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Authors of Power Factor Training books in 1993 received a lot of feedback from many of the tens of thousands of bodybuilders and strength athletes using the new system. They were told over and over again how people had achieved strength gains and

Power Factor Training and Static Contraction Training are designed to deliver the maximum possible overload to each targeted muscle or muscle group. After years of experimentation and research we discovered the most productive and efficient way to

Power Factor Training is divided into two workouts that each involves half of the major muscles of the body. Always perform these workouts in the order, A, B, A, B, A, B etc. A training frequency of twice per week (the maximum frequency - for beginner

To train twice in 7-10 days. Sensational result is guaranteed.Program for beginners1. Bench press - 3x52. Breeding with dumbbells lying down - 3x103. Pullover with a dumbbell - 3x20Program for experienced1. Inclined bench press - 3x52. Bench dumbbells

Perfect Arm Shape…!!

Keep high glycemic sugars like dextrose, maltodextrine, sugar, and most fruits for after training only!the majority of your day should be powered by low glycemic sugars like sweet potato, brown rice, and oatmeal. The insulin control allows your body

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