yin yoga
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roxyogi: #forwardfold #yin #yoga
Yin yoga 🙏🏼
with most of the modern world having super tight schedules, I feel like the physical practice of yoga is often rushed into something it isn’t *meant* to be. i.e. yoga practices that move through poses so quickly it becomes purely a physical workout,
yin yoga foreverrrrI’m super happy for everyone who can flow through poses quickly during yoga, and I benefit from that sometimes too, but when I can hold the poses for minutes at a time and really give my muscles time to open up and truly relax, that’s
Yin yoga is absolutely the most beneficial type of yoga. You can combine meditation with your physical yoga practice (something I find VERY difficult to do when I’m moving through multiple poses in a short time period, as with vinyasa/hatha yoga), and
practicing yin yoga and almost falling asleep in a pose has become a regular occurrence for me
“Power yoga” is not yoga… it is a workout–exercise. Give me a 90 minute class with a total of about 15-20 different poses any day.
Yin yoga is my religion.
How does everyone keep their yoga mats clean? I clean mine after every time I use it (unless I’m doing yin because my feet/hands don’t really touch the mat then), but it’s almost permanently stained where my feet are haha. And it’s
aakari: Just did 1 hour of yoga thanks to @naked-yogi ‘s recommendation! ❤️🙏🏽 Awww yay! One of my fave yin yoga routines is this video on YouTube called “60 minutes yin yoga for the spine” it makes me so relaxed! And a great channel
opening up asks temporarily. listening to the wind blow through the trees while I ease my neck pain + cramps w yin yoga. any cruel messages get blocked w/o response. love y'all (most of the time).
