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Another Good One! We did push-ups than alternated with tricep dips! Worked the upper for sure! #PushUps #NavyFitness #AsianBarbieFitness #LeadersAreMadeNotBorn #IWentJillianMichaelStyle #MakingYouStronger #FitnessIsMyPassion #HooRahNavy #GoldAndBlueForeve
reclamon: Warm up before work #2
grimfaust: Noventa’s Gilliam getting that core worked tf OUT~ for paws- err… @hyenatime
Biceps and triceps. Although my biceps tend to steal the show, my triceps need to do the most work on bench press. It is my weakest lift and I’m good with that. I can set records and handle myself just fine, but it will never be where I shine. My goal
Push-ups - is polyarticular exercise. This means that it involves a lot of muscle, but most of the load is in two: chest and triceps. Indirectly work the front delts shaped muscles, forearms, the small hand muscles, lower back muscles, abs and quads.
muscleobsessive:Some gifs from an awesome Strengthnet video of fucktacular, sweaty young superstuds Marvin Tilliere and Joey Sullivan flexing and working their lats, triceps, and delts.
shelleysicfit: shelleysicfit: Just because it’s Sunday doesn’t mean it’s rest day! What is this “rest” day and how do I work that muscle? hahhaha. Saw that on an Arnold meme before and cracked me up! LOVE arm day, tricep kickbacks
One last for the night. Rear delt poppin. Side tricep needs work doe.
colorslashmotion: On a vacation for a few days. It’s really nice to get away. Also I’ve been working on my triceps.
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frankenshane:local thot had a good shoulders/triceps day and a great day at work
ankhpapi: beyondhighh: Bruh ever since I started getting serious about working out I can’t stop touching my arms and chest gainsss If this ain’t me…
alangcontreras: Just finished a great chest & triceps workout. Time to head out to work.
colorslashmotion: On a vacation for a few days. It’s really nice to get away. Also I’ve been working on my triceps. Hot
bustybimbobarbieblog: A little tricep work…I like to be able to have a really good grip!
oxyparis: The glutes, lats delts and triceps in this rear shot are so hot. he has obviously worked very hard to achieve thid look
colorslashform: sandboytx: [ COLOR SLASH ] “On a vacation for a few days. It’s really nice to get away. Also I’ve been working on my triceps.” - colorslashmotion Oh man, and I forgot I did things with these colors!
femalemuscletalk: Working my triceps and back today. No surprise at all. http://bit.ly/10U4NH #femalebodybuilding #bodybuilding #fitness #femalewrestlers #bikini #femalemuscle That’s not
chuckg2: Deniz Saypinar
