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(via https://www.youtube.com/watch?v=bEiBwyMHoXE)

10 reasons to stretch! ••• 1) ⬇️ muscle stiffness 2) ⬇️ risk of injury 3) ⬆️ ROM 4) Improves posture 5) Relief post exercise 6) ⬇️ stress & back pain 7) ⬇️ muscle tension/⬆️ muscle relaxation 8) prepares body for exercise

$I just popped my back like 3309342 times and it feels AWESOME!!! I know that it will be back to excruciating pain again tomorrow, but I can at least enjoy a half hour of relief, and by relief I mean the pain has come down from 7 to 1 ½ so I’m$

I just popped my back like 3309342 times and it feels AWESOME!!! I know that it will be back to excruciating pain again tomorrow, but I can at least enjoy a half hour of relief, and by relief I mean the pain has come down from 7 to 1 ½ so I’m

A snide remark died on Jean’s lips when he felt the needle go in, almost collapsing onto his back. The pain had been keeping him mobile for so long that the relief was overwhelming and the mentally ill man didn’t have the strength to verbally fight

i-just-need-to-let-it-be-and-rp: luckied: A snide remark died on Jean’s lips when he felt the needle go in, almost collapsing onto his back. The pain had been keeping him mobile for so long that the relief was overwhelming and the mentally ill man

i-just-need-to-let-it-be-and-rp: luckied: i-just-need-to-let-it-be-and-rp: luckied: A snide remark died on Jean’s lips when he felt the needle go in, almost collapsing onto his back. The pain had been keeping him mobile for so long that the relief

okay, no joke. i’m in serious need of back pain relief. so……yeah

Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief

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