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reiner–braun: hamstr: bert and reiner (errnie) x .. Reiner.
Females tend to have a lot of muscle tension in their hips, hamstrings, and lower back because they spend so much time standing with all of their weight on only one hip. Body symmetry is essential to a tension free, healthy physicality. Watch yourself;
A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn
