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Logan has a beautiful muscular body. He’s both bulky and shredded. The body of a guy that knows the gym and knows it very well. With his washboard abs and his round muscular pecs and his back muscles and those arms. Plus it’s SO hot right

Sigh. Oh Will Parks with your perfect muscular body. He’s definitely been hitting the gym. He is flexing his upper torso for you. His muscular pecs and biceps. That muscular back. His lats and triceps. He’s looking like a super muscular

Ulisses Amazing Transformation! Beast!!

A little bit of motivation!

The main goal of any exercise - create a rush of blood to the target area. Blood will bring different nutrients and oxygen, which will promote the growth of muscles, and a more rapid regeneration. In particular, when you’re doing squats, each

Back progress over the last 2 years. I allways tought my back didn’t improved a lot…now I see the difference.Thanks Heavy Deadlifts and Rows!!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best

Amazing Transformation! What Do You Think?

Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions Decline Crunch: 3 sets of 30-40 repetitions Decline side crunches : 3 sets

“My body is the same as breakfast, lunch and dinner. I do not think about it, I just do it like everything else.” Arnold Schwarzenegger

No Pain, No Gain!

Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this

Believe that you can get the body of your dreams !!!!

GET MOTIVATED!!!!!

I WORK this HARD because I LOVE MY BODY!!

Lift Heavy to Lose More Fat Adding more weight to your lifts can help remove more fat from your body. What is the best way to lose fat? Cardio? Yes, it can be, but it’s not necessarily always the case. While cardio burns calories and fat

The Smith machine is about the most misunderstood piece of gym equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change

Dr Jeffrey Life – The Guy with the Head of a 70-Year-Old and the Body of a 20-Year-Old Bodybuilder

This is so true…Share this important message !

Keep high glycemic sugars like dextrose, maltodextrine, sugar, and most fruits for after training only!the majority of your day should be powered by low glycemic sugars like sweet potato, brown rice, and oatmeal. The insulin control allows your body

For Mass:Use heavy weight on Close-Grip Barbell Bench, Dips behind the back, and Weighted Dips.For Mass & Upper Triceps:Do dips, one-arm cable pressdowns, cable pressdowns (reverse and regular), and kickbacks very slowly and strictly, flexing complet

Victor Martinez - the beast!!!! Victor Martinez, otherwise known as the uncrowned Mr. Olympia, has one of the best physiques and is one of the best structurally put together bodybuilders today. Here you will find one of his popular workout routines,

8 Simple Steps To Massive Muscle Gains Discover the 2 things you must bring to the gym if you ever want to develop a shredded, rock-solid body. And no… I’m not talking steroids… or pills or powders of any kind… I’m not

suppWhat is Creatine? Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is much easier to just call it creati

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Legs Beauty Blog : https://www.her-calves-muscle-legs.com/2020/03/strength-legs-beauty.html

Inktober Day 6: Husky____I decided to do some anatomy studies for today’s prompt. It’s so rare that I draw anything other than thin/thin and muscular bodies, this was great practice.

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