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expectopatronumlumos: This girl is one of my BIGGEST inspirations to lose weight! She did it the healthy way and she didn’t give up. She is incredibly beautiful.
Random Tip: Never skip breakfast! It has been proven that eating a healthy breakfast will help you burn 5-20% more calories throughout the day, and makes you less likely to binge later on in the day. XO, Thinspo101 “Official” Site at http://t
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A healthy weight loss is 30% diet & 70% exercise. If you have time for Tumblr, you have time for exercise. XO, Thinspo-101 http://thinspo-101.tumblr.com
Being healthy is so much prettier. XO, Thinspo-101 http://thinspo-101.tumblr.com
A) apples ~ apricots ~ artichokes ~ asparagusB) beet greens ~ beets ~ blackberries ~ blueberries ~ broccoli ~ Brussels sprouts ~ buffalo fishC) cabbage ~ cantaloupe ~ carrots ~ cauliflower ~ celeriak ~ celery ~ cherries ~ chervil ~ chicory ~ Chinese cabba
Switch to Turkey Bacon as a healthier alternative. It has less sodium, less fat, MUCH less grease & it is only 35 calories per strip! XO, Thinspo-101 http://thinspo-101.tumblr.com
Herbs and spices - They don’t just encourage fat burning, but they add great flavour to bland low calorie foods! Protein - e.g. Green beans, nuts, seeds, lean meats, fish. Protein is an essential nutrient that is important to your health. It consists
Sure, getting a smoothie from McDonald’s seems like a healthy alternative, but BE WARNED! One McDonald’s smoothie has 70 grams of sugar, which is the equivalent to -brace yourself- 2 FULL SIZED SNICKERS BARS! XO, Thinspo-101
McDonald’s salads have more fat & calories than a Big Mac. XO, Thinspo-101
Some healthy foods that promote weight loss, and taste great!
Be aware, and know the difference.
Still want those french fries?
thin-in-a-healthy-way: 10 Reasons to Eat BreakfastBreakfast restores sugar levels after up to 12 hours of not eating. It is extremely difficult to get all of your necessary daily nutrients without breakfast. Adults who skip breakfast are less mentally
Work.
how-to-be-a-healthy-bitch: QUICK GROCERY GUIDE: Lean animal protein sources, including but not limited to: Most turkey and chicken in general (especially if it is skinless), turkey and chicken breasts, ground turkey, chicken, beef or pork and virtually
Matchstick Molly: Why Starving Seems to Work
healthy-island: Strawberry Smoothie w/ Dash of Lemon 10 frozen strawberries 1 spoon of lemon juice ¾ cup water
fit-toned-fabulous:
maln0urished: Must share, my new favorite dish ever. GUILT FREE SPAGHETTI! Shirataki Tofu Noodles: 40 calories - per bag Light Ragu: 60 calories - per half cup Extra Lean Turkey Meatballs: 70 calories - 4 meatballs Just made this for my dinner and I’m
muscle-skin-bone: thinnify: i i officially love this. just what i need to change up my exercise routine! I definitely need to give this exercise regime a roll.
suckkitin: Recipes for smoothies that actually aid in weight loss There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~ PEANUT BUTTER AND BANANA Half of one
eatconsciouslylivekindly: Fruit and vegetable displays for a healthy twist on parties and events.
healthiness-happiness
Goal: Healthy
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Getting Healthy
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