in South Beach in Miami if anyone has any suggestions. 😘 I was so excited to finally train legs again
Country Vibes 👢🌾 P.S. I was born a southern girl and raised with Midwestern values. Where y'all from? 😘 📷| @harrylhgfx by laurendrainfit
Home made soft shell tacos 😊 Spiced up with @flavorgod Taco Tuesday seasoning to give it a little kick. #flavorgod 😊 Who likes to cook and a good home made meal? by laurendrainfit
The struggle to stay lean, eat healthy, workout and avoid cheats while traveling is real. I’ve learned that you have to accept that your body will fluctuate; that you will have days you don’t like this or that about yourself or be disappointed
If 2 years ago someone told me that eating more food, lifting heavier weights & doing less cardio was going to transform my body into this - I would have laughed at them. 🙈 I’ve learned to trust the process & respect the grind 😊 See
I always workout hard but I’m dialing in my diet right now. Welcoming my abs back to the party! 🙆🏼 See my Snapchat for video. No photoshop here. 🙅🏼Snap: LaurenDrainFit & backup IG is @laurendrainfitness by laurendrainfit
Fitness Queens 💪🏽😘 with my girl @anllela_sagra - check my Snap for more of us 😜👭 by laurendrainfit
Throwback - if you had to guess, am I posing for a deadlift, clean or the snatch? There’s one clear giveaway 😜 by laurendrainfit
Got glammed by the amazing @cristinapilo for my photoshoot with @ohrangutang - See my Snapchat(LaurenDrainFit) for #BTS video by laurendrainfit
Directly from my SnapChat (LaurenDrainFit) - Bikini ready in the winter 💪🏽 #BTS with @ohrangutang - Ready to get summer ready now? Sign up for my 6 week challenge. See link in my bio. by laurendrainfit
❗️ONLY A FEW DAYS LEFT❗️ My 6 week Challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 We had such great results and so many transformations last time that I’m
Always gettin weird in @ohrangutangsjungle 🌿 Shot with @ohrangutang - Love my hair and makeup! Thanks @cristinapilo 😘. by laurendrainfit
I always advise taking BCAAs during resistance training to reduce soreness and help with muscle recovery. Loving the @shredz fruit punch flavor. 🙆🏼 #shredzambassador by laurendrainfit
❗️Starts tomorrow night❗️ Sign up before it’s too late 🙌🏼 My 6 week challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 We had such great results and
Last Nights Look #LadyInRed ❤️💋💃🏼. Even when I’m eating clean and staying strict, I never let my diet isolate me from being social. A good time out is anywhere doing anything with good people. 🙏🏽 I didn’t drink last night
❗️FREE ENTRY - Tag 3 friends & I will DM someone for a free entry or offer a refund if you already signed up & paid ❗️ Sign up before it’s too late, starts Sunday night 🙌🏼 My 6 week challenge is here! Click link in my bio for
Some of you have asked how I keep my pearly whites so bright. My secret is @bleachbright 😄 Use code “Lauren60” to get 60% off 😘 by laurendrainfit
❗️WIN A FREE ENTRY - Sign up & Tag 3 friends telling them that you’re doing this & I will select 1 person at random & a friend to be refunded the entry fee! Already signed up? That’s ok tag 3 friends (See last winner on my
My girl @claudiaalende 🙌 love her @claudiaalende @claudiaalende 😍 by laurendrainfit
Keeping my balanced diet even while traveling! I’m in Miami for a few weeks so I stocked the fridge with healthy food, cook daily in my apartment and use my @flavorgod to keep things tasty. #flavorgod #noexcuses by laurendrainfit
Check out my SnapChat (LaurenDrainFit) of today’s mini documentary shoot & me opening up about some of my struggles, insecurities and more - it’s a bit broken up but the final YouTube cut will have it all 🙈 Video will be done by @fidelw
I don’t always do a lot of cardio, I prefer weights and keeping my diet on point, but when I travel, get stressed or fall off my diet a bit, I make sure to get it done and sweat it out! 💦 Using my @shredz Fruit Punch flavored BCAAs to stay hydrated
Follow my beautiful Mexican friend!😍 @joselyncano25 @joselyncano25 by laurendrainfit
If you saw the SnapChat video from last nights shoot - here is one of the final photos 😊 What do you think? For those wondering, I’m 5'5 at about 132lbs right now and most of the height is in my legs 🙈 ••• Photo by @montoyaelduro by
Trying to lean out and keep that booty 🙈 Loving my @sarahashleycouture bikini 👙💚 by laurendrainfit
Who loves a girl with abs 😜 More pics on @laurendrainfitness & my SnapChat (LaurenDrainFit) 😘 See my website for my Ab Define guide - link in bio by laurendrainfit
With the hardcore lady herself @alicematoss and her amazing clothing line @labellamafiabrasil store in Miami. by laurendrainfit
That fierce look 😈 Hope you’re all having a great Saturday! 😘 @laurendrainfitness for more 🙌🏼 - 📷 | @montoyaelduro by laurendrainfit
