dropset
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Yoo IG ! Dernier #CHEATMEAL hier soir je suis parti pour un mois de #diet ! Petite vidéo curl barre EZ en #dropset ! Pas trop dégueulasse malgré le gros écart du nouvel an hier soir… qu'est ce que vous en dites ?? Maintenant on se met en route
Dropsets are an effective way to burn out a muscle. The problem most guys run into, however, is dropping the weight too much and making the set easy. If you reduce the load so much that you get 20 reps, you’re not training heavy enough to build muscle.
tats-and-lats:dropsets-and-rough-sex: -44: Please press your boner up against my butt, thank you. Do girls actually like that? Yes.
dylanchriscobrien: Nunodesalles76 Nothing beats a good #spotter @ the end of a #dropset !! @d.l.castro knew exactly how to push @albertorosende to the extreme: Great job guys!! You have made me proud!! (x)
