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chescaleigh: My new “favorite” exercise! Plank-ups! And by favorite, I mean I hate it because it’s so killer! These help tighten your core and tone/strengthen your arms. 1) Start in a plank 2) Lower onto one forearm 3) Lower onto the other so you’re
formmb: chicks-n-heels: Imagine having this leggy beauty in a black mini dress on your arm on a Friday night at a fancy restaurant? A model’s face, glamorous long hair and two toned Christian Louboutin stilettos all make her every guys dream.
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
obeyyourfather: The Difference Between Fantasy & Reality He does not have a muscular gym-toned body… it’s just average. But when you’re in his arms, there is no greater sense of safety, security, and total acceptance. He doesn’t have a 8-10”
alwayshorny62: alwayshorny62: Wow you are so big and toned in shoulders and arms So defined and sexy
crypticintention:I usually avoid these sorts of photos but after a few short weeks back in the gym, I’m absolutely amazed at how fast the muscular tone has returned. Now if only I could get my arms to respond to the same degree…
squatsfordays: 4 weeks difference Not a huge difference, but definitely stronger arms and a more toned stomach. I may be sporting an injury at the moment, but determined to reach my goals, another set back, but it doesn’t matter how long it takes for
purrbunny:I’m gonna start going to the gym because I wanna be 1. More toned 2. Have strong arms 😋 (I’m weak af) 3. Be like 50 cent
fattenupsage:Quarantine has made me FAT. My thighs, ass, stomach and arms have gone from toned to doughy in a matter of weeks. I’ve done nothing but lie in bed and stuff my tummy, I devour every piece of food in sight and it’s showing.. I
Blue is still as loud and obnoxious as ever although he has toned it down over the years but he still loves bragging and showing off. Except now he loves showing off his husband, like he’ll take Red’s arm and wrap it around his shoulder as they’re
rapedollieangelina: once i get down to goal weight and all toned and stuff…i would really like arm bands like these! :D <3,rapedollie.angelina((post script: please, please, ask me things, please.))
cityinthesea: “Your hands are empty,” you note in a level tone, palms flat against the arms of your throne. a piece for @callmearcturus‘s jam fic, chamomile, rose water, and other unlikely intoxicants, i tried to do a weird gif thing companion
prettygurlthings:Marina Beaulieu is quickly becoming my crush. Wow can only describe so much … Look at her toned body, legs and arms.
