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Hanging leg raises are a great exercise to develop the lower abs.

Back progress over the last 2 years. I allways tought my back didn’t improved a lot…now I see the difference.Thanks Heavy Deadlifts and Rows!!

Push-ups - is polyarticular exercise. This means that it involves a lot of muscle, but most of the load is in two: chest and triceps. Indirectly work the front delts shaped muscles, forearms, the small hand muscles, lower back muscles, abs and quads.

The truth! You gotta put the work in to get the results! But it is always worth it!

“My body is the same as breakfast, lunch and dinner. I do not think about it, I just do it like everything else.” Arnold Schwarzenegger

It’s WHO IS GOING to STOP ME!!!!

Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half the day looking for excuses to put off today’s training? Losing your motivation is not fun. I know, that’s an understatement. You really want to gain muscle.

Do not wait for the right moment. It will never be perfect. There will always be challenges, obstacles and a lack of ideal conditions. So … Start now.

Contrary to popular belief, caffeine does not destroy the creatine molecule, but the interaction of caffeine and creatine is still debated. Some studies show positive results with a combination of creatine and caffeine, others negative and still not

When you work with dumbbells you not a priori be able to work with maximum weights, such as the pole. Therefore dumbbells well extend pecs. Of course, the weights one can perform well and traction. The main advantage of a dumbbell rods is also to increa

Perfect Arm Shape…!!

Highlights from The Cage at the 2012 Arnold Classic Expo in Columbus, Ohio. The video features the mind-blowing strength exploits of Richard “The Ant” Hawthorne, Scott “Hoss” Cartwright and Sam “Big” Byrd as well as

Specification: Work on your chest every 5 days. Of course, will have to wait to work on other parts of the body, but I think the increase of your result by 40 pounds worth such a sacrifice. Split: Work only on the chest muscles, train the rest of your

vintagemusclemen:Tonight I’m featuring something relatively rare in the world of mid-20th Century male nude photography, the hairy physique model. Sadly, the professional bodybuilders who were the first models of this era and genre tended to get rid

olderbeardedandmassive: Tits of male and ultramassive bodybuilders are by far the best tits!

bigfatmalebutts: Male Perfection #Nude #Bodybuilder #Photography #Tattoo #Hunk #Cock #Muscle #Hot

mitos: Julian Andres Navarro by Bart Ruzik (2013)

mitos: Julian Andres Navarro by Luis Rafael (2013)

Bobby Momenteller

fitboys: diverguy727: musclepuppysplaypen: Chest + Biceps Day. Michael A. Hoffman JESUS TAKE THE WHEEL -For Fit Boys Click HERE- -For Naked Fit Boys CLICK HERE- -For Gay Fit Boys CLICK HERE-

vainglouriousbasterd: Model: Peter Le Photographer: Gregory Prescott

mitos: Sebastian Mansla by Gerrit Bender (2013)

hotrussianmen: Sergei Mironov AKA Serge Henir https://vk.com/fitnesman

romy7: Nick B Muscle Ups!

Matthias Krause

Selflex Jeff Seid

homosf: marklucien: Sergio Constance in costume (via TumbleOn)

mancrushoftheday: Photo: Todd Morgan #muscle #abs The Man Crush Blog / Facebook / Twitter

hunksilike: David Morin

Spencer Neville

romy7: Spencer Neville

surveying-men: Samuel Dixon

mitos: 19-year old Jeff Seid by Eric Wainwright of Wainwright Images (2013)

karrrotinko: Steve Moriarty [x]

mitos: Josh Bowmar by Nolé Marin (2010); Josh also won the Men’s Physique (Class F) at the NPC National Championships (22-23rd November 2013), photos here

betterofallevils: ihunkmen: BLOND MAN http://ihunkmen.tumblr.com/ Looks like James Ellis to me. Paradox: perfect body, ugly undie.

adonisarchive: Michael Rannelli

Man Crush of the Day: Model Daniel Rumfelt

Jeff Seid, allways.

Gregory Duba Washington @its_Duba

mitos: Matvey Voskrebentsev by Inga Vishnyakova (2012?) (via)

mitos: Roman Dawidoff by Sasha Kosmos (2013)

999roses: Sexy stud. 11 (Roman Dawidoff)

myconvergence: Roman Dawidoff

Roman & Kiril Dawidoff

underwearingguys: Fashion of Men’s Underwear Roman Dawidoff, Kirill Dowidoff and Alex Y for Es Collection Russia

drwannabe: Sadik Hadzovic

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