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I always have my supps on me so I can take them at the most effective times. I drink my @shredz BCAAs during my resistance training and then I mix my post workout protein shake within 20-30 min to feed my muscles. #shredzambassador See my Snap for my
Tag your workout partner 🙌🏼 Leg day with @anllela_sagra & @hardcoreainsley 😊 See my SnapChat (LaurenDrainFit) for more 😘 by laurendrainfit
Hope your Monday isn’t so bad 💋 📷| @ohrangutang H&MUA | @cristinapilo by laurendrainfit
My girl @anllela_sagra 😍 she’s a definitely MUST FOLLOW! Check her out @anllela_sagra @anllela_sagra @anllela_sagra by laurendrainfit
What’s your favorite method to get shredded? A little help to get that shredded look 🙌🏼 with my @shredz Burner Max 🔥🔥🔥#shredzambassador by laurendrainfit
That hair though 😉😘 Like it? I’ll be posting more on @laurendrainfitness Photo by @montoyaelduro by laurendrainfit
Pool day with my sweet, fun, beautiful friend @anllela_sagra - we don’t skip leg/glute training 😉 ••• 📷: @theiobot 👙: @immacul8collection use code: LAUREN10 for 10% off by laurendrainfit
A softer side. 😘 Tag a friend to show muscles can be very feminine. 💁🏼 Can’t wait to be back in Cali in a little over a week! 🙆🏼 - See my link in bio for programs and guides to tighten up that core. 📷| @harrylhgfx H&MUA |
I’ve been working hard on getting leaner - but that doesn’t mean all I eat is chicken & broccoli 😜 If you watch my SnapChat (LaurenDrainFit) you’ll see I live an 80/20 lifestyle most of the time… I still have that Key Lime
Shooting with @hardcoreainsley today - check our Snaps for ##BTS with @allenlhgfx Snapchat: LaurenDrainFit & HardcoreAinsley Hope every who’s at the #arnoldsclassic2016 is having fun today! Stay warm! by laurendrainfit
Who’s spending Friday night at the gym? 😜 I love to train at night. - Never skip your post workout protein shake if you’re trying to grow! 💪🏽 Love the blueberry muffin @shredz shake for my am workouts and the chocolate for nighttime.
So long, Miami! You’ve been amazing to me these past three weeks! This isn’t the last you’ve seen of me! You have my heart, MIA. 💋💕🌴 - Who loves obliques? If you need help with tummy shaping, see my link in bio. 😘 - Bikini
Guess what I’m training today? On my way to the gym with my @shredz BCAAs in hand 😊 #shredzambassador by laurendrainfit
Sunday Funday! What are you guys up to today? by laurendrainfit
Should I cheat tonight? 😉 Homemade sweet potato fries spiced by Himalayan @flavorgod 😋 #flavorgod by laurendrainfit
If I was a sexy comic book character what would my name be? 😊 ••• Fan art by @selfi_sketch by laurendrainfit
I kinda have a love/hate relationship with being sore post workout. I love the soreness because it validates that I had a kick ass training session and muscle fibers can only grow after being broken down. I hate it because I train hard enough to feel
How I like to walk around the kitchen 😏 If you are looking for drastic changes in your physique or lifestyle, you have to dedicate your time, energy, mind and body and commit. Don’t look for a quick fix. Look to start an amazing journey where
Perfection is overrated - why my motto has always been progress not perfection 👊🏼 We as fitness models almost always post the best of the best & the social media world seems to favor those images. People want to look like this or that, some
It’s hump day, beauties! Are we werkin on those glutes this week? 🍑 See my link in bio for my favorite booty workouts! 😘 #glutes #humpday 📷| @ohrangutang H&MUA: @cristinapilo by laurendrainfit
Missing Miami so much right now! 🌴 Loved working out with such amazing views! I worked out in South Beach on a rooftop outdoors, at my cousin’s high rise building in downtown Miami Brickell and with my friends at their gyms. Loved switching up
#ThrowbackThursday Guess I’ve always liked to wear minimal clothing 😂 But in all seriousness, this picture is very special to me. For those of you who follow me but don’t know, I have not seen my immediate family (my mother, my father,
Ladies! Booties can be built! My own personal transformation. Eat and train to grow muscles! 💪🏽 Taking on more clients interested in growing some glutes! See link in bio for custom training programs & my progressive booty building & sculpting
Throwback to my fav photo 🙌🏼 Fun fact: when this was taken, I originally hated it. I thought my legs looked too big (because I flexed them) & thought people would not appreciate the look; I was self-conscious & scared to post it at first.
And sometimes I try to model 🙈 Always gettin weird in 😂@ohrangutangsjungle – Most things I’ve done in my life have not come easy to me nor were they handed to me on a silver platter. I usually suck at stuff initially. My willpower to be
Ab check, anywhere, anytime 🙈. I’ve been working out on the road, which can be a struggle to say the least. I’m currently on a cross country road trip headed to Cali. I’ve been living out of suitcases/car/hotels for a little over
Missing the Miami beach already 😫 Currently in Scottsdale AZ and about to get into some ATVs - See my SnapChat for more (LaurenDrainFit) by laurendrainfit
Sunday morning vibes ✌🏽️ What are you guys up to? I’m thinking of hiking Mt. Camelback, AZ 🐪😎 and designing some of my custom programs for my clients. See link in bio for custom training. by laurendrainfit
Who trains while on the road or on vacation? It’s been difficult at times finding gyms with the proper equipment and the time to workout while on my cross county trip, but I make time. No excuses! Always got my @shredz BCAAs for fast muscle recovery
Biceps and booty 😜 #MondayMotivation - Name your top three fitness motivators. 💪🏽 See link in bio for booty building guides 🙌🏽 @laurendrainfitness by laurendrainfit
Dueces AZ, the last three days were very refreshing! For those of you who don’t know, I’ve been on a road trip for 5 weeks, having left my home/family/friends in CT to actively pursue my business and dreams with many adventures along the way.
Tag a friend that loves to cheat! 😋 Do fit chicks cheat? Of course. My favorite cheat? Gelato or FroYo. 🍨🍦 I get a lot of questions about how often I cheat or why I can. I have put on a lot of muscle mass and I followed strict macros/diets for
Follow the #hardcorelady herself @alicematoss - she’s such a boss beauty! @alicematoss @alicematoss @alicematoss by laurendrainfit
What’s your pre-workout or post-workout routine? I try to stretch out a bit and start with a 5 minute cardio warm up. I use 1 scoop of BCAAs (pink lemonade or fruit punch) mixed with ice water during my resistance training. I usually foam roll or
💬🍽 by laurendrainfit
Are you following me on Snap? Add me–> LaurenDrainFit. I post my everyday adventures. Who are your top three Snapchat accounts you follow and why? - I love Snap! Need some more accounts to follow and if you snap me appropriate questions/pics,
Looking for a hair colorist in Orange County, California! Tag someone you recommend as my hair is long overdue! Thank you! 5 weeks on the road and feeling kind of ratchet. 🙈🙈 #hairstylist #haircolorist #orangecounty by laurendrainfit
Wow my girl @brittany_dawn_fitness has some amazing legs 🙌🏼 Check out her page @brittany_dawn_fitness by laurendrainfit
Just bummin around 😊 @laurendrainfitness for more pics & see link in bio for my Ab Define workout guide 💪🏽 ••• Top by @immacul8collection by laurendrainfit
Who likes to take their workout outdoors? 🙋🏼 #abs #vikinghair Would I make a good Viking cast member? - Unedited photo by @montoyaelduro by laurendrainfit
Follow my beautiful Mexican friend!😍 @joselyncano25 @joselyncano25 by laurendrainfit
TGIF! Did you guys train today? 😜💪🏽 Don’t forget to drink your BCAAs intraworkout and stretch post workout! Have a kick @$$ weekend! #shredzambassador @shredz by laurendrainfit
Hey beauties and beasts! ATTENTION! IG made some updates and if you don’t turn on post notifications, you may miss my posts! I don’t want to miss any of your feedback! So turn me on! #NoPunIntended 😂😘💪🏽 Tag your friends who follow
Legs on legs on #legs 😍 Whose training legs today? Missing my beautiful friend @anllela_sagra - Have fun at Ultra, baby! by laurendrainfit
Abs not always on point… Who prefers a softer look? 😘 📷| @montoyaelduro by laurendrainfit
😍 @joselyncano25 She’s a MUST FOLLOW 😍 . @joselyncano25 @joselyncano25 @joselyncano25 @joselyncano25 . by laurendrainfit
WOW 😍😍😍Must follow my beautiful friend! @chantelzales @chantelzales @chantelzales by laurendrainfit
Enjoying my BCAAs by the pool post workout 🙌🏼 @shredz #shredzambassador by laurendrainfit
Put in the work, results will come! Hope you all are enjoying your Sunday! Tag a friend who likes abs on ladies 😜 #abs #fitchicks 📷| @ohrangutang H&MUA| @cristinapilo by laurendrainfit
What’s for dinner? Better be healthy 😜 Love me some homemade almond crusted chicken tenders, green beans and roasted potatoes! Used my “Garlic Lovers” @flavorgod #flavorgod by laurendrainfit
Daydreaming of this 😜… Where do you wish you were on this spring Monday? Poolside 🙋🏼 📷| @ohrangutang H&MUA @cristinapilo by laurendrainfit
#TransformationTuesday Some people may not see a “huge” difference between these two pictures. Sure, the poses are different, but that’s not the point. Let’s look at the first picture: I never was “fat” nor did I need
Hustle until your haters ask if you’re hiring… but stay grounded. ❤️🙏🏽 #humble #character 📷| @montoyaelduro by laurendrainfit
It’s only after my workout that I feel accomplished and can truly relax. On the days I feel stressed and with no direction, I still squeeze time in to train or get a good sweat in so I can refocus my mind and energy. My @shredz BCAAs allows me to
Follow me on SnapChat - I share my workouts, meals, cheats & every day silliness 😊 (LaurenDrainFit) by laurendrainfit
My girl @juliagilas 🙌🏼 girl has one heck of a body check her out @juliagilas by laurendrainfit
Never had a booty before - 🎤 “Started from the bottom, now we’re here…” 😂 See link in my bio for my booty building guides @laurendrainfitness ••• Photo by @ohrangutang by laurendrainfit
#WCW to my beautiful friend😍😍 @anllela_sagra @anllela_sagra @anllela_sagra by laurendrainfit
If you ever see me working out & I look serious; that’s because I’m contemplating what FroYo toppings I want next 😂 More pics on @laurendrainfitness ••• 📷: @montoyaelduro by laurendrainfit
When the legs match the booty 😏 Can’t have one without the other 😜 See link in bio for booty building guides @laurendrainfitness by laurendrainfit
