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2 a days, that second run though in the heat!! #nike #nikeflyknitracer #nikefuelfriends #nikerunthistownportsmouthva #justdoit✔️ #getupgetoutgetactive #bmr2018 #bmrvabeach #whileyouweresleeping #running #runningmotivation #runer #runerslife #runerlegs
5miles down #5miles #nightrun #757runner #bmr757 #nike #nikefuelfriends #nikerunthistownportsmouthva #nikejustdoit✔️ #nikeflyknitracer #runnersofinstagram #getupgetoutgetactive
Night time motivation. #5k #10k #getupgetoutgetactive #nightimemotivation #running #runer #nikejustdoit✔️ #nike #nikefuelfriends #nikecoach #nikecoachtraining #757watersideportsmouth #runthistownportsmouthva
Homemade detox water. #detoxwater #voss #vosswater #vosswaterbottle #homemadedetoxwater #getupgetoutgetactive (at Park View Historic District)
Black flag hot today. #bkackmenrun #runthiscity #runthistown #runthistownportsmouthva #bmr757 #nikecoach #nike #nikejustdoit✔️ #nikefuelfriends #justdoit✔️ #blackflagwarning #justdoit #getupgetoutgetactive (at Norfolk Naval Shipyard (NNSY))
Mo miles mo miles mo miles!! #nikejustdoit✔️ #nikecoach #nike #nikefuelfriends #getupgetoutgetactive #runthiscity #5k #10k #8mileslater #runthistown #runthistownportsmouthva #blackmenrun #blackmenrunvabeach #run757
Coast Guard Cutter 10k #runningmotivation #running #runer #justdoit✔️ #justdoit #nikejustdoit✔️ #nike #nikerunthistownportsmouthva #nikerunthistown #nikerunthiscity #nikefuel #nikefuelfriends #getupgetoutgetactive #getupgetoutgetfit #5k #10k #6milesdown
Coast Guard Cutter 10k 2018 #nikeflyknitracer #nikeflyknit #nikejustdoit✔️ #5k #10k #10kbling #cutterbling #nikecutterbling #nikerunthistown #bmr757 #blackmenrunvirginiabeach #gettinit #getupgetoutgetactive #getupgetoutgetsome (at Portsmouth, Virginia)
Gettin it IN! #getupgetoutgetactive #getupgetoutgetfit #getupgetoutgetmotivated #nike#nikefuel #nikeplusrunner #justdoitnike #justdoit✔️ #bmr757 #blackmenrunvirginiabeach #lunchtime5k #48yearsold #48yearsoldandblessed (at Norfolk Naval Shipyard (NNSY))
Nike comes back strong. S Williams the G.O.A.T #nike #nikejustdoit #nikemotivation #nikerunthistown ##getupgetoutgetactive #getupgetoutanddosomething https://www.instagram.com/p/Bm5lA0hF7fp/?utm_source=ig_tumblr_share&igshid=1jym86xl5b697
