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Charley at the gym My work colleague Charley commissioned me to draw her doing barbell squats
buffyshot: For everyone who commented asking about my booty: My Glute workout: 25 Plie Squats with 25 lb dumbbell (JUST ONE, Save your energy) 20 Barbell squats (just rack or however much weight you can handle) 25 Deep Squats with no weight 20 Fire
colorslashform: Alternative title: 20,000 Squats Under the B (B stands for barbell)(I’m really pleased with my leg and ass progress)
captaingrumpycub: “Progress” photos. I don’t think there’s really been much of a change, but I’m at least lifting heavier. About 180 pounds and 15% body fat. Today: 205 barbell squat (3 sets of 5) 135 bench press (3 sets of 5, failed
ellakociuba: Barbells are friends. Friends for life. I love barbells. I love squats.
Last part of today’s training… 6 sets of Klokov Complex , with increasing weight , up to 225 lb \ 100 kg.. this was the 5th set with 200 lb \ 90 kg.
bundleofthickness: Barbell reverse lunge with front squat grip As with any single leg variation it increases single leg strength, improved hip stability, increases core strength and stability, ankle mobility, glute activation ect.
Not too shabby! reannanatalia earned 1237 points for her workout. The workout consisted of Pull-Up, Dead Bug, Barbell Squat, Barbell Deadlift, Kneeling Push-Up, and 10 more activities. (via Fitocracy) great workout, the weight floor wasn’t too
Cool! reannanatalia shared her post:hey, i tried barbell squats again today and the exact same thing happen. not pain, but a funny, numb hot feeling burst through my right thigh. i tried doing squats first thing after my warmup and it happened again.
Not too shabby! Yindy earned 475 points for her workout ‘Workout’.The workout consisted of Barbell Squat, Barbell Deadlift, Walking (treadmill), Stiff-Legged Dumbbell Deadlift, Body Weight Squat, and 1 more activity.(via Fitocracy)Fitocracy
So we don’t have much in my gym except a squat rack (I forgot the name of the specific one..I’ll get back to you on that) and a shit ton of dumbells which is quite awesome, but was hoping to start using barbells up here. Upped to a 20 curl
truestrength525: moreweights: moreweights: really just trying to hide our hurt under muscle and barbells cuz sometimes the pain from lifting turns the volume down on everything else Went 2 deep with this one Deep like my fawkin squats bro The void
barbells-and-sirens: chelseaparttwo: barbells-and-sirens: GUYS IM SO PUMPED ABOUT THIS. After PR’ing my 3RM back squat @ 165 FOR FIVE SETS (Umm hello 200# club soon??) I wanted to PR my snatch. I failed 80# and 85# last week legit 20 times. Couldn’t
endeavoring-immortals: quads-for-the-gods: Guys, So i’m in LA for spring break and decided to visit the Iconic Barbell Brigade. I also hit a 435lb squat pr (55lb squat bar)! That’s 5lbs up from my last 1Rm in November of 2014. Will be updating
zimbo4444: ..Conny Brandt..so beautifully massive! ..stats: 5′ 6″ and 210 lbs. ..best lifts: bench 308 lbs for 4 reps..squat 484 lbs for 10 reps ..leg press 1320 lbs for 8 reps..barbell curl 143 lbs for 7 reps..hammer curls 94 lbs for 5 clean
alexexotic: colorslashform: Alternative title: 20,000 Squats Under the B (B stands for barbell)(I’m really pleased with my leg and ass progress) This guy ❤️
drspikeysinger: theriteoffit: Not too shabby! Theriteoffit earned 1370 points for his workout. The workout consisted of Barbell Squat, Barbell Deadlift, and Standing Barbell Shoulder Press (OHP). Barbell Squat 45 lb x 5 reps 45 lb x 5 reps 120 lb
