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sunnywittledays: Recovery is real and it’s wonderful. On the left I was deep in an ED, at a mental and physical low and struggling. Addicted to working out, extremely low calorie diets, diet and water pills and purging. I didn’t think it would ever
Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less! Ironically, the more you slash your calories, the more your metabolism slows down. In fact, very low calorie diets
Although the effects of low carb, high fat/protein diets on various health markers is still up for debate, most people would be best to opt for a diet that is low in fat (below 30% of total calories) and moderate in carbs and protein. Very low
Diets very low in calories (800 calories per day or fewer), including those that have been promoted as having a “protein-sparing effect” (conserving lean tissue), have often been associated with serious medical complications, including cardiac dysrhythm
fitness-is-fit-for-me: ladyknucklesinshape: mishymoshy22: goddess-of-fitness: Gluten free does not equal healthy. Fat free does not equal healthy. Just because something is “low-calorie” or “diet” or “light” doesn’t mean it’s healthy.
boobsassguy: lardyoldperv: onetwouser: honestlycraftyprince: lordsummerton: dive-in-g: 452 Reblog to make tumblr great again Very nice 🖖🏼 The best low calorie diet ever invented, eat her three times a day with plenty of water. Yummy
foodffs: This healthy chicken & lime curry is easy to make and jam-packed full of flavour from the homemade curry paste. It’s low in calories and more than 3 of your 5-a-day, great if you’re on a diet or the perfect excuse for an extra naan bread
beautifulpicturesofhealthyfood: Low Calorie Crunchy Cauliflower -This is a crunchy comfort food, made into a diet dish. The calories were kept to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed
goddessofdarkness007: deliirious: Would you like to add a little variety to your diet? Tired of eating the same serving of vegetables? Try adding bamboo shoots to your meals! Not only are they easy to prepare and low in calories, but they offer quite
did-you-kno: did-you-kno:In order to prove that fewer calories, not eating healthier foods, is the key to weight loss, nutrition professor Mark Haub went on a low-calorie diet of mostly Twinkies, Doritos, and Oreos. He shed 27 pounds in 2 months, dropped
slutty-ukes: Please make this a copypasta“Your comment about gulping gallons of semen a day to enrich a poor diet is very misleading and irresponsible. Just gulping one gallon of semen would feed the gulper 3,840 calories (assuming the low end of the
