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“It’s a myth that squats hurt the knee,” says Joe Hart, an assistant professor of kinesiology at the University of Virginia. “Squatting is very good for the knees, if you do the exercise right.” To accomplish that, follow

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Blog: Powerful anabolic products


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We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commerci

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commerci

Training biceps for 45 minutes or longer is not going to give you the size or strength that you are looking for. Short and INTENSE workout is the best training to build big biceps quickly. Train Them Hard - To build big biceps, you need to overload

Training biceps for 45 minutes or longer is not going to give you the size or strength that you are looking for. Short and INTENSE workout is the best training to build big biceps quickly. Train Them Hard - To build big biceps, you need to overload

How high should you raise your arms when doing front or lateral arm raises? If you’re like the majority of bodybuilders and athletes who do these exercises, you’ll probably answer, “To the level position,” that is, where the

How high should you raise your arms when doing front or lateral arm raises? If you’re like the majority of bodybuilders and athletes who do these exercises, you’ll probably answer, “To the level position,” that is, where the

Often considered the mildest of the testosterone esters testosterone propionate offers some unique advantages to the other testosterones with longer acting esters. However like the other testosterone compounds, testosterone propionate offers the same

Often considered the mildest of the testosterone esters testosterone propionate offers some unique advantages to the other testosterones with longer acting esters. However like the other testosterone compounds, testosterone propionate offers the same

There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses.

There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses.

Staying healthy requires a balanced diet and proper exercise. Good nutrition is crucial for healthy living. People who practice good eating patterns develop habits that help to keep them healthy for many years. But today, due to our busy schedules and

Staying healthy requires a balanced diet and proper exercise. Good nutrition is crucial for healthy living. People who practice good eating patterns develop habits that help to keep them healthy for many years. But today, due to our busy schedules and

suppWhat is Creatine? Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is much easier to just call it creati

suppWhat is Creatine? Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is much easier to just call it creati

1. Training with weights is much more than just swinging weights around.  In order to be successful and avoid injury, you must learn to feel muscles being focused on. 2. Perfect exercise form is more important to your progress than lifting the heaviest

1. Training with weights is much more than just swinging weights around.  In order to be successful and avoid injury, you must learn to feel muscles being focused on. 2. Perfect exercise form is more important to your progress than lifting the heaviest

Stubbornness goes hand in hand with competitiveness. This is why most of us will look for ways to keep squatting and deadlifting even when we’re banged up.We’ll explore some ways to keep you lifting at a reduced stress level with some workar

Stubbornness goes hand in hand with competitiveness. This is why most of us will look for ways to keep squatting and deadlifting even when we’re banged up.We’ll explore some ways to keep you lifting at a reduced stress level with some workar

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