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sweetsissycandi: dmitrysfutadotcom: Peach’s leg and booty workout. You can see more of Peach and friends over at http://dmitrysfuta.com/ Definitely a good workout I want to try that would be a good incentive
gettingskinnyinamerica: getfitandsweat: BUTT GLUTES WORKOUT (PART 1): 10 bodyweight squats 10 wide-leg plie squats 10 alternating lunges click here for part 2 Wide leg pile squats KILL ME. But they fucking work.
1 Dzień - 33 minuty biegu 1 Day - 33 Minutes run
frankiestein956: My workout uniform :P Only a week in and I can see a change in my legs!! I’ve decided 5am is my favorite time to get in a good workout! #glassjaw #workout #newyearsresolution #weightloss #excited
buffyshot: @diazdilya: Today’s workout 2k run / 2k walk up the hill( incline 15%) 20 min abs /crunches/Russia twist/reverse crunch/side crunch/leg raise/heel touch/ 3 times 15-20 reps each exercise ✌️#enjoy #workout
myfitness-app: A special promotion for my blog followers! Here is your free travel workout from my book Six Months to Sexy Legs Do you want 6 months of workouts? Do you want to feel confident, happy and strong? Get your copy of my book on amazon.com
Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions Decline Crunch: 3 sets of 30-40 repetitions Decline side crunches : 3 sets
usemehowyouplease: Tonight’s workout: Seated leg curls 3 sets: 20, 20, 15, reps Single leg extensions 3 sets: 20 reps each Squats 2 Warmup sets: 10 reps each Working sets: 15, 15, 15, 12, 12 reps (this made my booty BURN) Leg press with feet
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ibhmpodcast: “Today I had my first workout in 11 days. The last time I took that many days off from training was after my PCL tear 3 years ago. I couldn’t believe how weak I felt and halfway into the workout my legs actually started to visibly shake.
mrandmrssin: Off to the gym for a nice deep hard workout. I’ve decided to not wear any panties and just wear my black see through leggings so that the men can enjoy the view with their workout too. I hope my favourite instructor is there as my plan
marbledbeef: My favorite day: Leg Day Feeling the burn and hit my workout high while on the leg press Growing bigger and stronger for Master every day
thenamewashope: Fuck what people say about not being able to workout and having disabilities. Honestly, this man deserves so much credit for what he is doing. Just because his legs don’t work, doesn’t mean he can’t still workout. The wheelchair,
dreanthony10:Good morning world !!! Time to get that workout in!! My legs are wrecked from leg day but Ingot upper body to workout 💪🏽✌🏽️ #biceps #triceps #pelon #abs #fitnessmotivation #215lbs #eosfitness
er0tic-reverie: “It’s always good to stretch before a work out.” he said putting himself between my legs.He’d convinced me that nude workouts were better for me and more efficient.He curled his arms up under my legs so they lifted back towards
smoothglenn: Here’s a great workout for those that want to try a home ab workout in the morning or before bed…. •20 hip planks •20 knee to toe(each side) •20 in an out pluse ups •20 leg circles(outward inward) •20 oblique leg crunch •20
yogachocolatelove: Workout of the day - Right There (Lower Body) My legs are still sore from Monday’s workout, I couldn’t do another of Tati’s so I’ve done an old one (aka the good ones) from Bodyrock, they have deleted all the older ones (aka
Not too shabby! Yindy earned 475 points for her workout ‘Workout’.The workout consisted of Barbell Squat, Barbell Deadlift, Walking (treadmill), Stiff-Legged Dumbbell Deadlift, Body Weight Squat, and 1 more activity.(via Fitocracy)Fitocracy
ricardovdick: melbournedom-subcouple: Blue See through leggings Set 1 I Suggested to her that she should wear really transparent leggings to the gym for a workout, at first she was completely against it, as its one of the most transparent leggings
usemehowyouplease: Hmmm which should I wear for my leg/booty workout today?? And would you guys like me to make a post about what I did for my workout afterwards?
blogilates: This is what I do to tone my legs! Try this Legs on Fire workout the whole way though - it’ll sculpt your inner thighs, outer thighs, calves, glutes and total leg! Have fun! <3 Cassey PS - head to YouTube now…I am live commenting and
saxofficial: At Home/Outdoor Full Body HIIT Workout #6 This workout will target your entire body with upper body, leg and core exercises. It will help you build a strong muscle foundation while burning a lot of calories in a short period of time. The
exercisedirtyeatclean: exercisedirtyeatclean: Do these workouts in order (fat burner, legs, butt, abs, arms) in order to get a workout that works every muscle. All inspired backonpointe’s workout challenges. Love her blog, you should check her out.
melbournedom-subcouple: Blue See through leggings Set 1 I Suggested to her that she should wear really transparent leggings to the gym for a workout, at first she was completely against it, as its one of the most transparent leggings she owns, Family
sexygymchicks: @dannibelle: Morning workout done and dusted. This is what I did: 1 hour of skipping (cardio) usually infront of the TV because it can get boring haha. Ab workout: Using Ankle weights (2kg) - 30 x lying leg raises - 50 x bicycles Using
