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cammicuntface: goodgirlfuckdolltraining: the truth. Literally me, and I don’t miss it, I’ve actually never felt more comfortable and like on my right path. School used to cause me so much anxiety every day. Panic attacks, headaches, throwing up,
siggymcpissyface: pholotinshep: cerpaldi: This is an amazing site for calming down after a panic attack or to get your mind off of anxieties, basically you just make sand art with your mouse. Highly recommend THIS IS SO COOL THO SO MUCH FUNNNN
Advice for calming anxiety/when you’re having a panic attack
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thickness-protection-program: arodomon: whatspeaksofter: fishiest-fish: psychaoticpeace: goawfma: rb to save a person with anxiety!! I’m in the middle of a panic attack and literally this video itself helped lmao. My brain went from 0 to 100
Italy was amazing gorgeous. But I also had some huge panic attacks and a ton of anxiety. Cried a few times and did a few things that I regret. Developed a crush on a guy that I’m pretty sure isn’t into me, and watched the guy I’ve had
princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million of Americans alone suffer with
pope2chainz: princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million of Americans alone
patientlights:anxiety is terrible, you could be having an attack and no one would even know because it’s an inward thing. it feels like you’re malfunctioning and you can’t process your own thoughts. you get a knot in your stomach and you can’t
harleyquinnpainwhore: the-daring-submissive: fitnessforarmedforces: mcgroodz: copingdaily: Helping loved ones who deal with anxiety/panic attacks, ptsd, or even just depression can be difficult, but here are some really great pointers. (Source)
tiptoeingthroughtulips: actual-hamburger: pholotinshep: cerpaldi: This is an amazing site for calming down after a panic attack or to get your mind off of anxieties, basically you just make sand art with your mouse. Highly recommend THIS IS SO COOL
helix-hypoxia: body: Let’s play a game! it’s called mental disorder or physical illness? Body: *extremely heavy feeling* tired or depressed? Body: *light-headed and spacey* panic attack or low blood sugar? Body: *stomach hurts* anxiety or stomach
avantegarda:avantegarda:I may be an absolute disaster of an adult but when someone younger than me asks for advice I turn into a Wise ProfessorYoungster: how do you cope with exams/anxiety/time management Me, who just had a panic attack while eating a
dancinghomestuckforever: the-darkest-of-them-all: dancinghomestuckforever: if you are in any type of relationship with someone with anxiety disorder or panic disorder expect attacks called “flare ups”its characterized by sudden paranoia and sudden
wander-panzer: patientlights: anxiety is terrible, you could be having an attack and no one would even know because it’s an inward thing. it feels like you’re malfunctioning and you can’t process your own thoughts. you get a knot in your stomach
feggotdesu: dating me means dating my anxiety and my random spouts of depression it means dating my panic attacks at 11pm or 2 am or 5am or anytime of the day for that matter it means dating my mood swings where i get really upset over everything about
patientlights: anxiety is terrible, you could be having an attack and no one would even know because it’s an inward thing. it feels like you’re malfunctioning and you can’t process your own thoughts. you get a knot in your stomach and you can’t
sheisrecovering: some basic but useful home tips for anxiety and panic attacks:try to keep your room or a calm place free of clutter so you can wind down and be comfortable if you need some time to breathe.breathing techniques can be helpful to clear
hufflepuffilicious:Listen to me. You don’t need to have had a fucked up childhood or some traumatic event happen to you in order to have depression/anxiety/panic attacks. You could have had a perfectly normal upbringing with loving friends and family.
hufflepuffilicious: Listen to me. You don’t need to have had a fucked up childhood or some traumatic event happen to you in order to have depression/anxiety/panic attacks. You could have had a perfectly normal upbringing with loving friends and family.
deathishauntedbyhumans: Ravenclaws with learning disabilities. Hufflepuffs with anger issues. Gryffindors with anxiety and panic attacks. Slytherins that are too emotional to be mean to anyone.
lestrs-phil: i wonder if phil realizes how anxiety reducing his videos are As a person who frequently has panic attacks at school, watching Phil’s videos alone in the bathroom stall has become my coping habit.
zaynmulicks: wadamelen: ughisthisit: mhmm-honeybee:daily reminders from beyoncè. oh yeah, because I’m sure beyoncè struggles with panic attacks or night terrors or any other crippling effects of anxiety, I love her but shut the fuck up bey
disgustinghuman: prince-kel: !!! ATTENTION EVERYONE WITH STRESS/ANXIETY/PANIC DISORDER!!! I recently came across this adorable little thing,the Nemuriale Sleep Aid Kitten.It is designed to help with panic attacks,stressful moments or sleepless nights
highlyglamorous:Yeah I have panic attacks and have anxiety but don’t get it twisted im still a bad bitch who will hold her own
HOW TO HELP DURING AN ANXIETY/ PANIC ATTACK
highlyglamorous: Yeah I have panic attacks and have anxiety but don’t get it twisted im still a bad bitch who will hold her own anybody who has to live with this shit is a very strong person thats all there is to it
thoughtsof-a-kitten: applepetals: princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million
prince-kel: !!! ATTENTION EVERYONE WITH STRESS/ANXIETY/PANIC DISORDER!!! I recently came across this adorable little thing,the Nemuriale Sleep Aid Kitten.It is designed to help with panic attacks,stressful moments or sleepless nights by emitting a
brvn-mo: I think one of the worst things about a relationship ending is that you lose your any time of day support system. You had a nightmare and called them to calm down? Not any more. You had an anxiety or panic attack and would call them because
fuckyeahchubbygirls: I’m Kathleen, I’m 20, and I’ve struggled with depression for about 8 years. During the past year I developed anxiety issues and panic attacks as well, and over the past year I’ve gained about 35 pounds (I now weigh 180).
quiteliterallyhotsauce: reblog if you’ve ever: self-harmed attempted suicide been to a therapist cancelled on things because you don’t have the energy to live lied about being okay had a panic attack has anxiety hitting the roof
For those with anxiety/panic attacks
m-orbidly: thoughtsof-a-kitten: applepetals: princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
delightofthehour: dating me means dating my anxiety and my random spouts of depression it means dating my panic attacks at 11pm or 2 am or 5am or anytime of the day for that matter it means dating my mood swings where i get really upset over everything
freefrommychains: feggotdesu: dating me means dating my anxiety and my random spouts of depression it means dating my panic attacks at 11pm or 2 am or 5am or anytime of the day for that matter it means dating my mood swings where i get really upset
helix-hypoxia: helix-hypoxia: body: Let’s play a game! it’s called mental disorder or physical illness? Body: *extremely heavy feeling* tired or depressed? Body: *light-headed and spacey* panic attack or low blood sugar? Body: *stomach hurts* anxiety
roomba-with-knives-taped-to-it: fishiest-fish: psychaoticpeace: goawfma: rb to save a person with anxiety!! I’m in the middle of a panic attack and literally this video itself helped lmao. My brain went from 0 to 100 real quick 😂😂 this is
