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People often ask me what my 1 rep max for this lift or that one is. Honestly, I don’t train for a single max lift anymore. On my heavy days I stay in the 6-8 rep range & I’ll work up to 1 set of 3 reps. I don’t focus too much on
Check out @arsenicmagazine’s snapchat π» ArsenicTv Screenshot this image & add to snapchat π by laurendrainfit
Out with my beautiful girl @anllela_sagra ππΌ by laurendrainfit
If you follow me on SnapChat (LaurenDrainFit) you’ll see that I don’t starve myself, that I do indulge in the occasional treat or cheat meal. I work out 5-6 days a week & 80% of the time I eat “clean”. It’s also taken
Those legs better match that booty π I designed my 3 stage progressive booty building guides without a timeframe in mind - you can not build your glutes in a few weeks, a month or even a few months - it’s taken me over a year of hard work &
Started my morning off with a 10 minute outdoor jog followed by alternating 30 second sprints and jogs. This has always been my “go-to,” “anywhere” workout to counteract unplanned cheats like say on vacation away from a gym or
The 30 Day Challenge is here! Click link in my bio for details ππΌ Let’s kick spring off with a bang. We had such great results and so many transformations last time that I’m excited to do it again ππΌ If you’re going to do
Glad you guys liked my April fools joke. π I could never give up making gains. Love building these pony legs. π Tag someone who loves legggsss and gains ππ½ #legs #gains #fitlife by laurendrainfit
Losing steam? Are you hitting a plateau? Even though I’m in the gym every week, I am constantly setting new goals for myself. The last several weeks I have been focusing on leaning out. My next goal is to slowly reverse diet back up in calories,
Absolutely love fan art ππΌ What do you guys think of this drawing by @manual by laurendrainfit
Ever since I’ve moved to Cali, I love grilling my food outside. ππΌ The weather’s perfect and meal prep is quick and easy! I spiced up some chicken & veggies skewers with my favorite “Garlic Lovers” @flavorgod spices.
Tips to get abs to show: Tag a friend —– 1) Wean carbs slowly week by week. 2) Increase Cardio HIIT by 5 minutes weekly 3) Do weighted crunches, weighted V-ups & Weighted leg raises 4) Stretch up or lift boobs ππ 5) Find overhead
Fit is sexy. Tag the sexiest person you know. ππͺπ½ π·| @ohrangutang | H&MUA| @cristinapilo by laurendrainfit
I’ve been working really hard on my oblique development to sculpt a that narrow waist look while still have the definition that doesn’t appear boxy. It’s taken me a while because my natural frame used to be just that, a bit boxy. With
My girl @jessicaarevalo_ π love her photos and workout videos ππ½ Check her out @jessicaarevalo_ @jessicaarevalo_ by laurendrainfit
On a mission with coffee in hand. My favorite coffee drink is a sugar free blended iced coffee with almond milk and stevia (currently a big fan of Peet’s Coffee and Coffee Bean). Tell me your favorite “pick me up” drink. πβοΈ by
Tag someone who motivates you. If there’s one thing in life I love, it’s being around people that help me grow as a person. Never settle. #ProgressNotPerfection π·| @montoyaelduro by laurendrainfit
βοΈONLY A FEW DAYS LEFTβοΈ The 30 Day Challenge is here! Click link in my bio for details ππΌ Let’s kick spring off with a bang. We had such great results and so many transformations last time that I’m excited to do it again ππΌ
My girl @crystalhefner π Love her photos and fun page ππΌ @crystalhefner @crystalhefner by laurendrainfit
I feel like a video game character π What should my battle name be? β’β’β’ Rendered by my friend @gieffect by laurendrainfit
Directly from my SnapChat: π» LaurenDrainFit π When the legs match that booty π Ad me now for more fun videos & pics π by laurendrainfit
βοΈONLY 2 DAYS LEFTβοΈ The 30 Day Challenge is here! Click link in my bio for details ππΌ Let’s kick spring off with a bang. We had such great results and so many transformations last time that I’m excited to do it again ππΌ
Once those headphones go on, it’s game on… ππͺπ½ Who gets in the zone when their favorite song comes on? Tell me your favorite workout song that makes you train like a beast! π§ —– Got my fruit punch @shredz BCAAs in
βοΈPlease Read: Am I perfect? No! π Do I have the perfect life? No! The perfect job? No! Do I love everything about myself? No! Am I critic free? No! Hater free? No! I can keep going on & on with the No’s π I want everyone to know that
βοΈONLY 1 DAY LEFT & ONLY βοΈ The 30 Day Challenge is here! Click link in my bio for details ππΌ Let’s kick spring off with a bang. We had such great results and so many transformations last time that I’m excited to do it
Out for my girls bday festivities - happy bday beautiful @hardcoreainsley & @anllela_sagra and a special thanks to @theyoung_ag for hooking us up tonight ππ —– Outfits: @immacul8collection π by laurendrainfit
βLAST DAY TO JOIN & ONLY βοΈ The 30 Day Challenge is here! Click link in my bio for details ππΌ See video from 2 days ago of client transformations & winners π Let’s kick spring off with a bang. We had such great results
Tag a girl with gym hair problems π« Hair caught under the bar during a squat, always in your face during a lift or just always a mess βΉοΈ by laurendrainfit
βJOIN NOW & ONLY βοΈ The 30 Day Challenge is here! Click link in my bio for details ππΌ See video from 2 days ago of client transformations & winners π Let’s kick spring off with a bang. We had such great results and so many
TAG A FRIEND: Just keep pushing forward ππΌ We all have setbacks in life. We all fall flat on our faces, make mistakes, get bad news or become lost. My advice is to harness any of that negative energy and redirect it into bettering yourself - aim
Whats my little secret to keeping those purely whites on point? I use @bleachbright π Get 60% off your order of you use my code: Lauren60 by laurendrainfit
So many beautiful places have my heart. But true friends can make the ugliest places feel like home. Florida, you are beautiful, but you have my heart because you have my amazing friends and family here. I will be back because how calming a place makes
Love those late night gym sessions all to myself ππΌ. Tag someone for motivation tips below ππΎ —– 5 Things People Should Change for motivation: 1) Don’t Treat Yourself Just Because You Worked Out - don’t offset your
Booty built by squats π I normally workout with 135-185lbs for reps. My 1 rep max is around 205lbs but I haven’t tested it in months. I generally focus my heavy lifts to be in the 3 rep range with quality form vs 1 reps that have a higher chance
Tag a Nurse ππΌ From night shift nurse to fitness model πͺπ½ See link in my bio for my full blog post - I talk about my personal struggles, eating disorder, the ups & downs associated with competing & working a stressful job. by laurendrainfit
Tag a beach bum ππΌ I absolutely love the warm weather and the beach - but because of my ADHD I’m unable to sit still for more than an hour before I get bored and have to do something. Jet skies, parasailing, surfing, running or volleyball
Fitness Saved My Life - Please Read —– I’ve had some serious demons to work through in my life. Some of you are aware of my past where I was living in a religious cult that condemned almost everyone. I didn’t chose that life, but
π¨Follow @instagrambodybuilding the biggest fitness and bodybuilding page on Instagram!! @instagrambodybuilding β β β β π₯@instagrambodybuildingπ₯ π₯@instagrambodybuildingπ₯ π₯@instagrambodybuildingπ₯ π₯@instagrambodybuildingπ₯
This is how I do “housewife” π All y'all ladies now let’s get in formation π§ My SnapChat: LaurenDrainFit π·| @theiobot by laurendrainfit
Tag a friend that rather be at the gym than the bar/club on a Friday night ππΌ See link in my bio for my workout guides & programs πͺπ½ @laurendrainfitness by laurendrainfit
Do you follow me on Snap? What do you like the most? Tag 3 friends, Screenshot this & Add me: π» “LaurenDrainFit” by laurendrainfit
And sometimes I get dressed up for food ππ. Chilean Sea Bass is my weaknesssss π what’s yours? . . See my Snap LaurenDrainFit for last night. I turn up for food πππ½. . . Pants: @immacul8collection . . Use Code LAUREN10 for 10%
Gonna grill some more chicken skewers tomorrow for Sunday meal prep. Hmm… Which seasoning should I choose? Ranch… Honey Barbecue or Garlic Lovers? @flavorgod #flavorgod by laurendrainfit
When it’s time to get shredded, always checkin… π #summergoals #abs See link in my bio for my Ab Define guide ππΌ @laurendrainfitness by laurendrainfit
Tag someone who’s always in gym clothes π Always got my workout essentials: headphones, Fitbit, shaker bottle, @shredz BCAAs for hydration/recovery/sweet tooth. Get 15% off with code: DRAIN15 by laurendrainfit
Missing my girl @anllela_sagra π. We train together & pool together. TAG your bestie & get ready for the summer together! See link in my bio for my fitness guides. by laurendrainfit
DON’T SEEK “EASY” πͺπ½ —– I have a lot of clients and people ask me how to get something faster. They ask how to get tighter glutes or how to drop weight fast. They want to get in shape in two weeks or get fit just for
Fuck the scale π My personal transformation ππΌ It hasn’t always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. This helps show that what the scale reads isn’t the
Respect your makeup artists & hairdressers… that shit is hard! ππ Attempted my own today for a shoot. Follow my Snap: LaurenDrainFit by laurendrainfit
Check out my girl @buffbunny she posts her full workouts and meals for free on her YouTube channel! @buffbunny @buffbunny by laurendrainfit
Summer’s coming… Are you getting ready? Get lean with me. I’m after that shredded look. TAG someone who needs motivation π. See link in my bio for fit guides & custom plans. @laurendrainfitness by laurendrainfit
Throwback to 2013 when my book hit the NY Times Best Seller List π If you donβt know, I wasnβt always a “fitness model”, in fact Iβve only been one for just over a year. Prior to that I was a full time registered nurse working 12+
If you follow me on SnapChat you know I have to take a few days off of training due to my surgeries (removal of atypical beauty marks). It’s hard for me to be inactive & sit still because if my ADHD so I have to dial in my diet even more. If
