c25k
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Day 1 of C25k
Cool! reannanatalia shared her post: attempting C25K again, mainly to improve my cardio. it was not fun, i learned which shorts to not wear while running, but i will do this. it’s only 9 weeks. i want to be able to run for 30 minutes. oh, and not die.
i am tired. i did an easy workout c25k week one, day one, but i also woke up early to begin a rough draft and instead rambled about something that has been buzzing in my head for six months and a recent comment just pushed it over the top. but either
Cool! reannanatalia shared her post: well that went much better. had a ton of energy and c25k was MUCH easier this time (via Fitocracy) Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Cool! reannanatalia shared her post: no gym due to another ice storm so i did a body-weight circuit. probably should do this more often and cut back on the heavy lifts until i master the body-weight stuff + c25k for now. i can barely due a proper push-up,
oh, i skipped it last week ( oops) but i’m starting back on c25k tomorrow with a calisthenic warm-up for a few trouble points.
this morning, c25k week 2 kick my butt. ran at 8mph, recovered at 3mph. got almost 300 points, so hopefully the rising points will keep me going. it wasn’t bad. i see this as a necessary thing. it’s the simplest way to up my cardio quickly.
Its 9:30 and I’m already wishing today was over. interview in t minus 2 hours. 75 minutes of class, run home to fix my hair and slather concealer on my face and roll out. may or may not go to the gym. C25k is really kinda not prioritized like i
Cool! reannanatalia shared her post:it’s been over a week since i did any purposeful exercise. oops. well today i finally got back in the gym and began week 3 of c25k. my use of this has been very sporadic, but this morning’s workout was good.
