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allthickwomen: Nicole Mejia: Bulgarian split squats to tone and tighten the glutes! You can do these weighted with dumbbells on each side, or like you see here quick and unweighted. I used them In between my squat sets for a burnout. I like to keep
tcnystarkss: this fucking cast they actually put the names of their characters on their chairs when they were casting AND EVANS HAS DUMBBELLS ON HIS CHAIR this is fucking if this isn’t proof that marvel grows their actors on fucking trees on a farm
iron-truths: Reclaiming Fitspo - Amna Al Haddad DUBAI, United Arab Emirates — In a private gym tucked away in the warren of villas in the ritzy Jumeirah district here, Amna Al Haddad, a 22-year-old, adjusted her head scarf, bent to a dumbbell rack
crossfitters: Babybeast: Some postwod fun, trying a different variation of the bodyclean with dumbbells into a press. Gotta do this in a workout sometime.
future-fitness-freak: weightroomlifestyle: That moment when the anxiety kicks in because you’ve never dumbbell pressed 110s without a spotter so you just stare at yourself in the mirror and say your last goodbye incase you die😅😂 But I didn’t
amell-news: @stephenamell: 9 weeks of (reacted) training. Just dropped the dumbbells.
swolebitchswagg: 89dave: 5thofaugust: I love dumbbell rows! arms&back! Pauline Nordin :)
That awkward moment where a dude is benching wayyyyy more than he should and almost smashes his face with a dumbbell
healthfitnessfoodhumour: Dumbbell exercises to master by Greatist
flashmanwade: Quick set of 10, 100lbs dumbbells.
allthatazz: actionfigurebody: Monday – Back/Abs Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps Wide Grip Weighted Pull Ups 4 Sets X 12 Reps Single Arm Dumbbell Rows 4 Sets X 15 Reps Seated Close Grip Rows 4 Sets X 15 Reps Lat Pull Downs 4 Sets X 12 Reps
actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single
martymations: actionfigurebody: Monday – Back/Abs * Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps * Wide Grip Weighted Pull Ups 4 Sets X 12 Reps * Single Arm Dumbbell Rows 4 Sets X 15 Reps * Seated Close Grip Rows 4 Sets X 15 Reps * Lat Pull Downs 4 Sets
swirvey-2-pervy:Mark Beard[Bruce Sargeant (1898-1938)] Two Men, One With Dumbbells
Cool! reannanatalia shared her post:i’m snowed in and can’t go to the gym at school, so i went to the smaller one at the apartment complex lol. am i officially a gym rat? Also is it normal for hands to hurt immediately after a lot of dumbbell
fitnessgifs4u: Dumbbell Burpee Box Jump Burpee Candlestick Burpee Divebomber Burpee You can see the other 26 burpee styles HERE at LiftingRevolution.Com
my traditional post gym analysis post
the-exercist: Sumo Squat with Side Arm Raises Stand with legs wide and toes pointed slightly outward. Hold a pair of dumbbells in your hands with arms at your side, palms facing down. While raising your arms to just below shoulder height, bend down
Not too shabby! Yindy earned 475 points for her workout ‘Workout’.The workout consisted of Barbell Squat, Barbell Deadlift, Walking (treadmill), Stiff-Legged Dumbbell Deadlift, Body Weight Squat, and 1 more activity.(via Fitocracy)Fitocracy
dopamine-and-dumbbells: tmistories: a-better-m-e: a-better-m-e: My therapist told me instead of hurting myself I should draw something pretty were I want to cut. This is the result. And it works, honestly. If you’re struggling with self harm I really
dopamine-and-dumbbells: kaitlifts: capturingcompassion: kaitlifts:April 2014 - December 2014 wattup Great job! Also, you look amazing! thank you ☺️ GIRL
bassviking: dopamine-and-dumbbells: If you don’t have an iPhone I assume you don’t have emojis and instead have to communicate via morse code or tin cups or something I have an app on my android that allows me to get the nearest carrier pigeon
dopamine-and-dumbbells: wHY ARE YOU GOING TEN UNDER THE SPEED LIMIT IN THE FUCKING PASSING LANE
dopamine-and-dumbbells: Selfie Fables by Simona Bonafini This Ariel reminds me of deanasana idk her new url if there is one
dopamine-and-dumbbells: Finally got my nose repierced 💃 Also made friends with old ladies getting their ears done holla
dopamine-and-dumbbells: peanutbutterbrunette: x Reminded me a tiny bit of xo-kellyann
mugler88:Even MORE new pieces added to SlickItUp.com for Summer! Our DUMBBELL Tee is available both full and quarter length, new hats for Summer, and new Ocean Shorts in red! Photo by @marco_ovando #slickitup
captainjaymerica: fightblr: tornattheseams: captainjaymerica: dopamine-and-dumbbells: captainjaymerica: Have this. My face. IT MOVES! I love you Awww 😊😊😊 Omg this is great 😍 This attractive mofo. Too kind, man. Too kind.
medusalily: Dumbbell Nan Kilo Moteru? PV
![swirvey-2-pervy:Mark Beard[Bruce Sargeant (1898-1938)] Two Men, One With Dumbbells](https://64.media.tumblr.com/ef61c965af7cb303ce3a28a4c9a9159f/b6a067b483b714b8-44/s512x512u_c1/8f604200f09dca58a3e5abf75117159a61fa6f0e.jpg)
