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Hope you all had a safe and Happy New Year! See my birthday and New Years festivities on my Snapchat: LaurenDrainFit 😜🍾🎉🎁 by laurendrainfit
Hope you all had a safe and Happy New Year! See my birthday & New Years festivities on my SnapChat Story: LaurenDrainFit 😜🍾🎉🎁 by laurendrainfit
My next 6 week Challenge is here! Click link in my bio for details 🙌🏼 Let’s start the 2016 year with a bang. We had such great results and so many transformations last time that I’m excited to do it again 🙌🏼 If you’re going
Wear pants? You mean leg jail? 😂 I don’t always workout on a rooftop with Viking hair & studded gloves but when I do… I guess it’s like this 🙈 by laurendrainfit
Which side do you fall on? I’m trying to be more Green and surround myself with green people 💚😝✌🏾 Tag someone Green - this list is so awesome and true. #Success #Joy #Grateful by laurendrainfit
❗️1 days left to register❗️The Challenge is here! Link in my bio for details 🙌🏼 Let’s start 2016 off with a bang. We had such great results & so many transformations last time that I’m excited to do it again 🙌🏼 If you’re
❗️Last Day to register❗️The Challenge is here! Link in my bio for details 🙌🏼 Let’s start 2016 off with a bang. We had such great results & so many transformations last time that I’m excited to do it again 🙌🏼 If you’re
Sneak Peak of a photo from my 2016 Calendar. For those of you excited to get your autographed, personalized calendar, it’s coming soon! Sending them out at the end of next week! So excited to personalize all of them. Anyone interested in purchasing
Pre-workout hair 💁🏼 Directly from my SnapChat: LaurenDrainFit - you better be following me 😘 by laurendrainfit
Sometimes it’s nice to not dress up and just be basic🙌🏽 😇 Hope you are having a good day! 😘 by laurendrainfit
There are many different ways to motivate… Tell me, what motivates you? @laurendrainfitness for more 😘 by laurendrainfit
Warm weather - I’m coming for you 😜 Follow my SnapChat “LaurenDrainFit” to see my adventures from CT to Miami to CA 🙈 by laurendrainfit
Fan art version of me is always on point - be real life damn it 😫😂😘 Loving the submissions guys, thank you 😘 Art by: @jpcortes_art by laurendrainfit
Thank you @dronefly for hooking me up with this little badass drone! It takes amazing photos and videos! Follow my snapchat (LaurenDrainFit) to see my road trip adventures where I use this little guy a lot! 🤖+🐝+🎥 by laurendrainfit
That feeling you get when your winter abs start peaking ❄️🙆🏼. by laurendrainfit
Are you following me on SnapChat? See my daily workouts, I answer questions, show my meals and just stay silly & real 😜 @LaurenDrainFit by laurendrainfit
Are you getting in a sweat sesh today? 😜 . . Love getting a good sweat during my cardio! 💦 I really love how much I sweat around my tummy after using the @sweetsweatusa roll on and wrap. It helps increase blood flow during workouts and help release
I always tell my female clients not to fear the heavy weights or the 5-6 meals per day I have them eat - you’ll never achieve these types of results by starving yourself or sitting on the treadmill for hours. I’m 5'5 at about 135lbs in this
My next 6 week Challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 .We had such great results and so many transformations last time that I’m excited to do it again
Straight from my Snap ( LaurenDrainFit ) - Girl problems: couldn’t decide on an outfit. 🙈 Check my Snap to see my Miami adventures! So not used to summer clothes in the winter! Thank you, Miami for the gorgeous weather! 🙆🏼☀️ by laurendrainfit
My 6 week Challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 We had such great results and so many transformations last time that I’m excited to do it again 🙌🏼
All I need is a little sunshine to make me smile. ☀️🤗 Hope you all are enjoying your Saturday! 😘 by laurendrainfit
Train with me. Make me laugh. Make me smile. Feed me. And I will give you my everything 💋💘. See more pics on my Snap 😜 (LaurenDrainFit). With @theiobot 😘 by laurendrainfit
Throwback - if you had to guess, am I posing for a deadlift, clean or the snatch? There’s one clear giveaway 😜 by laurendrainfit
❗️ONLY A FEW DAYS LEFT❗️ My 6 week Challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 We had such great results and so many transformations last time that I’m
❗️Starts tomorrow night❗️ Sign up before it’s too late 🙌🏼 My 6 week challenge is here! Click link in my bio for details 🙌🏼 Let’s break some hearts this year with a new & better you 😊 We had such great results and
❗️FREE ENTRY - Tag 3 friends & I will DM someone for a free entry or offer a refund if you already signed up & paid ❗️ Sign up before it’s too late, starts Sunday night 🙌🏼 My 6 week challenge is here! Click link in my bio for
Some of you have asked how I keep my pearly whites so bright. My secret is @bleachbright 😄 Use code “Lauren60” to get 60% off 😘 by laurendrainfit
❗️WIN A FREE ENTRY - Sign up & Tag 3 friends telling them that you’re doing this & I will select 1 person at random & a friend to be refunded the entry fee! Already signed up? That’s ok tag 3 friends (See last winner on my
That fierce look 😈 Hope you’re all having a great Saturday! 😘 @laurendrainfitness for more 🙌🏼 - 📷 | @montoyaelduro by laurendrainfit
Who’s spending Friday night at the gym? 😜 I love to train at night. - Never skip your post workout protein shake if you’re trying to grow! 💪🏽 Love the blueberry muffin @shredz shake for my am workouts and the chocolate for nighttime.
Sunday Funday! What are you guys up to today? by laurendrainfit
#ThrowbackThursday Guess I’ve always liked to wear minimal clothing 😂 But in all seriousness, this picture is very special to me. For those of you who follow me but don’t know, I have not seen my immediate family (my mother, my father,
Sunday morning vibes ✌🏽️ What are you guys up to? I’m thinking of hiking Mt. Camelback, AZ 🐪😎 and designing some of my custom programs for my clients. See link in bio for custom training. by laurendrainfit
Dueces AZ, the last three days were very refreshing! For those of you who don’t know, I’ve been on a road trip for 5 weeks, having left my home/family/friends in CT to actively pursue my business and dreams with many adventures along the way.
TGIF! Did you guys train today? 😜💪🏽 Don’t forget to drink your BCAAs intraworkout and stretch post workout! Have a kick @$$ weekend! #shredzambassador @shredz by laurendrainfit
Put in the work, results will come! Hope you all are enjoying your Sunday! Tag a friend who likes abs on ladies 😜 #abs #fitchicks 📷| @ohrangutang H&MUA| @cristinapilo by laurendrainfit
Hustle until your haters ask if you’re hiring… but stay grounded. ❤️🙏🏽 #humble #character 📷| @montoyaelduro by laurendrainfit
If you ever see me working out & I look serious; that’s because I’m contemplating what FroYo toppings I want next 😂 More pics on @laurendrainfitness ••• 📷: @montoyaelduro by laurendrainfit
Don’t let anyone throw you off your game at the gym. Oftentimes I need to just work out in private to really get my head in the game and avoid any distractions or judgments. I have heard from many of my clients that sometimes they feel embarrassed
Get up everyday with purpose. What goals do you hope to accomplish even in this one day? We are all given the same 24 hrs, 7 days a week, and have the ability to restructure our priorities so that we can accomplish things we wouldn’t otherwise.
Those legs better match that booty 😜 I designed my 3 stage progressive booty building guides without a timeframe in mind - you can not build your glutes in a few weeks, a month or even a few months - it’s taken me over a year of hard work &
The 30 Day Challenge is here! Click link in my bio for details 🙌🏼 Let’s kick spring off with a bang. We had such great results and so many transformations last time that I’m excited to do it again 🙌🏼 If you’re going to do
Glad you guys liked my April fools joke. 😝 I could never give up making gains. Love building these pony legs. 🙈 Tag someone who loves legggsss and gains 🙌🏽 #legs #gains #fitlife by laurendrainfit
Losing steam? Are you hitting a plateau? Even though I’m in the gym every week, I am constantly setting new goals for myself. The last several weeks I have been focusing on leaning out. My next goal is to slowly reverse diet back up in calories,
Absolutely love fan art 🙌🏼 What do you guys think of this drawing by @manual by laurendrainfit
Fit is sexy. Tag the sexiest person you know. 😜💪🏽 📷| @ohrangutang | H&MUA| @cristinapilo by laurendrainfit
