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gymhere: I honestly wish they would just paint the change rooms at my gym. And get some better lightings. 🙄 LEG DAY HOLY SMOKES. Done and thank goodness! There was a boot camp class during my workout so weights were slim pickings, especially the
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freakland:Your gf came home from her workout with her new personaln trainer with her leggings ripped and cum running down her legs.
phan81: Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure
lumbrjax: Posted by @kaynelawton on Instagram http://ift.tt/1QWuobo “I might be a bit obsessed but i gotta know them grams post workout 😂 Especially when its leg day!!. Legs go lift😝 #LoveHateRelationship #ShakeAndBake #KayneLawtonPhysique #LegDay”
Good Morning ! ☀️ @Shredz BCAA gave me some extra energy today to get to the track and kill my next workout. Getting fit isn’t easy nor is it going to be pain free. There will be times when your legs will feel like jello after an intense leg
I have my @Shredz supplements packed and I’m ready to hit the gym. With the extra energy I have I definitely won’t be skipping leg day. Here’s today’s leg day workout: - 10min Stair Master warm up - Back Squat: 4 sets of 10-12
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nathanielnoir:Sorry for the repost didn’t like the audio: killer at home leg day today, 💪🏾😁 ——————————————————— 🔹Singular split lunges🔹 🔹singular leg raises 🔹 🔹Bonus workout thrown in aswell
jaderamey: Already onto week two of operation lean legs (guess this is the first time I’m announcing this on ig) a 4-8 week program I’m designing to burn fat & tone the legs. I’ll be documenting/recording/ and uploading a lot of the workouts
freckledsweetpea:skated for like 15 minutes because I didn’t account for the fact that my post-orgasm legs are shit and nearly fell like 20 times. leg and core workout tho ✌️
