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Push-ups - is polyarticular exercise. This means that it involves a lot of muscle, but most of the load is in two: chest and triceps. Indirectly work the front delts shaped muscles, forearms, the small hand muscles, lower back muscles, abs and quads.
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muscleobsessive:Some gifs from an awesome Strengthnet video of fucktacular, sweaty young superstuds Marvin Tilliere and Joey Sullivan flexing and working their lats, triceps, and delts.
One last for the night. Rear delt poppin. Side tricep needs work doe.
Delts finally poppin. Twice a week is doin work.
gym-punk-jock-nerd: GETTING AMPED UP - DELT WORK
thefitally: kat-von-delts: Does it make sense that I’m a woman and just want to look masculine 60% of the time. Does that even work. I don’t understand that. i do look masculine probably 85% of the time and super feminine the other 15%. i prefer
swoleinvelvet: Working on my lat spread and evening out my delts. Back seflies are difficult.
sunalwaysshining:My friend took this pic making fun of how I smiled all the time during cable work but jokes on her because my delt looked cool
fit-and-skinny-kate: runfitlove: fit-and-skinny-kate: So I was reall tired after a super slow day at work but I still wanted to have a killer shoulder workout so I bopped on over to GNC, dropped way too much money on some C4, destroyed my delts a bit,
musclehank: gym-punk-jock-nerd: LIGHT DELT WORK Fuck
a-rock-in-the-ground: dredsina: Really need to work out my delts…my traps…my braks…my glukes My zoinks
theankle: musclefemme: theankle: Big delts The addiction has overtaken you quickly. Now, you are looking for gyms where you can find female bodybuilders working out. You find one, and as you are walking through, you can’t help but stare as you see
biczozb: Anllela working on her delts via /r/hardbodies http://ift.tt/1UjaWmu
rjmuscle:hotjockpics: Mac Robinson DELT DAY! Work!
oxyparis: The glutes, lats delts and triceps in this rear shot are so hot. he has obviously worked very hard to achieve thid look
beefluvr94: Work those delts, stud. Woof!
l00k4tm4m45c415:Diedre Pagnanelli
