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Ulisses Amazing Transformation! Beast!!
A little bit of motivation!
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Rock Star !!
Back progress over the last 2 years. I allways tought my back didn’t improved a lot…now I see the difference.Thanks Heavy Deadlifts and Rows!!
Amazing Transformation! What Do You Think?
Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions Decline Crunch: 3 sets of 30-40 repetitions Decline side crunches : 3 sets
No Pain, No Gain!
Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
REMEMBER THIS!
WATCH OUT!
Arnold Schwarzenegger’s Tips for Success It goes without saying that Arnold is an icon and a pioneer, not only in the fitness industry, but in the movie industry as well. But have you ever wondered how he has been able to accomplish so many persona
The Smith machine is about the most misunderstood piece of gym equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change
This is so true…Share this important message !
For Mass:Use heavy weight on Close-Grip Barbell Bench, Dips behind the back, and Weighted Dips.For Mass & Upper Triceps:Do dips, one-arm cable pressdowns, cable pressdowns (reverse and regular), and kickbacks very slowly and strictly, flexing complet
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zimbo4444: ..Alina Popa..fantastic muscle body.. 💪🏼👩🏻👍🏼
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glad2bhere: this guy and his skinny but muscled body and generous speedo bulge do it for me!
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my body is in so much painnnn
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perfectbarbiegoddess: Emelie Ekstrom What a perfect tanned muscle body.
screwed up and brilliant
I don’t think you understand how much I wanna cosplay Yang.like I think i got the body and height for it, ive been working out since i was a kid during sports so im in shape with all that bara jazz and im 6'0’’ AND IM 17 SO LIKE??? all
deviant-empress: jeankd: digitalafropick: platanofiend: christowl: fumbledeegrumble: technicallity: honestly, who the fuck do these people think they are? and who the fuck raised them to be so fucking judgmental of everyone’s bodies?? do u realize
past-crowry: inksteaks: let us tell you i am LEAVING THIS PLANET, the giant dude said tearfully, launching his nude, muscled body into the boston sky, unable to stand the emotional stress of homestuck
Pawl’s Tough PosterNothing quite says tough like an exposed chest. Showing off the muscled body is probably the best way to look tough.
Now take everything off…but leave the hat
ES Collection - El Hierro
Rogan Richards Kinda hate the sunglasses tho…
Nick Bennett I wonder what’s the story behind that scar…
Jacob Sumana
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