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All I need is @doyouevenwomen and nikes πππΌπ by fitbyfiona
Sunday stretch & core sesh boxed off πͺπΌπ ππΌ by fitbyfiona
Always remember to stretch πͺπΌππΌ Use code FIONA10 to get 10% discount http://ift.tt/1lQyzEy worldwide shipping π #teamdye #doyoueven π―π by fitbyfiona
GM πgym and then getting ready to go chill out on a last min break for couple of days π π much needed ππΌ Lips settled nicely now thankyou to the best @thelipqueen #liverpoollipclinic #lips #essex by fitbyfiona
π₯ by fitbyfiona
GM βπΌοΈβοΈ by fitbyfiona
Hitting the sun lounger but first .. Let me take a selfie βπΌοΈππͺπΌπͺπΌπͺπΌ @humpdayig by fitbyfiona
πͺπΌπͺπΌβοΈ can’t beat them cliff views ππβοΈβπΌοΈ by fitbyfiona
GM IG βπΌοΈFitness Friday πͺπΌOut and about early on this gorgeous morning βοΈBackbends always boost my mood and set me up for the day! They are by far my favourite poses to practice…Got girl feeling amazing ππΌ and huge congratulations
#happyhumpday ππͺπΌπ by fitbyfiona
Hey there V lines they be making progress ππͺπΌ Been at the beach working my core today and topping my tan up also π love love my red carnine limitless @peachessports bratop and @victoriassecret Brazilian bottoms ππΌ π girls if your
Doing my thing βπΌοΈleggings from @doyoueven Use my code FIONA10 to get 10% discount ππΌwww.doyoueven.com ππΌworldwide shipping π#teamdye ππ― READ ππΌππΌππΌππΌππΌ Always remember to stretch ππΌπ―βοΈ
π #happyhumpday β€οΈ by fitbyfiona
Hey happy Saturday IG π #selfie βπΌοΈ hahah by fitbyfiona
Free spirit β€οΈ Mercier Two piece: @peachessports π I love they have such cute flattering gym wear πͺπΌyep leggings that just stay put πgreat for squatting deadlifting and occasionally being upside down like myself π ππ― http://ift.tt/1RXrWfN
Cliff top views πππΌβπΌοΈ Shoutout to my friends @barstarzz motivation at its best πͺπΌπ― by fitbyfiona
πβπΌοΈπͺπΌ by fitbyfiona
A Strong flexible spine is a healthy spineπͺπΌππΌ always remember to stretch π₯π―βοΈ leggings from @doyoueven Use my code FIONA10 to get 10% discount ππΌwww.doyoueven.com ππΌworldwide shipping π#teamdye ππ― by fitbyfiona
Home sweet home βπΌοΈ back to that twice a day gym graft and prepped mealsπͺπΌ Wearing @doyoueven use code FIONA10 for dizzy ππΌπ by fitbyfiona
πβοΈπβοΈ views π #neverskiplegday ππͺπΌππΌ @hump.day by fitbyfiona
Happy Easter Sunday IG βπΌοΈgym sessions done for the day πͺπΌnow…some down time family time ππ by fitbyfiona
Early morning gym grind back in my proper training routines and eating regimes now I’m home so it’s time to get lean ππΌso let’s see what the next 6 weeks brings πͺπΌβπΌοΈloving my new vibrant rig out from @doyoueven πͺπΌπ
To follow up with my daily posts, make sure you turned on your post notifications ππ by fitbyfiona
π πͺπΌπ΄βοΈ Wearing one of my fave pairs leggings from @doyoueven rangeπͺπΌπ― remember you can use my code FIONA10 for 10% Dizzy ππΌππΌβπΌοΈ by fitbyfiona
ππΌππΌππΌππ°π Leggings: Nike Sports bra: @peachessports by fitbyfiona
My girl @nataliabernal_ killing it as always πFitness motivation at its finest πͺπΌπ―. Follow my gorgeous friend @nataliabernal_ @nataliabernal_ by fitbyfiona
My girl @nataliabernal_ killing it as always π Fitness motivation at its finest πͺπΌππΌ Follow my gorgeous friend @nataliabernal_ by fitbyfiona
ππΌβΊοΈ by fitbyfiona
Weight Training & Stretching = Perfect Combo ππΌ π― Alongside all my weight training I always find time to stretch my joints. I always bend my back So I never lose flexibility or hold tension in my upper body so it never effects my gym training
V’s πͺπΌπͺπΌπ by fitbyfiona
#fitnessfriday Stretching it out ππΌOpening the chest and elongating the spine πͺπΌβπΌ I’m Wearing @doyoueven grey eclipse check out the new range it’s fire ππ―you can also use code fiona10 for dizzy ππΌ π by fitbyfiona
Midsection motivation πͺπΌ by fitbyfiona
π―π―π―New @doyoueven rigπ₯πͺπΌloving the fit and the new waistband ππΌπ―don’t forget you can use my code FIONA10 for %10 dizzyπ by fitbyfiona
Workout time πͺπΌππΌπ by fitbyfiona
Nice long walk with my sister today and girl is prepped with my @fitfueluk spiced chicken , asparagus and avacado πI’m tellin ya the ice cream man on this beach got nothing on me not tempted what so ever πππΌπͺπΌ loving my meals freshly
Details πͺπΌ #mondaymotivation yep nutrition reveals our muscle structure but the actual specific training methods involved help to give us the shape and the lines πͺπΌππΌI will be sharing soon all my training methods πͺπΌI’m never
Double Trouble ππͺπΌ by fitbyfiona
Good morning πͺπΌπ #motivation feeling super motivated & inspired this morning by @francisdiet @seanfrederickparkerfitness πͺπΌβπΌοΈ fuelled by @fitfueluk π― My Two piece is @peachessports π Great session this morn with the
ππΌ by fitbyfiona
Hola βπΌοΈ loving this warm British weather past few days… been so Niceeee let’s hope it stays put ππΌππ beach cardio later on πͺπΌas snoozed through my earliest alarm π by fitbyfiona
πͺπΌπ by fitbyfiona
Sitting out in this lovely βοΈβοΈβοΈand haven that good fuel from the best @fitfueluk my sponsors keeping me going strong πͺπΌ #fitfueluk salmon spinach asparagus meal 2 π #fuelled #prepped #ontrack #gainz #goals by fitbyfiona
Strong is sexi πͺπΌπͺπΌπͺπΌ @francisdiet it’s all comming together diet on point π βπΌοΈ fuelled by @fitfueluk keeping these gainz comming ππΌ @seanfrederickparkerfitness by fitbyfiona
Getting my stretch on tonight with some yogaaaa βπΌοΈ#healthybodyhealthymind by fitbyfiona
π₯ be stronger than your strongest excuse π₯ by fitbyfiona
Good end to the week Walking in to my macro tailored @fitfueluk delivery ππͺπΌπ― all freshly prepped for this weekend and nx week leading up to @bodypowerexpo with the @fitfueluk Team on stand P150 π₯πͺπΌfuelled by the best ππ₯ here’s
Amazing day at the @fitfueluk stand! Highlight of the day though was in In this pic right here where the beautiful @michelle_lewin was telling me I had such a great body….to be told that by the worlds best fitness icon who’s always been
ππͺπΌ by fitbyfiona
200k π₯ππͺπΌThankyou to all my supporters for getting me there πͺπΌπ by fitbyfiona
For more motivation follow: πͺ @simplyshredded πͺ @simplyshredded ___ by fitbyfiona
ππΌ by fitbyfiona
#humpday came early ππΌ Tag a friend this might motivate πππͺπΌ #neverskiplegday by fitbyfiona
βοΈβοΈβοΈ got me like π run and yoga at the beach βπΌοΈπͺπΌ have a great weekend everyone βπΌοΈπ₯π₯ by fitbyfiona
Do you even though ππΌ Getting my stretch on in a touch of pink βπΌοΈim In one of the summer new releases from @doyoueven I have this in blue too it’s π₯π₯πͺπΌβ€οΈ and girls the pants stay put ππΌπ My code for 10% dizzy
Fiona in flux