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It’s been a minute since I ran two miles, but I kept myself motivated and didn’t pay attention at all how much I was running. The biggest things about exercising are your thoughts. When I exercise I think about all the little kids I help teach at
Ran about 10 miles, the distance is a little off so I couldn’t have been exact. 2nd time doing it and I feel great! It was a little easier this time.
Alright, I know I posted a progress pic earlier, but I wanted a side by side photo of what’s happened to me in a month. Eating healthier (for the most part, I’m still trying really hard), and exercising regularly.
It looks like I’ve lost some definition from this fuck up month, but I’m going to keep trying. I just have to remember I’m beautiful and nobody can put myself down but me. I’m gonna be more positive. Meal prep for the week is all
So I wanted to post another douchey progress pic. because I felt really proud of myself tonight. It’s been a while since I actually made myself struggle. However, even though I was pretty mad at myself about the number of pushups I could do and
I feel like I’m doing good for myself. :) I’ve been training a lot harder with karate, and eating somewhat healthier. Don’t mind the hair I can’t get a haircut, because of the show I’m in.
May progress report. Unfortunately my diabetes hasn’t been so good, but I’m getting better. I’m pushing through and working out as best as I can too!
I’m really proud of myself. This is the first time in my life I actually like my body. I’m content with where my workouts are leading me. That and I want to attract all the hotties. ;) lmao
sherunswiththesun: wtfrancheska: I don’t care what anyone says, brilliance is sexy. Intelligence is sexy. Maturity is sexy. Having a mentality stimulating conversation is sexy. Have a great body is good, being fit is good, health is important. Charm
feiyuekungfushoes: Regular physical activity is one of the most important things you can do for your health. It can help Control your weight Lower your risk of heart disease Lower your risk for type 2 diabetes and metabolic syndrome Lower your risk of
yogakonga: January 2016: beginning of my push up journey | Practicing push ups helps me so much with my Hatha Yoga journey. This mental and physical challenge is as real as the benefits. #yoga #pushups #hatha #yogateacher #healthy #health #stability
In Fitness and in Health
So I got a shit ton of food this weekend because of my birthday and yeah, mom spoils me. I’m really surprised that I’m not freaking out over how much food I are today. I even ate ketchup, with fries at lunch. I don’t remember the last
styleyourbody: tobefre-ed: My usual breakfast: banana overnight oats topped with raspberries, apple, almonds, popped amaranth, granola, dark chocolate chips and lavender honey. I love it so much that I have it nearly every morning :) fitness&health
emergingsoul: dumbsquats: madeatmyhome: Today’s Breakfast: Stuffed Apple with Almond Butter and Banana Oatmeal. So much fun :) send me asks or follow me or promote me or message me. just be nice to me. fitness & health blog xo
I’ve been re-assessing my goals and I’m on my phone otherwise i would.put this behind a readmore. Anyway i might as well be honest. I gained weight over the holidays. Full disclousure, i purposely are with reckless abandon, reasoning that surely i
http://www.fitocracy.com/knowledge/never-run/ i did the workout in the article above. i’ll admit it was boring and also slightly out of my league on some things (push-ups). i do intend to keep doing this maybe twice a week. my cardio is crap though
meeting got canceled due to NOBODY SHOWING UP OTHER THAN ME AND THE PRES. >:/ in other news, i think my park workout was pretty good. i need to keep better track of my intervals because i know i did 5 parts running, not 3 like it says on there, but
Why the response to a controversial Women’s Health article has me feeling optimistic | Fit and Feminist
Taking better care of myself today. Tired but good. My cardio I found out this morning is worse than I thought when I did a body weight exercise circuit a couple times. Normally I just do weights and do a set, rest, do a set, etc. But this circuit,
myfatcrying: follow for health, fitness and motivation - i follow similar back =)
diet. fitness. health.
travelingwaters: tropicri: This blog is like a splash of summer on your dash Health, Fitness, and Travel
alwaysbeautiful23: What so many people don’t realize. Follow alwaysbeautiful23 for more health, fitness and body positive posts
dedication-is-sexy: smugglinghappiness: Morning savior follow for fitness,nutrition and health advices; we can do this together ! <3
dumbsquats: Promoting myself because I need support and motivation. fitness & health blog xo
