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Cold kicked my butt! #nikeplus #blackmenrun #bmr #bmrtakeover #blackmenruntakeover #nike #nikefuel #nikeplus #nikeswag #nikerunner #nikerunning #nikerunthis #nikefuelband #nikefuelcold #nikefuelbandse #nikefuelswag #nikejustdoit #nikerunnercold #nikefue
BMR VA kIlled this pace!! #nikeplus #blackmenrun #bmr #bmrva #nike #nikefuel #nikeplus #nikeswag #nikerunner #nikerunning #nikerunthis #nikefuelband #nikefuelcold #nikefuelswag #nikejustdoit #nikefuelbandse #nikerunnercold #nikefuelfriends #nikefuelbandpl
#nike #nikeplus #nikeplususers #nikeplusrunner #nikeplusfriends #nikeplusrunning #nikepluscommunity #nikeplusapp #nikepluschallenge #nikeplusrun #nikepluscoach #nikeplustraining #justdoit #justdoit757 #bmr #bmr757 #5k #10k #running #runthiscity #runthisto
VA Beach Shamrock!!! 8k on Saturday, Half Marathon on Sunday!!! #runthiscity #running #runthistown #justdoit #justdoit757 #shamrock #shamrock8k #shamrockhalf2016 #shamrockhalfmarathon #shamrockhalf #dolphinchallenge #vabeachrunning #vabeachshamrockhalfm
VA beach Half Marathon DONE!!! #13.1 #halfmarathon #vabeachshamrockhalfmarathon2016 #vabeachshamrock #vabeachrunning #blackmenrun #bmr #bmr757 #shamrockhalf #shamrockhalf2016 #shamrockweekendbling #shamrockdolphinchallenge #shamrockdolphin #shamrockdolphi
VA Beach Shamrock weekend… 8k and Half Marathon!! #shamrockdolphinchallege #shamrock #shamrock8k #shamrockhalf #shamrockdolphin #vabeachrunning #vabeachshamrock #vabeachshamrockhalfmarathon2016 #shamrockhalf2016 #nike #nikeplus #nikeplusgps #nikepl
Back on the grind! On to the next Half Marathon! #runthistown #runthiscity #bmr757 #bmr #justdoit757 #nike #nikerun #blackmenrun #blackmenrun757 #justdoit #runtrhistownportsmouth #runner #running #nikeplus #nikeplusapp #nikeplusgps #nikeplusrun
#runthistown #running #runner #runnerscommunity #flyknitracer #flyknitclub #nikeflyknitracer #nike #nikerunning #nikeplus #bmr #bmr757 #blackmenrun #blackmenrun757 #justrun #justdoit
Race day Photo: #nike #nikefuel #nikefuelband #nikeplus #nikeplusrunning #justdoit #5krun #5k #halfmarathon #runthistown #runthistown757 #blackmenrun #blackmenrun757 #bmr #bmr757 #legs #legsfordays #runnerslegs #runnerslegs
6 miles for breakfast!! #5k #10k #morningmotivation #morningrun #morningrunning #whilemostofyouweresleeping #bmr #bmrvirginiabeach #nike #nike✔️ #nikeshoes #nikeflyknitracers #nikeflyknitracer #nikefuel #nikefuelbandse #nikefuelfriends #nikesportwatchgps
Thank god for port'a'potties!!! #portapottielove #rhankgodforportapotties #nike #nikefuel #nikefuelfrieds #nikejustdoit #nikeflyknitracers #nikerunning #nikerunner #whilemostofyouweresleeping #5k #5krun #runthistown #runthistownportsmouthva #bmr #bmrvirgi
First day of winter light run, with outstanding workout hair!!!! #morningrunner #morningrunning #blackmentunjustdoit #bmrvirginiabeach #runthistownportsmouthva #runthistownnorfolknavalshipyard #nike✔️ #nike #nikejustdoit #blackmenhair #blackmenhairstyles
Merry Christmas 5k #5k #5krun #bmr #bmrvabeach #bmrva #runhistownportsmouthva #nikerunthistownportsmouthva #nike #nikefuel #nike✔️ #justdoitnikestyle #nikefuelbandse #nikefuelfriends #nikefuel #usnavy #usnavysailor #usnavyveteran #christmasrun #christmas
Morning grind! #nike✔️ #nikefuelfriends #nikefuel #nikeflyknitracer #nikeflyknit #nikeflyknits #justfoit #whilemostofyouwerestillsleeping #whilemostofyouweresleeping #running #runningcommunity #morningrun #runthistownportsmouthva #runthistown #bmr
Easter morning shenanigans #nike #keeppushingforward #13miles #5k #7k #halfmarathon #halfmarathonrunner #justdoit✔️ #runthiscity #bmr #blackmenrunva https://www.instagram.com/p/BwhrX8Pnfb7/?utm_source=ig_tumblr_share&igshid=1dfusxed0nhq9
8miles down right after work. #bmr #bmrphilly #runner #philadelphia #runthistown #runthistoenphilly https://www.instagram.com/p/CE_jYx2nCL8y6j2PcASlcDlrPPXanJuUFqg3PU0/?igshid=1uow6oc2tel6f
For some reason it’s taken SO long for my to figure out this whole BMR vs TDEE vs what I’m supposed to actually intake (I don’t know why I’ve been so confused), so after reading and re-reading and re-reading fitchris25’s blog and I’ve
kimreesesdaughter: heroinandtaryn: kimreesesdaughter: cptn-bmr: lovelybonesk: cptn-bmr: ravelwithoutacause: bombassindividual: kimreesesdaughter: When you lowkey creative at 3am 😊🌻 Highkey DAMN HERSHEY I ain’t know you had it like
mrknight1978: bangingblack: Source: Breed Me Raw (BMR) I love knocking up black wives
BMR
