mental health
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I used to think that adulthood was one crisis after another. I was wrong.
15 facts about people with concealed anxiety
Things I never knew about depression until I finally had a doctor explain the disease to me
depression-hope: If you’re feeling depressed, this might a blog that understands you: @depression-hope.
I hope parallel universe me is doing ok right now
Mental Health and the Media - Student Created Video (by TheJackProject Eric Windeler)
Mental health advice from your friendly neighbourhood Sane Person™
*waves* Hi there!I have schizoaffective disorder, ultra rapid cycling bipolar subtype; obsessive-compulsive disorder; seasonal affective disorder; chronic insomnia; general anxiety disorder; social anxiety; body dysmorphic disorder (I think—but
I don’t know why this happens, but sometimes I’ll go through a period where my brain keeps randomly shutting down and restarting. I’ll be just going about my day when all of a sudden my vision gets flat and glassy and things stop feeling real, almost
gettingstrongandskinny: just-smiling-skinny: these things may seem easy but they’re actually the hardest things to do I need to have this printed out and used as wallpaper. Always a good reminder!
closet-keys: One thing I think is useful to conceptualize when thinking about the severity of depression is figuring out what counts as a ‘task’ to your brain for example, healthy people outlining the tasks they need to do that day might be something
I remember awhile ago reading a post full of tips on what to do if you’re being stalked and harassed. One of them was to switch to another phone number if you can but to keep the old one. This serves two functions—one, it falsely placates the
mental-health-recovery: Shoutout to all the people who are trying hard to be more positive and make meaningful changes in their lives and work towards recovery because it’s hard and people definitely don’t say it enough, but focusing on yourself
mental-health-recovery: You’re not reading this by accident. Everything is going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable, anxious and scared, and you survived. Close your eyes and
mental-health-recovery:Shoutout to all the people who are trying hard to be more positive and make meaningful changes in their lives and work towards recovery because it’s hard and people definitely don’t say it enough, but focusing on yourself is
Mental health is shit, meds switch isn’t helping. Just wanna cut my heart out so I never feel again. . . . @bbydollofficial for backup
Mental Health & Faith Coach
psych2go: apriljanee5: rubyetc: I found these gifs I made a while back for a site that’s not running anymore, so I thought I’d post them here. It’s a description of psychiatric symptoms and states of mind using a pink box and some other stuff.
mandopony: acureforbrainwork: my-inqueeries: gloomed: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. I need to show that panic disorder one to a lot of people
senseitive:If it costs your peace its not worth it
mulletlove: questions to ask yourself when you want to use an unhealthy coping mechanism why do i want to hurt myself? what will blaming myself reinforce? who taught me i am not allowed to make mistakes? who benifits from this? am i feeling overwhelmed?
reibish: coping-skill-toolkit: During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought
mindfulsocialworker: If it’s too hard to think positive, think neutral. I’m no better or worse than anyone else. I deserve the same things in life as anyone else. I’m a human being. Right now, I am feeling ________(fill in the blank). I don’t
sandersstudies: sandersstudies: addranaintominecraft2k19: The whole self love thing is good and all but some people can’t fathom being loved. They can’t imagine there being anything good about them. So they can’t simply just stop doing unhealthy
thebyrchentwigges:I don’t know where this came from but I NEEDED it
mental-health-positivity:Hallucinations are scary. Dissociation is scary. Paranoia is scary. Anxiety is scary. Delusions are scary. Mental illness is really fucking scary, and I’m proud of you just for living.
MENTAL HEALTH APPs MASTERPOST
rageandcoffee: me: wants to be healthy and recovered also me: actively enjoys self destructive behaviour
thewinterotter: auspisstice: auspisstice: science side of tumblr why do all of us mentally ill ppl like storms so much @revelationed said: Rain/moving water has negative ions which cause a biochemical reaction that reduces stress. It’s the same reason
smokinqq: having depression is not going to make people feel bad for you self harming is not going to make boys want to kiss your scars mental disorders are fucking serious not quirks for you to add to your personality description
a-suffusion-of-yellow:franzkavkas:I think kafka’s diaries are the strongest evidence that journaling is not necessarily good for your mental health it’s because he didn’t use washi tape
gaymommy: a relationship will not cure your issues, no matter how hard young adult books and films try to push that notion on us. if you have depression or bipolar or anxiety or whatever, getting into a relationship isn’t going to cure that or make
magical-lernur: let-itbebabygirl: opulentes: ABUSE Information Love Is Respect (Digital Abuse) Love Is Respect (Emotional/Verbal Abuse) Love Is Respect (Financial Abuse) Love Is Respect (Physical Abuse) Love Is Respect (Sexual Abuse) Love Is
cecilenakayama: YOU MUST GO ON, I CAN’T GO ON, I’LL GO ON (2015)excerpts from my newspaper/personal diary about ocd and subsequent anxiety, i’ll try and make it available to see/read online and sell a few physical copies since a few people seem
uhrair: NT: wow you dont seem mentally ill at all! me: thanks. i spend every single moment of the day constantly measuring out and moderating my actions, trying to control my impulses, and just generally attempting to blend into this society when i feel
proletarianrevenge: queenribbon: also if ur like “people who dissociate don’t know they’re dissociating if you know you’re dissociating you’re having a panic attack or a LIAR” you’re legitimately wrong a lot of psych textbooks say that
rubyfruitjumble: me: it’s time to go to bed anxiety: Waeeelcome to my kitchennnnnn
cerebralscrawl: Honestly I think the scariest thing about having a mental illness is when you describe an aspect of it that you’ve accepted as part of your everyday life to someone else and they find it frightening and suddenly you realise that it
sansastark: a weird thing about having developed mental illness at such a young age is i honestly don’t know sometimes how much of me is a symptom and how much is down to personality, like i honestly do not know my core self and it troubles me A Lot
dyslexic-kids: Many of you saw this when I originally posted it a few months ago, and it was incredibly popular. However, we have a lot of new people and I thought they might want to see it, as well. Dyslexia is often accompanied by other conditions
maliny-w-lecie: Mentally ill people are not the problem. Inaccessible, unaffordable health care is the problem. Stigma is the problem. Lack of treatment is a problem. Lack of understanding is the problem. Lack of compassion is the problem. Not taking
All the Canadian Politics!
mental-health-advice: Mental Health Advice are celebrating reaching 10,000 followers by doing a giveaway for our amazing followers! The rules are as follows: Must be following mental-health-advice Reblogs count for one entry each Add a comment on what
pr1nceshawn: What You Say About Mental Illness vs What You Actually Mean.
alltimeachievementhunter: If you suffer from:• schizophrenia • bipolar disorder • post traumatic stress disorder • panic disorder • or any other “scary” mental illnesses I want you to know that you are just as important as those who suffer
Mental health: Overcoming the stigma of mental illness - Mayo Clinic
