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Decided to try some workout videos. Yesterday a 50 min cross training thing today a 30min beginner yoga. I’m glad i live alone so no one sees how uncoordinated i am. Also i have no core strength and dodgy wrists, ankles and knees. And I’m
Yeah, that’s my calf muscles that are used to only walking, mostly flat surfaces. They’ve forgotten how to stretch. Ouchies.
Yup.
goodgirlsdoresearch: “Poetry in your body… Got it started, may it never end. Feel my rhythm in your system. This is heaven, I’m your only friend.”-Sia50 Squats 2 knee push ups18 Incline Push Ups20 minutes of Yoga with Adriene (hips and hammies).
