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Reason #283 to love my therapist: the shippiest goddamn quote to ever be quoted, framed and on display in her waiting room.
Look me in the eyes and tell me that reading my therapy journal is not, at the least, a notable event in my counselor’s day.
fuckin’ shot dayyyyy
Therapy status report I’m really having difficulty seeing the point of therapy, at least the direction my therapy has taken. I feel as though it’s ending up in the same trap it did last time, with the therapist constantly wanting to talk
I feel like all therapy has really done is provided me with resurfaced memories to flashback over about my family and how it is becoming really obvious that I have been verbally and emotionally abused my whole life, and still am.
I’m holding out that I ate bad salsa so I can get food poisoning and not have to go to therapy tomorrow. I’d rather not tell her about how I almost killed myself and relapsed into semi-frequent SI.
self therapy
2/16-19/15: reflections on my mind
UGH IM DOING SO FUCKING TERRIBLE. I am so sad and angry all the time and I always feel like I’m ‘bad’ and I hurt myself and dont like the idea of a life like this but I don’t want to go back to therapy because I was done and doing
