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The main working muscles: buttocks, calves, quads, hamstrings. Lunges with a barbell on the shoulders requires a good balance. If you have problems with balance, you should either abandon this exercise, or holding on to insurance, use your own weight.
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denial-switch:mistresspadroncina:LeyaSlut training involves regular exercises in all the important muscle groups. Today her trainer said it was leg day–that is, getting her calves better able to handle 7″ heels and ballet boots.
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strongliftwear: Not just monkeying around! @zacsmithfitness training his core with inverted sit-ups! This exercise recruits stabilising muscles including your quads, hammies and calves, so due to the intense nature of this exercise it is recommended
James Newcombe - I love the man’s calves, the dominate the scene no matter the exercise or angle.
