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Oh my back muscles… The lats in particular. So important for keeping the bar in place and squat stable as well as being a key component to the way I deadlift. My lats are getting extra work in RDL’s (Romanian Dead Lifts- google ‘em) - last
The back isn’t only one of the body’s biggest and strongest bodyparts, it’s also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we’re dividing the back into its
BACK IN THE DAY | 8/27/1987 | Scott La Rock was shot dead in the Bronx
BACK IN THE DAY | 9/7/1996 | Tupac Shakur shot four times in Las Vegas
BACK IN THE DAY | 10/14/94 | Pulp Fiction opens in theaters
BACK IN THE DAY | 10/15/86 | The New York Mets win the National League Championship, defeating the Houston Astros 7-6 in 16 innings.
BACK IN THE DAY | 10/16/87 | Mike Tyson defeats Tyrell Biggs by TKO in the 7th round to retain the Undisputed Heavyweight title
BACK IN THE DAY | 10/27/40 | John Joseph Gotti Jr. is born in the Bronx
BACK IN THE DAY | 11/6/93 | Evander Holyfield defeats Riddick Bowe to recover his world heavyweight titles by a 12 round majority decision. *-“In the seventh round of the heavyweight title rematch between Evander Holyfield and Riddick Bowe was
BACK IN THE DAY | 1/17/92 | Juice opens in theaters
BACK IN THE DAY | 3/19/95 | Michael Jordan returns to the Chicago Bulls after nearly two years of retirement, scoring 19 points in the loss to the Indiana Pacers.
BACK IN THE DAY |4/19/95| The movie, New Jersey Drive, was released in theaters
BACK IN THE DAY |4/21/95| The Boston Celtics play their final game in the Boston Garden, losing to the New York Knicks, 98-92.
BACK IN THE DAY |5/20/00| Minnesota Timberwolves forward Malik Sealy dies in an auto accident at the age of 30.
BACK IN THE DAY |5/26/93| The movie, Menace II Society, is released in theaters.
BACK IN THE DAY |6/1/01| Shyne is sentenced to ten years in prison, stemming from a shooting at a Manhattan club which left three people injured.
BACK IN THE DAY |6/3/80| The New York Mets select 18-year old Darryl Strawberry with the No. 1 pick in the MLB draft.
BACK IN THE DAY |6/8/84| The movie Ghostbusters is released in theaters
BACK IN THE DAY |6/11/86| The movie, Ferris Bueller’s Day Off, is released in theaters.
BACK IN THE DAY |6/20/75| The movie, Jaws, is released in theaters.
BACK IN THE DAY |6/23/89| The movie, Batman, is released in theaters.
BACK IN THE DAY |6/26/91| The Charlotte Hornets select Larry Johnson with the first pick in the NBA Draft.
BACK IN THE DAY |6/27/88| Mike Tyson defeated Michael Spinks knocking him out in 91 seconds.
BACK IN THE DAY |6/30/89| The movie, Do The Right Thing, is released in theaters.
BACK IN THE DAY |7/5/89| The movie, Weekend at Bernie’s, was released in theaters.
BACK IN THE DAY |7/12/91| The movie, Boyz N The Hood, is released in theaters.
BACK IN THE DAY |7/26/73| The movie, Enter The Dragon, was released in Hong Kong, six days after Bruce Lee’s death.
BACK IN THE DAY |8/4/06| The movie, Talladega Nights: The Ballad of Ricky Bobby, is released in theaters.
BACK IN THE DAY |9/7/96| Tupac was shot 5 times leaving the Tyson-Seldon fight at the MGM Grand in Las Vegas.
BACK IN THE DAY |9/19/90| The movie, Goodfellas, is released in theaters.
BACK IN THE DAY |9/28/90| The movie, King of New York, is released in theaters.
BACK IN THE DAY |9/29/54| Willie Mays makes his famous catch in the 1954 World Series at the Polo Grounds.
BACK IN THE DAY |9/29/93| The movie, A Bronx Tale, is released in theaters.
BACK IN THE DAY |10/3/95| O. J. Simpson is found not guilty in murder of Nicole Simpson and Ron Goldman.
BACK IN THE DAY |10/15/93| The movie, Judgment Night, is released in theaters.
BACK IN THE DAY |10/22/00| Roger Clemens fired a piece of shattered bat at Mike Piazza in the 2000 World Series.
BACK IN THE DAY |10/25/94| RBL Posse released their second album, Ruthless By Law, on In-a-Minute Records.
BACK IN THE DAY |10/25/90| Evander Holyfield defeated Buster Douglas by KO in the 3rd Round, becoming the undefeated, Undisputed Heavyweight Champion of the World.
BACK IN THE DAY |11/4/98| The movie, Belly, is released in theaters.
BACK IN THE DAY |11/7/03| Slick Rick is released after serving 17 months in prison. SEE ALSO || Slick Rick Behind Bars Interview (‘95)
BACK IN THE DAY |11/9/05| The movie, Get Rich or Die Tryin’, was released in theaters.
BACK IN THE DAY |11/13/85| Dwight Gooden, the youngest 20 game winner in MLB History, wins the NL Cy Young.
BACK IN THE DAY |11/14/66| Muhammad Ali knocks out Cleveland “Big Cat” Williams in the third round to retain the WBC heavyweight title. Watch the fight here.
BACK IN THE DAY |11/16/01| The movie, The Wash, is released in theaters.
BACK IN THE DAY |11/19/75| The movie, One Flew Over the Cuckoo’s Nest, is released in theaters.
BACK IN THE DAY |11/21/76| The movie, Rocky, is released in theaters.
BACK IN THE DAY |11/22/95| The movie, Casino, is released in theaters.
BACK IN THE DAY |11/22/86| Mike Tyson defeats Trevor Berbick becoming the youngest heavyweight boxing champion in history.
BACK IN THE DAY |11/30/94| Tupac Shakur was shot five times at Quad Studios in New York City.
BACK IN THE DAY |12/3/99| Jay-Z is charged with first and second-degree assault in the stabbing of Lance “Un” Rivera.
BACK IN THE DAY |12/5/84| The movie, Beverly Hills Cop, is released in theaters.
BACK IN THE DAY |12/15/80| Dave Winfield signs a ten-year, ภ million contract with the Yankees, making him the highest-paid player in the history of sports.
BACK IN THE DAY |12/15/95| The movie, Heat, is released in theaters.
BACK IN THE DAY |4/6/01| Alicia Keys releases her debut single, Fallin’, of the Album, Songs in A Minor.
BACK IN THE DAY |4/11/90| A Tribe Called Quest released, “I Left My Wallet in El Segundo, the first single from their debut album.
BACK IN THE DAY |4/17/89| DJ Jazzy Jeff & The Fresh Prince release their third album, And in This Corner…, through Jive Records
BACK IN THE DAY |5/24/94| Jeru The Damaja releases his debut album, The Sun Rises in the East, through PayDay Records
BACK IN THE DAY |10/23/02| Kanye West was involved in a near fatal car crash while driving from a recording studio in Los Angeles.
BACK IN THE DAY |11/4/97| Jay-Z released his second album, In My Lifetime, Vol. 1, on Roc-A-Fella/Def Jam Records.
BACK IN THE DAY |1/15/91| Gang Starr released their second album, Step In The Arena, on Chrysalis Records.
