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doctoromalley: perspicious: WHAT YOU SHOULD DO: Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us. Offer medicine if we usually take it during an attack.You might have to ask whether

ilaney: I promised someone important I’d be brave today, so I’m jut going to put this up before I change my mind or have a panic attack. Thi may get long. Hi, I’m Kay, and I’m disabled. I’m partially sighted and I have facial disfigurements,

that awkward moment when you have to run through a cave and there's spider webs everywhere and you're having a panic attack

domestic–doll:I knowww but I feel so blegh and this is just like 1 part of the current episode of I’m moving and having a panic attack about literally everything in my life the musical™️.But honestly does anyone have any real life tips?

domestic–doll:domestic–doll:I knowww but I feel so blegh and this is just like 1 part of the current episode of I’m moving and having a panic attack about literally everything in my life the musical™️.But honestly does anyone have

brownangelemoji: Third base is having a panic attack in front of your boyfriend for the first time An ANXIETY ATTACK

brisbone: sydneykrukowski: me and the girls My four remaining brain cells while I have a panic attack in a crowded public area

queerstilesarchive-blog: “I was having an asthma attack?”“No, you were having a panic attack.”

mackenziefrenzie: OUR PILOT WAS JUST LIKE “ladies and gentlemen…i hope you realize you aren’t on a normal flight..” AND HIS TONE WAS ALL SERIOUS AND EVERYONE JUST PAUSED AND I STARTED HAVING A PANIC ATTACK THINKING IT WAS A TERRORIST ATTACK OR

I have been having a panic attack since I woke up and nothing is calming me down.

princess-omo: I have been having a panic attack since I woke up and nothing is calming me down. I’ve calmed down now. My boyfriend came by and helped me settle down before he went to work and I’m skipping my classes today.

itspissbuddy: a character who would get yelled at/ made fun of as a kid because theyd have frequent accidents getting desperate as an adult and having a panic attack because theyre afraid of wetting and having their childhood repeated

thelesbiangardener:Do other people with borderline personality disorder feel like they have two selves? like your rational self that knows its not fair or normal to lash out or have a panic attack when a friend changes plans, or your bf/gf doesnt reply

daviddadeer: renegadebusiness: princess-of-misandry: grrat here c ommes my paa nic atttack People who are having a panic attack do not type like this. Why the fuck would you even type this out as you’re having one wtf is wrong with people?? lol

My inclusive teaching professor just screamed at me without warning to prove a point about auditory response and now I’m just glad I didn’t have a panic attack lol…

Thanks to my supervisor, yet fucking again, I’m having a panic attack at work. Fun part - I don’t have my sedatives with me.

brownangelemoji: Third base is having a panic attack in front of your boyfriend for the first time

gemslashtrash: i got really anxious in math so instead of doing any work i drew pearl having a panic attack This is so sweet. As someone prone to panic attacks, I relate to this pretty strongly and I can’t even begin to describe how amazing

xtremecaffeine: bootses: missvoltairine: “Don’t take ~chemicals~ like prozac, I heard you can get the same effect by eating 19 oranges a day, that’s only 570 oranges a month!!!” “Yeah I know you have horrible panic attacks but like, have

starbulletz: heyh8r: r3gicid3: inmyboxershalfstonedd: autumnseeds: Anxiety (2013) Oh… well, thank you tumblr for making me realise I might actually have a slight anxiety issue… because this totally explains me. I’m so glad I’m not this

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million of Americans alone suffer with

mycaptaintazer: I’ve never identified with something more than this This must be why I have occasional panic attacks about not having done anything artisticly at 25…

urieking: things to not say when i am stressed or having a panic attack:“wow someone is in a bad mood”“dude chill out”“wow whats up your ass”things you choose to say to me for some fucking reason when i am stressed out or having a panic attack:“wow

Every day I ask myself why do I have anxiety what do I have to be anxious about then then I almost have a panic attack ordering pizzas. No one has any communication skills and I got like 6 different orders and ordered the wrong thing. Then got told I

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

mackenziefrenzie: OUR PILOT WAS JUST LIKE “ladies and gentlemen…i hope you realize you aren’t on a normal flight..” AND HIS TONE WAS ALL SERIOUS AND EVERYONE JUST PAUSED AND I STARTED HAVING A PANIC ATTACK THINKING IT WAS A TERRORIST ATTACK

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

sinnamonbun: People saying you don’t have autism because it “doesn’t look like it” Close family saying you don’t have Social anxiety because you’re talking to them right now without having a panic attack People saying your sexual orientation

bootses: missvoltairine: “Don’t take ~chemicals~ like prozac, I heard you can get the same effect by eating 19 oranges a day, that’s only 570 oranges a month!!!” “Yeah I know you have horrible panic attacks but like, have you

xtremecaffeine: bootses: missvoltairine: “Don’t take ~chemicals~ like prozac, I heard you can get the same effect by eating 19 oranges a day, that’s only 570 oranges a month!!!” “Yeah I know you have horrible panic attacks but like, have

notcrazyorg: noshameinoursickness: highanxieties: For those who are learning to deal with panic attacks. <3 recovery/mental-health/advice blog Try to think about this every time you have a panic attacks

Everytime I think about what made me have a panic attack earlier, I get this swoop in my belly and I need more air.

I haven’t felt this bad in awhile now. I can’t sleep. I’m so paranoid now. I feel like they have their noses pressed against the glass, saying"I see you and you can’t do anything about it". I want desperately not to

I’m going to have Nick call the doctor tomorrow because of my heart. It rarely used to palpitate but it does this everyday now, all day. To the point where I feel like I’m going to have a panic attack:/ He’s also gotta call about the

I almost had a panic attack tonight for the first time in years. Nothing triggered it,I was actually having a good day. My mental and emotional health has fallen off of a fucking cliff in less than a month.

I had the worst anxiety attack last night. I hadn’t slept in 33 hours,I couldn’t stop sobbing uncontrollably, I kept having these invasive images flash in my mind like a fucking spotlight, it was the absolute worst💔 I ended up taking my

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

I’m just realizing now how amazing this semester has been. Yes, I’ve cried, been hurt and been stressed. I’ve had anxiety attacks and panic attacks and almost punched people. But I’ve gotten closer and closer to my best friend,

nekala-vas-normandy: takemewherethestreetlightsglow: all-the-ships-all-of-them: fevra: have u ever had a depersonalization moment when you look at yourself in the mirror and think wow this person is me and i have this body and this life and everything

xtremecaffeine: bootses: missvoltairine: “Don’t take ~chemicals~ like prozac, I heard you can get the same effect by eating 19 oranges a day, that’s only 570 oranges a month!!!” “Yeah I know you have horrible panic attacks but like, have

After having a panic attack today at work I sometimes think that people, especially managers, should be trained or informed or something about these situations. Such as, if someone has a panic attack, it’s a bad idea to keep talking to them and

Ugh I just had a really bad moment while I was driving.. idk if it was a dream or a past life kind of thing but I randomly had this memory of hitting someone with a car and I almost had a panic attack.. and then I remembered having a panic attack right

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

I hate everything. I literally do not have any more fucks to give. I’m way way way past my breaking point. I’m still shaking but damn it it’s from rage now.

keanureevesinpointbreak: caskisses: UNDERSTANDING types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you

witchgoth: i know i talk a lot about wanting to be in space but i just realized how much space there is in space and i would more than certainly have a panic attack & the worst place to have a panic attack would probably be in space

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

bewbieblog: aristtaroxxx: seriousseal: wallyedge: whatificantf0rgety0uu: Ugh this is annoying The fork pissed me off so much. I’m just here almost having a panic attack.. It’s cool. Well this is awkward I almost had a panic attack too.

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

I feel like I am going to have another panic attack and I do not not know what to do. I need to calm the fuck down. I cannot fucking breathe. I don’t have a bag to breathe into. You’re asleep. Fuck fuck fuck. I need to stop fucking thinking

caskisses: UNDERSTANDING types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone

mackenziefrenzie: OUR PILOT WAS JUST LIKE “ladies and gentlemen…i hope you realize you aren’t on a normal flight..” AND HIS TONE WAS ALL SERIOUS AND EVERYONE JUST PAUSED AND I STARTED HAVING A PANIC ATTACK THINKING IT WAS A TERRORIST ATTACK OR

mackenziefrenzie: OUR PILOT WAS JUST LIKE “ladies and gentlemen…i hope you realize you aren’t on a normal flight..” AND HIS TONE WAS ALL SERIOUS AND EVERYONE JUST PAUSED AND I STARTED HAVING A PANIC ATTACK THINKING IT WAS A TERRORIST ATTACK OR

idareyoutotakealook: idareyoutotakealook: Good morning, I’m having a panic attack because my country wants to try to elect a racist pumpkin Good evening, I’m having a panic attack because my country is actively electing a racist pumpkin

amazingfrentus:thegreatstanzi:Now imagine having a panic AND anxiety disorder…I wish my mom could understand this.i wish my mum would know this because when i started to have a panic attack right in front of her she told me to grow up and stop over

idareyoutotakealook: idareyoutotakealook: Good morning, I’m having a panic attack because my country wants to try to elect a racist pumpkin Good evening, I’m having a panic attack because my country is actively electing a racist pumpkin

timothy-jackson-drake-wayne: the nurse gave me some valium before my surgery so i wouldn’t have a panic attack when they tried to put me under and just when it was starting to kick in i met my anesthesiologist, who told me I have the same name as his

Maybe life would have been easier if I wasn’t overly sensitive. Seeing anything nude or anyone just being positive about their body or enjoying their own body really is just a fantastic way to have a panic attack and other nice mental reactions.

caskisses: UNDERSTANDING types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone

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