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Keep high glycemic sugars like dextrose, maltodextrine, sugar, and most fruits for after training only!the majority of your day should be powered by low glycemic sugars like sweet potato, brown rice, and oatmeal. The insulin control allows your body
DOES FUNCTIONAL TRAINING HELP BODYBUILDERS BECOME BETTER BODYBUILDERS? To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great
8 Simple Steps To Massive Muscle Gains Discover the 2 things you must bring to the gym if you ever want to develop a shredded, rock-solid body. And no… I’m not talking steroids… or pills or powders of any kind… I’m not
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motivation-gems: Have you done your homework yet?If you’re overwhelmed, try the 20-10 rule! Work for 20 minutes, take a 10 minute break, then repeat until you’re all finished!
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Set reasonable goals. Show up. Go to a class Find a friend who has similar goals and schedule If you can. I go to the gym with my mom and she gives me shit if I try to take a day off. Do more than just the gym. I take Rosie on a 3-5 mile walk every
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