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cassandranicolem: John Cena on the new issue of Men’s Health/Fitness Magazine.
Winter workout.
2 miles in 15 minutes 15 seconds…better than the day before! I making progress guys! I’ll get that body that I want lol Oh shit I forgot deodorant. Good thing I’m not here with anyone. Lol
I’ll always strive to beat my time! Last time I ran two miles in 15 minutes and 15 seconds, and this time I ran 2 miles in 14 minutes and 54 seconds! Fuck yeah!
I’m getting there guys. I’m really liking my arms, and my stomach is getting there. This is just the beginning, and I’ve been really motivated. I can’t wait to see where I’m at in a year!
Another record of mine beaten! Yesterday I believe I was at 14 minutes 54 seconds and today I’m at 14 minutes and 43 seconds! :)
I’m going to keep on trying until I absolutely can’t go no further. The time last time was 14 mins. 17 seconds, and this time it came out to be 14 mins. and 5 seconds. Now I just need to start eating better n__n.
Progress each night. I better not hurt myself. I need to start being smarter. However yesterday I was at 14 mins. and 5 seconds and tonight I’m at 13 mins. And 56 seconds.
Adding an incline on the treadmill is fuckin hard! 13 minutes and 49 seconds is what I got last time running 2 miles and this time I got 13 minutes and 46 seconds with 1.0 incline…tonight is leg night😅
Workout Routine
Well now I know why my heart was hurting. It was because for some reason my body wasn’t absorbing the insulin from my insulin pump. The blood sugar was too high for the meter to read. Now I just need to drink lots of water, flush the ketones out
It’s been a minute since I ran two miles, but I kept myself motivated and didn’t pay attention at all how much I was running. The biggest things about exercising are your thoughts. When I exercise I think about all the little kids I help teach at
My head is not in the game today. I don’t know what it is, but I’m just not motivated at all in the gym today. Ugh. I’ll catch up.
No matter how much I workout or eat healthy I will never be able to take a picture that satisfies my progress/improvements. Well, yet, but I’m still going at it all!
That moment when...
So I may not have that nice of a stomach yet, but I’m really liking the way my upper body is starting to look! n__n
Ran about 10 miles, the distance is a little off so I couldn’t have been exact. 2nd time doing it and I feel great! It was a little easier this time.
Alright, I know I posted a progress pic earlier, but I wanted a side by side photo of what’s happened to me in a month. Eating healthier (for the most part, I’m still trying really hard), and exercising regularly.
It looks like I’ve lost some definition from this fuck up month, but I’m going to keep trying. I just have to remember I’m beautiful and nobody can put myself down but me. I’m gonna be more positive. Meal prep for the week is all
Did a short leg day today at the gym, but when you work at a three story restaurant with adding a basement as well it helps a lot!
So I wanted to post another douchey progress pic. because I felt really proud of myself tonight. It’s been a while since I actually made myself struggle. However, even though I was pretty mad at myself about the number of pushups I could do and
I feel like I’m doing good for myself. :) I’ve been training a lot harder with karate, and eating somewhat healthier. Don’t mind the hair I can’t get a haircut, because of the show I’m in.
I know it doesn’t look like much progress, but there has been a lot since January. This is my April progress photo and I’m still keeping it going! :) I’m getting happier and happier with myself.
May progress report. Unfortunately my diabetes hasn’t been so good, but I’m getting better. I’m pushing through and working out as best as I can too!
Definitely so much progress has been made since the beginning of this year! It’s June, we’re six months in, I’m stronger, faster, and can endure a bit more. It’s a long process with bumps and it may not look like much to you, but
My Cardio!
I really loved the lighting in my grandma’s bathroom. I’m trying really hard everyone! I feel like I did pretty good at the gym today. I just don’t like these shorts I’m wearing lol.
xxx tumblr
My progress this year. January-September.
Comes from within
Drink this! It’s awesome.
dayzies-s: tan-fit-healthy: letsdeadlyfart: bluedreamsx: slaveoftheflesh: xsorrowxlightx: trumpetnista: rarely-pure-never-simple: thecornercoffeeshoppe: hickshannary: small-and-misunderstood: Saw this somewhere else and felt the need to post
Girl With Luv
stop putting this off, you must start NOW!how bad do you want it and what are you willing to do to get it? I am determined to keep going and be in shape for the electric run and color run! let’s go! I’ve been kind of losing motivation and
lulz-time: My lovely followers, please follow this blog immediately! that’s how I see myself 0_o
babygirl
discoverthedifference: Love this workout ABS
chvrlesnico: HOLY….. I NEEDED THIS WOOHOOO
feiyuekungfushoes: Regular physical activity is one of the most important things you can do for your health. It can help Control your weight Lower your risk of heart disease Lower your risk for type 2 diabetes and metabolic syndrome Lower your risk of
yogakonga: January 2016: beginning of my push up journey | Practicing push ups helps me so much with my Hatha Yoga journey. This mental and physical challenge is as real as the benefits. #yoga #pushups #hatha #yogateacher #healthy #health #stability
healthyis-beauty: Health, Fitness, Motivational Blog :)
fitspo-healthy: You will only regret the workouts you don’t do. healthy-is-sexy: Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Victoria’s Secret Erin’s Workout Selita’s Workout P1 & P2 BODY ROCK Cardio
So this morning was absolutely crappy. I was crying for no goddamn reason and trying to clear my head by going through with it and i was behind the church, on the swingset, trying to figure out why i was crying, remembering all the clues that i might
nesira: Beast mode on! #beastmode #lift #health #fit
werisewegrindweshine: It couldn’t be anymore true. #gym #weightlifting #bodybuilding #bodytransformation #lift #lifting #health #fitness #aesthetics #train #training
Well that could have hone better. I don’t think i did half of what i planned :(. This basically tells me to go the crap to bed on time
i have an essay due in 14 hours but
diet? what diet
I’ve been re-assessing my goals and I’m on my phone otherwise i would.put this behind a readmore. Anyway i might as well be honest. I gained weight over the holidays. Full disclousure, i purposely are with reckless abandon, reasoning that surely i
http://www.fitocracy.com/knowledge/never-run/ i did the workout in the article above. i’ll admit it was boring and also slightly out of my league on some things (push-ups). i do intend to keep doing this maybe twice a week. my cardio is crap though
okay, a quick debreif then off to bed i go!
snowday workout... am i a real gym rat yet. also a rant.
hey, 3 days in and a proper plan and i ate my caloric goals. mostly by being to busy to snack :) i didn’t buy any sweets at the market and then i came home and made this quiche sans the tortilla crust, with a ton more veggies, like kale, 1 large
wow i feel silly. i was trying to decide how long i’ll be counting calories and trying to keep my intake down to lose weight and i kinda just thought ‘until my jeans get loose. then i realized that they are never going to be as loose
hummus? made and enjoyed! Gym? Done. a nice, light day. gonna hit it harder, but at least i went today and hit all the major lifts. veggies? i haven’t had dinner yet, but when i do, there will be MOAR. i had a ton at my earlier meals. so i hit all
strong body, strong mind
lipstiks: active health, fitness, motivation and advice blog! following back all fitblrs x
chrisjonesgeek: 📷 by @snootyfoximages of me pretending to lean sexily on stuff that wasn’t there 😊 #Repost @snootyfoximages ・・・ @chrisjonesgeek by Snooty Fox Images #snootyfoximages #blackandwhite #health #fitness #muscle #portrait #portraiture
