anxiety attack
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psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
dementorkissmycooch: swayzepatrick: spongebobscunt: skeptical-ish: the-actual-land-whale: Balls of steel i almost had an anxiety attack watching this please stop This looks so fun I want to do itttt Yall have one fucked up death wish I think
muchbetterthanironpatriot: 0bianidalas: “My diagnosis is that you experienced a severe anxiety attack” “Me?!” [requested by runningstarknaked]
panic/anxiety attack
I got my Fall 2015 tuition bill and I actually broke down crying. Now I’m having an anxiety attack.
avamariele: Are there any grounding techniques that would be useful for someone experiencing an anxiety attack on an airplane? I can’t fucking breathe and I’m too afraid to even ask for a cup of water Listen to some music 🎶
babybehemoth: Anxiety attacks are the worst because sometimes you have no idea why you’re crying or angry and you just think of everything wrong in your life and you can’t control it all you can do is breath in and out and cry it out
iamadamstanley: piercetheamazingsirens: throwindown-inthedirtydirtysouth: I reblog this everytime it’s on my dash. A lot of people think an anxiety attack is always hyperventilating and freaking out. I don’t know how it is for everybody but I
algernonbongwater: this is how my anxiety attacks go i am here i miss you please do not forget me please still miss me
mutualjacking: So sometimes I find it hard to calm down, whether it be from a particularly scary storm, or an anxiety attack. I’ve compiled a list of things that help me calm down and make me feel better. Hopefully it will make you feel batter too.
So instead of getting a good night sleep i had NO sleep,an anxiety attack, and i threw up….sorry was you and your mind not ready for that?
evagoblin: tryna relax during an anxiety attack
who-the-fuk: strangegirlsclub: I’m on the verge of an anxiety attack but y’all seen this?
bilatinenby:today i got my first costco card and had a panic/anxiety attack. sickening
rejoycedmanor: deansass: my teacher sent a student home today because the student had had an anxiety attack earlier in the morning and she said “if you have a broken bone, you don’t just keep walking on it and damaging it more, you treat it. Your
n0t-quite-n0rmal: deansass: my teacher sent a student home today because the student had had an anxiety attack earlier in the morning and she said “if you have a broken bone, you don’t just keep walking on it and damaging it more, you treat it.
during an anxiety attack:
I had an anxiety attack last night. My heart was hurting so badly and I felt I was going to pass out and die. I couldn’t breathe, and no one was awake to help me talk myself out of it. I could not focus on anything I was trying to do to distract
elizagaylor: elizagaylor: My English teacher purposely failed all her seniors for 3rd quarter to scare us into coming to school and working hard Yeah that’s great I got grounded and had anxiety attacks Some kid probably got beat Other kids are just
psychedeliki:My neck, my back, my anxiety attack.
n0t-quite-n0rmal:deansass: my teacher sent a student home today because the student had had an anxiety attack earlier in the morning and she said “if you have a broken bone, you don’t just keep walking on it and damaging it more, you treat it. Your
radfemale: s-k-e-t-c-h-e-d: nelliescoffee-deactivated201502: the progression of an anxiety attack God. too real
mistintrees: kiteastrophe: espeonofficial: thinking about disability and mental illness in the pokemon world is pretty wild a slowking who is always calm and ready to help when their trainer is having an anxiety attack or a breakdown a blissey who
Tip to help with an anxiety attack
Tip to help coping with an anxiety attack.
systlin: blue-pixiedust: writeinspiration: catsof: do-over: I feel like maybe this might be of interest to some. PRRRRRRRRRRR-PRRRRRRRRRRRR Reblogging right now because I’m having a random anxiety attack and figured someone else might need soothing
thomasdavenport: Anxiety Attack
deansass: my teacher sent a student home today because the student had had an anxiety attack earlier in the morning and she said “if you have a broken bone, you don’t just keep walking on it and damaging it more, you treat it. Your mental health
aphromano: shinylaties: x-lapis-lazuli-x: { OKAY GUYS LISTEN IF YOU SEE THIS ADD ON TUMBLR FUCKING SCROLL OVER IT AND DONT LOOK BACK THIS IS A JUMP SCARE EVEN THOUGH THERE ARE NO NOISES IT COULD STILL CAUSE AN ANXIETY ATTACK PLEASE SPREAD THIS AROUND
depression-stays-but-you-dont: don’t mind me, just having a constant low key anxiety attack.
colachampagnedad: hiiipower-vigilante: yzma: she has done her research and she has the #facts I want to kno how far she reached listen id slam a whole can of monster in front of her n risk the anxiety attack just to see her reaction
Reblog if music saved your life or made you feel better somehow.
almostgonexx: jeanvaljeanralphio: The next time you feel down, just remember that Bruce Banner tried to kill himself and Tony Stark has anxiety attacks, and they’ve both saved the world. You will be okay. This legitimately makes me feel better
cutebabe: breelandwalker: eldritchlunch: grilledcheese4evr: PRO TIP: watching “how it’s made” is SUCH a good way to combat an anxiety attack! There’s soothing music, a soothing narrator who’s intonation never changes (narrators never yell
![muchbetterthanironpatriot: 0bianidalas: “My diagnosis is that you experienced a severe anxiety attack” “Me?!” [requested by runningstarknaked]](https://64.media.tumblr.com/3a4f5ee978eebca51c2019a1c175d02c/tumblr_mnh62fRe4W1qgh3fyo1_250.gif)
