panic disorder
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squeakykins: dailydanhowells: People with social anxiety disorder are more common than you think. It’s important that we know how to help them when they have a panic attack. I find that focusing on breathing in through your nose and out through your
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thelesbiangardener:Do other people with borderline personality disorder feel like they have two selves? like your rational self that knows its not fair or normal to lash out or have a panic attack when a friend changes plans, or your bf/gf doesnt reply
princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million of Americans alone suffer with
deviantlittleone: sheisrecovering: Helpful Links: types of anxiety disorders what causes anxiety? calm breathing technique coping with a panic attack counseling: does it work? four As of stress management grounding techniques home tips to reduce
thegreatstanzi: Now imagine having a panic AND anxiety disorder…I wish my mom could understand this.
helix-hypoxia: body: Let’s play a game! it’s called mental disorder or physical illness? Body: *extremely heavy feeling* tired or depressed? Body: *light-headed and spacey* panic attack or low blood sugar? Body: *stomach hurts* anxiety or stomach
deanbean-and-samjam: cumber-bitches: wibblywobblyrandomyfandomystuff: watchtheskytonight: thewholockgames: dean-the-hug-monster: I have a panic disorder. While having an attack one day, I called my boyfirend because I was scared. He hung up the
nsfwjynx:caffeinatedfeminist:I promise to never, ever post a Screamer on my blog.This will be a safe place on April Fool’s Day. Please remember, guys, people with anxiety/panic disorders don’t fare well with screamers. Don’t be that asshole. And
herlevings: if you have anxiety, and you did the thing you were dreading doing, i am proud of you if you have panic disorder, and you breathed in and out and calmed yourself down today, i am proud of you if you are depressed, and you got out of bed
herlevings:if you have anxiety, and you did the thing you were dreading doing, i am proud of youif you have panic disorder, and you breathed in and out and calmed yourself down today, i am proud of youif you are depressed, and you got out of bed today, i
femmeandrogyne: siouxerz: dancingwiththefathatter:prince-kel: prince-kel: !!! ATTENTION EVERYONE WITH STRESS/ANXIETY/PANIC DISORDER!!! I recently came across this adorable little thing,the Nemuriale Sleep Aid Kitten.It is designed to help with
holalalolaa: theforgottencarnage: This is how it feels to have an eating disorder. or depression or when you self-harm or anxiety Or schizophrenia or anxiety/panic attacks
type-40impala: wibblywobblyrandomyfandomystuff: watchtheskytonight: thewholockgames: dean-the-hug-monster: I have a panic disorder. While having an attack one day, I called my boyfirend because I was scared. He hung up the phone as soon as I said
sir-interesting-shockleton: colorsofsocialjustice: my-inqueeries: gloomed: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. I need to show that panic disorder
shipsmeanttosail: mandopony: acureforbrainwork: my-inqueeries: gloomed: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. I need to show that panic disorder one
fleurdeleacour: shout out to everyone with anxiety and panic disorders who have to be around lots of people this weekend. shout out to everyone who has family members who will be ignoring/dismissing their problems. shout out to everyone who will have
helix-hypoxia: helix-hypoxia: body: Let’s play a game! it’s called mental disorder or physical illness? Body: *extremely heavy feeling* tired or depressed? Body: *light-headed and spacey* panic attack or low blood sugar? Body: *stomach hurts* anxiety
herlevings:if you have anxiety, and you did the thing you were dreading doing, i am proud of youif you have panic disorder, and you breathed in and out and calmed yourself down today, i am proud of you if you are depressed, and you got out of bed today, i
mandopony: acureforbrainwork: my-inqueeries: gloomed: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. I need to show that panic disorder one to a lot of people
almostnormalboy: cordaena: gloomed: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. I need to show that panic disorder one to a lot of people wow These are awesome.
amazingfrentus:thegreatstanzi:Now imagine having a panic AND anxiety disorder…I wish my mom could understand this.i wish my mum would know this because when i started to have a panic attack right in front of her she told me to grow up and stop over
depresseddisneyprincess: If you don’t tell someone with a broken leg to fix their own leg don’t tell:Someone with depression to be happySomeone with ADHD to stop being hyperSomeone with anxiety to calm downSomeone with panic disorder to breathSomeone
Tried make my self look prettier. Two panic attacks later I’ve thrown all of it away. No more trying to learn put makeup on this disgusting face. I try. I fail myself and everything is normalShe/her
pain-threedaysgrace: Just a gentle reminder for tumblr users with anxiety, panic disorders or who get nervous quickly: - Chain mail, “reblog this or..” posts etc. don’t work. They’re not real. Nothing bad will happen if you don’t forward
dailydanhowells: People with social anxiety disorder are more common than you think. It’s important that we know how to help them when they have a panic attack.
crowluna: acureforbrainwork: my-inqueeries: gloomed: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. I need to show that panic disorder one to a lot of people
Cheers to a year of no abusive relationships, no overdoses, no more medical bills, no more panic attacks, no eating disorder, no more meds, & no more grudges 🖤
I’m in such a happy place this year. I really can’t complain because no matter what temporary struggles I face I am good, physically & mentally. Truly.
