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scottishsamurai70: sifukuttel: Found this post by Mixed Martial Arts on fb.Shotokan Karate self defense techniques Can see ITF TKD evolution here.
Video: Shotokan Karate Kata.
the-history-of-fighting: Old Shotokan karate.
chrisoboyle: Shotokan Karate Girl! (my style!)
leolikespizzaa: the shotokan booty drop
