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Directly from my Snap. Dressing room chronicles.

Eating - what else is new?

Always checkin the gainssss

10 reasons to stretch! ••• 1) ⬇️ muscle stiffness 2) ⬇️ risk of injury 3) ⬆️ ROM 4) Improves posture 5) Relief post exercise 6) ⬇️ stress & back pain 7) ⬇️ muscle tension/⬆️ muscle relaxation 8) prepares body for exercise

I don’t always post selfies but I just wanted to send you guys a smile and say how thankful I am for all of your support! I am truly so thankful for all the stories you’ve shared with me and leaving me such positive comments! If any of you

My go-to for fast, easy, balanced meals is @newvisionnutrition So tasty! Obsessed with the turkey meatballs, the stuffed peppers, angus steak and of course the protein brownies!

Bisshes be like… “Coffee is life"

Follow me on the Snap - I post my workouts, cheat meals, day to day silliness, my puppy & much more

But first let me take a selfie

Enjoying my fuller side while it lasts

Bummin it by the pool

Staying lean can be just as hard if not harder than getting lean. Sometimes once you achieve your body goals, you get relaxed, and start settling, losing focus and motivation. That’s why I’m constantly setting myself new goals every week and

Those non-photoshoot shots…

What do you think of this? I feel pretty badass

Had a fun shoot earlier this week if you saw on my Snap. I absolutely love the art of photography - capturing light & working with creative minds like @macphotola ••• Tag some of your favorite photographers below - I want to check out their

And sometimes I’m not in gym clothes.

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1nstagrambabes: That hair though 😉😘 Like it? I’ll be posting more on @laurendrainfitness Photo by @montoyaelduro by laurendrainfit

Just.Reach.Beyond

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Be any version of yourself that makes you happy first and foremost 😊 Photo by @theiobot by laurendrainfit

Flexing my stems 🙈 Building a booty through weight lifting also tones & sculpts your legs – can’t have one without the other 😜 See the link in my bio for booty building guides & programs 🙌🏼 @LaurenDrainFitness by laurendrainfit

It’s hard to eat “clean” all the time with repetitive meals - so I use @flavorgod seasonings to change things up a bit. Different spices can make a bland meal into something enjoyable 😊 by laurendrainfit

Sunday Bumday… Taking in some rays in Cabo Mexico while down here for a charity event 😊 by laurendrainfit

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