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Cool! reannanatalia shared her post: attempting C25K again, mainly to improve my cardio. it was not fun, i learned which shorts to not wear while running, but i will do this. it’s only 9 weeks. i want to be able to run for 30 minutes. oh, and not die.
Cool! reannanatalia shared her post: well that went much better. had a ton of energy and c25k was MUCH easier this time (via Fitocracy) Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Unstoppable! reannanatalia just hit Level 18!(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Cool! reannanatalia shared her post: holy crap! i can’t believe i hit level 18 a day ahead of schedule. :) i wanted to level up in a week and i did :D (via Fitocracy) Fitocracy has helped hundreds of thousands of people reach the next level of fitness.
health-genesis: pretty much the story of my life
Health comes in every size
Cool! reannanatalia shared her post: no gym due to another ice storm so i did a body-weight circuit. probably should do this more often and cut back on the heavy lifts until i master the body-weight stuff + c25k for now. i can barely due a proper push-up,
Cool! reannanatalia shared her post: so i went easy today and just focused on the main lifts. i realized that i didn’t have 90 minutes and i need to re-organize the way i do things. so i focused on the bar today. and did some calf raises for funsies
Cool! reannanatalia shared her post:that was the weirdest class ever. the teacher had the class doing jump lunges on bosu balls. lots of leg work and a little core work. very good and all, but i kept saying “aw hail naw” in my head every time
Cool! reannanatalia shared her post:hey, i tried barbell squats again today and the exact same thing happen. not pain, but a funny, numb hot feeling burst through my right thigh. i tried doing squats first thing after my warmup and it happened again.
Cool! reannanatalia shared her post:it’s been over a week since i did any purposeful exercise. oops. well today i finally got back in the gym and began week 3 of c25k. my use of this has been very sporadic, but this morning’s workout was good.
Not too shabby! reannanatalia earned 412 points for her workout.The workout consisted of Jumping Jacks, Jump Lunges, Plank, Flexed-Arm Hang, Side Lunges, and 6 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the
Not too shabby! Yindy earned 1788 points for her workout.The workout consisted of Dumbbell Deadlift, Jumping Jacks, Jump Lunges, One-Arm Dumbbell Bench Press, Push-Up, and 6 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of
Health>Hate
Unstoppable! Yindy just hit Level 23!(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
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Not too shabby! Yindy earned 475 points for her workout ‘Workout’.The workout consisted of Barbell Squat, Barbell Deadlift, Walking (treadmill), Stiff-Legged Dumbbell Deadlift, Body Weight Squat, and 1 more activity.(via Fitocracy)Fitocracy
health-waves: (via imgTumble)
health-waves: —mylifeonaplate. lol
health-waves: :)
health-over-vanity: Such a sweet talker.
health-waves: tallblondeanddreaming: america-wakiewakie: She bleeds. This makes me want to cry True story…
health-gasm: Well ok
health-teaa: LENTIL SPLIT PEA FALAFEL BOWL WITH TAHINI DRESSING. BAKED VEGAN GLUTEN-FREE SOY-FREE
health-bodyandsoul: You’re worth it. You are. Don’t question it. And don’t you EVER let ANYONE make you feel any fucking different. Because you are so worth it
