this morning, c25k week 2 kick my butt. ran at 8mph, recovered at 3mph. got almost 300 points, so hopefully the rising points will keep me going. it wasn’t bad. i see this as a necessary thing. it’s the simplest way to up my cardio quickly. : NSFW Tumblr

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Blog: yindy

tags: sudmalis, c25k, fitness, health, fitblr

original: https://yindy.tumblr.com/post/77820773755

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