yoga for runners
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sassyyogi: Yoga for Runners!! I have been getting a couple of asks about the kind of stretches for runners, so I have decided to do a yoga guide on this <: this is a great way to cool down and stretch out your leg muscles and hips after a good run!
Yoga and Running are two sides of the same coin. They both compliment each other. While one trains your complete body the other stretches you to push further the next time you run. Find out the yoga poses which runners tend to pose into before the run.
