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A little bit of motivation!
Please share and educate everyone else!
The main goal of any exercise - create a rush of blood to the target area. Blood will bring different nutrients and oxygen, which will promote the growth of muscles, and a more rapid regeneration. In particular, when you’re doing squats, each
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Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
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The Smith machine is about the most misunderstood piece of gym equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change
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