healthhealth me
NSFW Tumblr
find healthhealth me on porn pin board
healthhealth me clips
1st Workout
Fuck yeah! 19 seconds better than the other day. :) I’m making improvements guys!
xxx tumblr
I’m so proud of myself…I’ve mad tremendous improvements with controlling my diabetes. I still have a long way to go, but I ca trying. n__n I just made my dinner for the next 5 days.
2 miles in 15 minutes 15 seconds…better than the day before! I making progress guys! I’ll get that body that I want lol Oh shit I forgot deodorant. Good thing I’m not here with anyone. Lol
I’m getting there guys. I’m really liking my arms, and my stomach is getting there. This is just the beginning, and I’ve been really motivated. I can’t wait to see where I’m at in a year!
Another record of mine beaten! Yesterday I believe I was at 14 minutes 54 seconds and today I’m at 14 minutes and 43 seconds! :)
You think I’m fuckin around when I train? Just beat another time. Last time it was 14 minutes and 43 seconds, and this time it came out to be 14 mins. and 17 seconds.
I’m going to keep on trying until I absolutely can’t go no further. The time last time was 14 mins. 17 seconds, and this time it came out to be 14 mins. and 5 seconds. Now I just need to start eating better n__n.
Progress each night. I better not hurt myself. I need to start being smarter. However yesterday I was at 14 mins. and 5 seconds and tonight I’m at 13 mins. And 56 seconds.
Adding an incline on the treadmill is fuckin hard! 13 minutes and 49 seconds is what I got last time running 2 miles and this time I got 13 minutes and 46 seconds with 1.0 incline…tonight is leg night😅
So I’ve been set back pretty far, but I just got to keep myself motivated. My breathing is okay, a little wheezey, but nothing I can’t handle. Yay to getting sick and coming back to being a gym rat.
I’m almost back down to 13:46 just need to be a little bit faster. I’m doing good though, and I’ve started taking better care of my diabetes. I’m the road to getting healthier all. I have a doctors appointment in 3 weeks and I
I’m hella mad…I just beat my 2 mile time by 20 seconds. I went from 13:46 to 13:26, but the machine reset itself before I could take a picture. Anyways, I’m getting there guys and I really didn’t want to go to the gym.
The last time I ran this was yesterday at 13 minutes and 56 seconds…today I got it down to 13 minutes and 20 seconds. I know I’m on and off with the gym, but I always make sure I’m trying to improve. My preworkout drink hasn’t
Workout Routine
Well now I know why my heart was hurting. It was because for some reason my body wasn’t absorbing the insulin from my insulin pump. The blood sugar was too high for the meter to read. Now I just need to drink lots of water, flush the ketones out
It may not look like much progress, but I’m getting there. I’m trying my damned hardest to be a lot more physically fit, and I’m feeling great! Love you guys.
It’s been a minute since I ran two miles, but I kept myself motivated and didn’t pay attention at all how much I was running. The biggest things about exercising are your thoughts. When I exercise I think about all the little kids I help teach at
No matter how much I workout or eat healthy I will never be able to take a picture that satisfies my progress/improvements. Well, yet, but I’m still going at it all!
So I may not have that nice of a stomach yet, but I’m really liking the way my upper body is starting to look! n__n
Running
The month of January. So far I’ve meal prepped for one week of the year. I’m going to keep this up! I’ve been running a lot more and been going to the gym as well. I think I’m going to post one progress picture a month and then
Week 2 of meal prepping all ready to go! I made salads for dinner, quinoa penne pasta with homemade pasta sauce for lunch, and for breakfast I’ll have fruits with yogurt and maybe cook eggs on the side of that (idk).
Ran about 10 miles, the distance is a little off so I couldn’t have been exact. 2nd time doing it and I feel great! It was a little easier this time.
So I wanted to post another douchey progress pic. because I felt really proud of myself tonight. It’s been a while since I actually made myself struggle. However, even though I was pretty mad at myself about the number of pushups I could do and
I feel like I’m doing good for myself. :) I’ve been training a lot harder with karate, and eating somewhat healthier. Don’t mind the hair I can’t get a haircut, because of the show I’m in.
I know it doesn’t look like much progress, but there has been a lot since January. This is my April progress photo and I’m still keeping it going! :) I’m getting happier and happier with myself.
May progress report. Unfortunately my diabetes hasn’t been so good, but I’m getting better. I’m pushing through and working out as best as I can too!
I was super nervous to wear these at the gym last night, because I’ve never worn shorts like this before. I ended becoming a little more comfortable, but still pretty self-conscious. What do you all think?
Definitely so much progress has been made since the beginning of this year! It’s June, we’re six months in, I’m stronger, faster, and can endure a bit more. It’s a long process with bumps and it may not look like much to you, but
Little by little I’m getting there!
Note to Self
My Cardio!
I really loved the lighting in my grandma’s bathroom. I’m trying really hard everyone! I feel like I did pretty good at the gym today. I just don’t like these shorts I’m wearing lol.
Fitness!
I have to stay focused and study for my personal training certification.
My progress this year. January-September.
Comes from within
health-teaa: I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga Morning Yoga for Flexibility De-stress Yoga Yoga for Inspiration Yoga
Finally got my gym membership and ready to get back into shape. I’m really disappointed in myself that I let myself be sedentary for months but I’m back again.
health-waves: tallblondeanddreaming: america-wakiewakie: She bleeds. This makes me want to cry True story…
my wisdom teeth were hurting a lot last night, including my head and i really wanted to sleep in but i had to get up early i went to the gyno for the first time ever today, mom was with me and while i was waiting i was really, really nervous that i
standingcowrrdly: do my dark circles and deteriorating health make me look hot
I really love Starbucks! This is Salted Caramel Mocha that I tried yesterday. It taste good :D PS: please kindly follow me on instagram by click here and on twitter by click here
Probably offensive and what not. But this body would be so much better reduced in weight by a third. And I would be able to use 90% of wardrobe and not have to adjust and tailor all my clothes. Never mind the health benefits physically and mentally. But
standingcowrrdly:do my dark circles and deteriorating health make me look hot
averagefairy: *eats a salad one time* i am honestly the most pure being on this earth i can feel the toxins escaping my body right in this moment. health is a lifestyle
malfxoys: malfxoys: so today a public health official guy came into my class to give a lecture on disaster awareness and he was talking about house fires and mentioned that the reason people most likely die during a house fire is because they refuse
pokemontrainer: nursejoy: pokemontrainer: pokemontrainer: nursejoy: Welcome to the Pokémon Center, where we will heal your Pokémon back to full health *starts clicking A button really fast* *clicks A button too many times* Welcome to the Pokémon
Registered! Hit me up for the link 2 join the “Bunz On The Run” the more the merrier 😃
I don’t like bringing this up but I just fixed my ko-fi account so I can now receive any kind of help for my up coming trip to aussyland, I’ll be there for a year so I have to buy health insurance there, it’s a bit costly so any help would
rabbruad1: “Appreciation of yourself is a key ingredient in your emotional health.” — Bruce Adler (via rabbruad1)
shanmustafa:them: how’s your mental health?me: i’ve literally been posting about wanting to die for like a decade
