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shaped-by-karate: “… katas are there to beat yourself, not the opponent." - Morio Higaonna (Goju Ryu 10th Dan)
Video: Goju-Ryu Karate Kata demonstration.
Video: Power training of Goju-Ryu Karate.
kyokushin-karate: Worlds Karate Legend MORIO HIGAONNA Goju-ryu Master 10th Dan
